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Tomatoes (Whole) Nutrition Facts

Tomatoes (Whole)

Tomatoes (Whole) are a canned food whose sodium, added sugar, and drained state depend on the recipe and packing liquid. They provide potassium.

Calories22
Protein0.9 g
Carbs4.3 g
Fat0.2 g
ProteinCarbsFat

Nutrition for 100 g

Calories22 kcal
Protein0.9 g
Total Fat0.2 g
Carbohydrates4.3 g
Fiber0.9 g
Total Sugars2.613 g
Sodium111.5 mg
Nutrients

Full nutrient profile

Proximates
Water93.93 g
Nitrogen0.1388 g
Protein0.8675 g
Total lipid (fat)0.2063 g
Ash0.7088 g
Carbohydrates
Carbohydrate, by difference4.2874 g
Fiber, total dietary0.8725 g
Sugars, Total2.613 g
Sucrose0 g
Glucose1.273 g
Fructose1.34 g
Lactose0 g
Maltose0 g
Minerals
Calcium, Ca19.83 mg
Iron, Fe0.9291 mg
Magnesium, Mg10.75 mg
Phosphorus, P17.31 mg
Potassium, K202.9 mg
Sodium, Na111.5 mg
Zinc, Zn0.1198 mg
Copper, Cu0.05938 mg
Manganese, Mn0.07515 mg
Vitamins and other components
Vitamin C, total ascorbic acid7.7 mg
Practical guidance

How to choose and store Tomatoes (Whole)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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