Dairy

Nutrition Facts Pasteurized Process Cheese

Milk
Pasteurized Process Cheese nutrition facts

Pasteurized Process Cheese is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, monounsaturated fat, calcium, and magnesium. Choose an intact, properly chilled package, refrigerate promptly, and follow the label after opening; discard swollen, leaking, moldy, or unusually odorous products.

Calories366
Protein18g
Carbs5.3g
Fat30.6g
Protein Carbs Fat

Nutrition for 100 g

Calories 366 kcal
Protein 18 g
Total Fat 30.6 g
Carbohydrates 5.27 g
Fiber 0 g
Total Sugars 2.63 g
Sodium 1660 mg

Nutrients

Full nutrient profile

Proximates
Water 39.6 g
Energy (Atwater General Factors) 368 kcal
Energy (Atwater Specific Factors) 366 kcal
Energy 366 kcal
Energy 1530 kj
Nitrogen 2.82 g
Protein 18 g
Total lipid (fat) 30.6 g
Total fat (NLEA) 27.6 g
Ash 6.59 g
Carbohydrates
Carbohydrate, by difference 5.27 g
Sugars, Total 2.63 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 2.5 g
Maltose 0 g
Galactose 0.13 g
Sugars, Total 2.26 g
Fiber, total dietary 0 g
Lipids
Fatty acids, total saturated 18.1 g
SFA 4:0 0.62 g
SFA 6:0 0.51 g
SFA 8:0 0.33 g
SFA 10:0 0.8 g
SFA 11:0 0.02 g
SFA 12:0 0.88 g
SFA 14:0 2.93 g
SFA 15:0 0.31 g
SFA 16:0 8.15 g
SFA 17:0 0.19 g
SFA 18:0 3.24 g
SFA 20:0 0.05 g
SFA 22:0 0.02 g
SFA 24:0 0.009 g
Fatty acids, total monounsaturated 7.3 g
MUFA 14:1 c 0.24 g
MUFA 15:1 0 g
MUFA 16:1 c 0.4 g
MUFA 17:1 0.06 g
MUFA 17:1 c 0.06 g
MUFA 18:1 c 6.38 g
MUFA 20:1 0.22 g
MUFA 20:1 c 0.22 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 1.09 g
PUFA 18:2 c 0.83 g
PUFA 18:2 n-6 c,c 0.81 g
PUFA 18:2 CLAs 0.02 g
PUFA 18:3 c 0.14 g
PUFA 18:3 n-3 c,c,c (ALA) 0.14 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:4 0.007 g
PUFA 20:2 c 0.009 g
PUFA 20:2 n-6 c,c 0.009 g
PUFA 20:3 c 0.04 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.03 g
PUFA 20:4 0.05 g
PUFA 20:4c 0.05 g
PUFA 20:5c 0.01 g
PUFA 20:5 n-3 (EPA) 0.01 g
PUFA 22:2 0.004 g
PUFA 22:5 c 0.02 g
PUFA 22:4 0.008 g
PUFA 22:5 n-3 (DPA) 0.02 g
PUFA 22:6 c 0.006 g
PUFA 22:6 n-3 (DHA) 0.006 g
Fatty acids, total trans 1.15 g
Fatty acids, total trans-monoenoic 0.95 g
TFA 16:1 t 0.1 g
TFA 18:1 t 0.84 g
TFA 22:1 t 0.001 g
Fatty acids, total trans-dienoic 0.2 g
TFA 18:2 t not further defined 0.2 g
Cholesterol 98 mg
MUFA 18:1 7.2 g
PUFA 18:2 1 g
PUFA 18:3 0.14 g
MUFA 22:1 0.001 g
PUFA 20:3 0.03 g
Fatty acids, total trans-polyenoic 0.19 g
MUFA 14:1 0.25 g
MUFA 16:1 0.5 g
Amino acids
Isoleucine 0.94 g
Leucine 1.72 g
Lysine 1.52 g
Cystine 0.11 g
Valine 1.19 g
Arginine 0.52 g
Histidine 0.55 g
Aspartic acid 1.55 g
Serine 1.09 g
Glutamic acid 4.07 g
Glycine 0.36 g
Proline 1.79 g
Tryptophan 0.23 g
Threonine 0.77 g
Methionine 0.48 g
Phenylalanine 0.94 g
Tyrosine 0.92 g
Alanine 0.61 g
Minerals
Calcium, Ca 866 mg
Iron, Fe 0.48 mg
Magnesium, Mg 25.1 mg
Phosphorus, P 540 mg
Potassium, K 149 mg
Sodium, Na 1660 mg
Zinc, Zn 2.42 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.04 mg
Selenium, Se 20.4 ug
Fluoride, F 35 ug
Vitamins and other components
Thiamin 0.02 mg
Riboflavin 0.25 mg
Niacin 0.1 mg
Pantothenic acid 0.42 mg
Vitamin B-6 0.06 mg
Choline, total 19.2 mg
Choline, free 2.6 mg
Choline, from phosphocholine 0.7 mg
Choline, from phosphotidyl choline 5.9 mg
Choline, from glycerophosphocholine 4.5 mg
Choline, from sphingomyelin 5.6 mg
Betaine 2.7 mg
Vitamin B-12 1.45 ug
Vitamin A, RAE 300 ug
Retinol 297 ug
Carotene, beta 26 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 4 ug
Lycopene 0 ug
Lutein + zeaxanthin 16 ug
Vitamin E (alpha-tocopherol) 0.79 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.13 mg
Tocopherol, delta 0.04 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0.06 mg
Tocotrienol, delta 0.04 mg
Vitamin D (D2 + D3), International Units 301 iu
Vitamin D (D2 + D3) 7.5 ug
Vitamin D2 (ergocalciferol) 0 ug
Vitamin D3 (cholecalciferol) 7.5 ug
Vitamin K (phylloquinone) 3.2 ug
Vitamin K (Menaquinone-4) 10.3 ug
Folic acid 0 ug
Vitamin A, IU 1131 iu
Folate, food 8 ug
Folate, DFE 8 ug
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Vitamin C, total ascorbic acid 0 mg
Folate, total 8 ug
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g
More about allergens

This food contains milk protein, one of the nine major food allergens recognized in the United States. Milk allergy is an immune reaction and is different from lactose intolerance. For packaged versions, always verify the current ingredient and allergen label.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Moisture helps explain why dairy products age differently

Hard cheeses contain less water than milk, yogurt, or fresh cheese, so their texture and storage behavior differ. Regardless of style, refrigeration and clean handling remain important once a perishable dairy package is opened.

Recipes with this food

Use pasteurized process cheese in simple recipes

Recipes featuring this food will appear here when the recipe library is connected.

These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.