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Tomatoes (Grape) Nutrition Facts

Tomatoes (Grape)

Tomatoes (Grape) are a vegetable whose variety, edible portion, and raw or cooked state affect its composition. They provide dietary fiber, potassium, and vitamin C.

Calories27
Protein0.8 g
Carbs5.5 g
Fat0.6 g
ProteinCarbsFat

Nutrition for 100 g

Calories27 kcal
Protein0.8 g
Total Fat0.6 g
Carbohydrates5.5 g
Fiber2.1 g
Total SugarsNot reported
Sodium6 mg
Nutrients

Full nutrient profile

Proximates
Water92.5 g
Nitrogen0.13 g
Protein0.83 g
Total lipid (fat)0.63 g
Ash0.56 g
Carbohydrates
Carbohydrate, by difference5.51 g
Fiber, total dietary2.1 g
Minerals
Calcium, Ca11 mg
Iron, Fe0.33 mg
Magnesium, Mg11.9 mg
Phosphorus, P28 mg
Potassium, K260 mg
Sodium, Na6 mg
Zinc, Zn0.2 mg
Copper, Cu0.058 mg
Manganese, Mn0.121 mg
Vitamins and other components
Vitamin C, total ascorbic acid27.2 mg
Thiamin0.075 mg
Riboflavin0.065 mg
Niacin0.805 mg
Vitamin B-60.06 mg
Folate, total10 ug
Choline, total9.8 mg
Choline, free8 mg
Choline, from phosphocholine0.6 mg
Choline, from phosphotidyl choline1.2 mg
Choline, from glycerophosphocholine0 mg
Choline, from sphingomyelin0 mg
Betaine0 mg
cis-beta-Carotene49 ug
trans-beta-Carotene393 ug
Carotene, alpha0 ug
Cryptoxanthin, beta0 ug
Cryptoxanthin, alpha0 ug
Lycopene4100 ug
cis-Lycopene554 ug
cis-Lutein/Zeaxanthin12 ug
Lutein95 ug
Zeaxanthin9 ug
Vitamin E (alpha-tocopherol)0.98 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.7 mg
Tocopherol, delta0.12 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)4.2 ug
Vitamin K (Dihydrophylloquinone)0 ug
Vitamin K (Menaquinone-4)0 ug
Practical guidance

How to choose and store Tomatoes (Grape)

How to choose

Choose firm, glossy grape tomatoes with taut, unbroken skins and no wrinkling, splitting or mould; a sweet, earthy tomato smell at the stem end is a good sign.

Storage

Store at room temperature out of direct sun for the best flavour and texture. Refrigerate only very ripe tomatoes to gain a day or two, and let them return to room temperature before eating.

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