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Pasteurized Process Cheese Nutrition Facts

Pasteurized Process Cheese is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, monounsaturated fat, calcium, and magnesium.

Calories366

Protein18 g

Carbs5.3 g

Fat30.6 g

ProteinCarbsFat

Nutrition for 100 g

Calories366 kcal

Protein18 g

Total Fat30.6 g

Carbohydrates5.3 g

Fiber0 g

Total Sugars2.63 g

Sodium1660 mg

Source: USDA FoodData Central, record 325198

Nutrients

Full nutrient profile

Proximates

Water39.6 g

Nitrogen2.82 g

Protein18 g

Total lipid (fat)30.6 g

Total fat (NLEA)27.6 g

Ash6.59 g

Carbohydrates

Carbohydrate, by difference5.27 g

Sugars, Total2.63 g

Sucrose0 g

Glucose0 g

Fructose0 g

Lactose2.5 g

Maltose0 g

Galactose0.13 g

Sugars, Total2.26 g

Fiber, total dietary0 g

Minerals

Calcium, Ca866 mg

Iron, Fe0.48 mg

Magnesium, Mg25.1 mg

Phosphorus, P540 mg

Potassium, K149 mg

Sodium, Na1660 mg

Zinc, Zn2.42 mg

Copper, Cu0.046 mg

Manganese, Mn0.038 mg

Selenium, Se20.4 ug

Fluoride, F35 ug

Vitamins and other components

Thiamin0.015 mg

Riboflavin0.247 mg

Niacin0.095 mg

Pantothenic acid0.415 mg

Vitamin B-60.056 mg

Choline, total19.2 mg

Choline, free2.6 mg

Choline, from phosphocholine0.7 mg

Choline, from phosphotidyl choline5.9 mg

Choline, from glycerophosphocholine4.5 mg

Choline, from sphingomyelin5.6 mg

Betaine2.7 mg

Vitamin B-121.45 ug

Vitamin A, RAE300 ug

Retinol297 ug

Carotene, beta26 ug

Carotene, alpha0 ug

Cryptoxanthin, beta4 ug

Lycopene0 ug

Lutein + zeaxanthin16 ug

Vitamin E (alpha-tocopherol)0.79 mg

Tocopherol, beta0 mg

Tocopherol, gamma0.13 mg

Tocopherol, delta0.04 mg

Tocotrienol, alpha0.02 mg

Tocotrienol, beta0.01 mg

Tocotrienol, gamma0.06 mg

Tocotrienol, delta0.04 mg

Vitamin D (D2 + D3), International Units301 iu

Vitamin D (D2 + D3)7.5 ug

Vitamin D2 (ergocalciferol)0 ug

Vitamin D3 (cholecalciferol)7.5 ug

Vitamin K (phylloquinone)3.2 ug

Vitamin K (Menaquinone-4)10.3 ug

Folic acid0 ug

Vitamin A, IU1131 iu

Folate, food8 ug

Folate, DFE8 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Vitamin C, total ascorbic acid0 mg

Folate, total8 ug

Lipids

Fatty acids, total saturated18.1 g

SFA 4:00.616 g

SFA 6:00.509 g

SFA 8:00.333 g

SFA 10:00.801 g

SFA 11:00.018 g

SFA 12:00.882 g

SFA 14:02.93 g

SFA 15:00.311 g

SFA 16:08.15 g

SFA 17:00.19 g

SFA 18:03.24 g

SFA 20:00.046 g

SFA 22:00.021 g

SFA 24:00.009 g

Fatty acids, total monounsaturated7.3 g

MUFA 14:1 c0.241 g

MUFA 15:10 g

MUFA 16:1 c0.395 g

MUFA 17:10.061 g

MUFA 17:1 c0.061 g

MUFA 18:1 c6.38 g

MUFA 20:10.223 g

MUFA 20:1 c0.223 g

MUFA 22:1 c0.001 g

MUFA 24:1 c0.001 g

Fatty acids, total polyunsaturated1.09 g

PUFA 18:2 c0.827 g

PUFA 18:2 n-6 c,c0.808 g

PUFA 18:2 CLAs0.019 g

PUFA 18:3 c0.14 g

PUFA 18:3 n-3 c,c,c (ALA)0.138 g

PUFA 18:3 n-6 c,c,c0.001 g

PUFA 18:40.007 g

PUFA 20:2 c0.009 g

PUFA 20:2 n-6 c,c0.009 g

PUFA 20:3 c0.035 g

PUFA 20:3 n-30.001 g

PUFA 20:3 n-60.034 g

PUFA 20:40.045 g

PUFA 20:4c0.045 g

PUFA 20:5c0.012 g

PUFA 20:5 n-3 (EPA)0.012 g

PUFA 22:20.004 g

PUFA 22:5 c0.021 g

PUFA 22:40.008 g

PUFA 22:5 n-3 (DPA)0.021 g

PUFA 22:6 c0.006 g

PUFA 22:6 n-3 (DHA)0.006 g

Fatty acids, total trans1.15 g

Fatty acids, total trans-monoenoic0.947 g

TFA 16:1 t0.104 g

TFA 18:1 t0.842 g

TFA 22:1 t0.001 g

Fatty acids, total trans-dienoic0.2 g

TFA 18:2 t not further defined0.2 g

Cholesterol98 mg

MUFA 18:17.204 g

PUFA 18:21.003 g

PUFA 18:30.138 g

MUFA 22:10.001 g

PUFA 20:30.034 g

Fatty acids, total trans-polyenoic0.194 g

MUFA 14:10.245 g

MUFA 16:10.5 g

Amino acids

Isoleucine0.938 g

Leucine1.716 g

Lysine1.516 g

Cystine0.11 g

Valine1.187 g

Arginine0.518 g

Histidine0.546 g

Aspartic acid1.551 g

Serine1.093 g

Glutamic acid4.073 g

Glycine0.359 g

Proline1.788 g

Tryptophan0.232 g

Threonine0.772 g

Methionine0.475 g

Phenylalanine0.939 g

Tyrosine0.916 g

Alanine0.613 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Pasteurized Process Cheese

How to choose

Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.

Storage

Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.

100 g

P 17.5gC 6.4gF 31.1g

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