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Tomatoes (Whole, Canned, Salted) Nutrition Facts

Tomatoes (Whole) are a canned food whose sodium, added sugar, and drained state depend on the recipe and packing liquid. They provide potassium.

Calories22

Protein0.9 g

Carbs4.3 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories22 kcal

Protein0.9 g

Total Fat0.2 g

Carbohydrates4.3 g

Fiber0.9 g

Sodium112 mg

Total Sugars2.613 g

Source: USDA FoodData Central, record 2685578

Nutrients

Full nutrient profile

Proximates

Water93.93 g

Nitrogen0.1388 g

Protein0.8675 g

Total lipid (fat)0.2063 g

Ash0.7088 g

Carbohydrates

Carbohydrate, by difference4.2874 g

Fiber, total dietary0.8725 g

Sugars, Total2.613 g

Sucrose0 g

Glucose1.273 g

Fructose1.34 g

Lactose0 g

Maltose0 g

Minerals

Calcium, Ca19.83 mg

Iron, Fe0.9291 mg

Magnesium, Mg10.75 mg

Phosphorus, P17.31 mg

Potassium, K202.9 mg

Sodium, Na111.5 mg

Zinc, Zn0.1198 mg

Copper, Cu0.05938 mg

Manganese, Mn0.07515 mg

Vitamins and other components

Vitamin C, total ascorbic acid7.7 mg

Interesting fact

Mostly Potassium, Quietly

One medium raw tomato carries 292 mg of potassium, about 6% of the 4,700 mg Daily Value — the mineral the fruit contributes most of, by a wide margin.

Source: NIH Office of Dietary Supplements

Practical guidance

How to choose and store Tomatoes (Whole, Canned, Salted)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 1gC 4.1gF 0.4g

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