Vegetables

Nutrition Facts Tomatoes (Grape)

Tomatoes (Grape) nutrition facts

Tomatoes (Grape) are a vegetable whose variety, edible portion, and raw or cooked state affect its composition. They provide dietary fiber, potassium, and vitamin C. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories27
Protein0.8g
Carbs5.5g
Fat0.6g
Protein Carbs Fat

Nutrition for 100 g

Calories 27 kcal
Protein 0.83 g
Total Fat 0.63 g
Carbohydrates 5.51 g
Fiber 2.1 g
Total Sugars Not reported
Sodium 6 mg

Nutrients

Full nutrient profile

Proximates
Water 92.5 g
Energy (Atwater General Factors) 31 kcal
Energy (Atwater Specific Factors) 27 kcal
Energy 27 kcal
Energy 113 kj
Nitrogen 0.13 g
Protein 0.83 g
Total lipid (fat) 0.63 g
Ash 0.56 g
Carbohydrates
Carbohydrate, by difference 5.51 g
Fiber, total dietary 2.1 g
Minerals
Calcium, Ca 11 mg
Iron, Fe 0.33 mg
Magnesium, Mg 11.9 mg
Phosphorus, P 28 mg
Potassium, K 260 mg
Sodium, Na 6 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.12 mg
Vitamins and other components
Vitamin C, total ascorbic acid 27.2 mg
Thiamin 0.08 mg
Riboflavin 0.07 mg
Niacin 0.81 mg
Vitamin B-6 0.06 mg
Folate, total 10 ug
Choline, total 9.8 mg
Choline, free 8 mg
Choline, from phosphocholine 0.6 mg
Choline, from phosphotidyl choline 1.2 mg
Choline, from glycerophosphocholine 0 mg
Choline, from sphingomyelin 0 mg
Betaine 0 mg
cis-beta-Carotene 49 ug
trans-beta-Carotene 393 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 0 ug
Cryptoxanthin, alpha 0 ug
Lycopene 4100 ug
cis-Lycopene 554 ug
cis-Lutein/Zeaxanthin 12 ug
Lutein 95 ug
Zeaxanthin 9 ug
Vitamin E (alpha-tocopherol) 0.98 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.7 mg
Tocopherol, delta 0.12 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 4.2 ug
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (Menaquinone-4) 0 ug

Interesting fact

Processing can make tomato carotenoids easier to release

Heating softens tomato cell structures and can improve lycopene release into a meal, especially when some dietary fat is present. This does not make every tomato sauce equivalent: sodium, added sugar, and oil still depend on the product.

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.