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Vegetables

Tomatoes (Grape) Nutrition Facts

Tomatoes (Grape) are a vegetable whose variety, edible portion, and raw or cooked state affect its composition. They provide dietary fiber, potassium, and vitamin C.

Calories27

Protein0.8 g

Carbs5.5 g

Fat0.6 g

ProteinCarbsFat

Nutrition for 100 g

Calories27 kcal

Protein0.8 g

Total Fat0.6 g

Carbohydrates5.5 g

Fiber2.1 g

Sodium6 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 321360

Nutrients

Full nutrient profile

Proximates

Water92.5 g

Nitrogen0.13 g

Protein0.83 g

Total lipid (fat)0.63 g

Ash0.56 g

Carbohydrates

Carbohydrate, by difference5.51 g

Fiber, total dietary2.1 g

Minerals

Calcium, Ca11 mg

Iron, Fe0.33 mg

Magnesium, Mg11.9 mg

Phosphorus, P28 mg

Potassium, K260 mg

Sodium, Na6 mg

Zinc, Zn0.2 mg

Copper, Cu0.058 mg

Manganese, Mn0.121 mg

Vitamins and other components

Vitamin C, total ascorbic acid27.2 mg

Thiamin0.075 mg

Riboflavin0.065 mg

Niacin0.805 mg

Vitamin B-60.06 mg

Folate, total10 ug

Choline, total9.8 mg

Choline, free8 mg

Choline, from phosphocholine0.6 mg

Choline, from phosphotidyl choline1.2 mg

Choline, from glycerophosphocholine0 mg

Choline, from sphingomyelin0 mg

Betaine0 mg

cis-beta-Carotene49 ug

trans-beta-Carotene393 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Cryptoxanthin, alpha0 ug

Lycopene4100 ug

cis-Lycopene554 ug

cis-Lutein/Zeaxanthin12 ug

Lutein95 ug

Zeaxanthin9 ug

Vitamin E (alpha-tocopherol)0.98 mg

Tocopherol, beta0.02 mg

Tocopherol, gamma0.7 mg

Tocopherol, delta0.12 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin K (phylloquinone)4.2 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)0 ug

Interesting fact

Vitamin C In Small Change

Tomatoes are not a headline vitamin C food, but they add up: one medium raw tomato supplies 17 mg, about 19% of the 90 mg Daily Value. Ascorbic acid is water soluble and heat sensitive, so raw is where that figure holds.

Source: NIH Office of Dietary Supplements

Practical guidance

How to choose and store Tomatoes (Grape)

How to choose

Choose firm, glossy grape tomatoes with taut, unbroken skins and no wrinkling, splitting or mould; a sweet, earthy tomato smell at the stem end is a good sign.

Storage

Store at room temperature out of direct sun for the best flavour and texture. Refrigerate only very ripe tomatoes to gain a day or two, and let them return to room temperature before eating.