Vegetables

Tomato Juice Nutrition Facts

Tomato Juice is a fruit or vegetable juice whose fiber, sugars, and micronutrients depend on processing and fortification. It provides potassium and vitamin C.

Calories23

Protein0.9 g

Carbs4.3 g

Fat0.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories23 kcal

Protein0.9 g

Total Fat0.3 g

Carbohydrates4.3 g

Fiber0.4 g

Sodium236 mg

Total Sugars2.567 g

Source: USDA FoodData Central, record 2003596

Nutrients

Full nutrient profile

Proximates

Water93.6 g

Nitrogen0.1375 g

Protein0.859375 g

Total lipid (fat)0.2875 g

Ash0.9325 g

Carbohydrates

Carbohydrate, by difference4.320625 g

Sugars, Total2.567 g

Sucrose0 g

Glucose1.198 g

Fructose1.369 g

Lactose0 g

Maltose0 g

Galactose0 g

Sugars, Total2.58 g

Fiber, total dietary0.4 g

Organic acids

Citric acid0 mg

Malic acid11.24 mg

Oxalic acid0 mg

Quinic acid0 mg

Minerals

Calcium, Ca9.744 mg

Iron, Fe0.2988 mg

Magnesium, Mg10.43 mg

Phosphorus, P18.54 mg

Potassium, K197.6 mg

Sodium, Na235.6 mg

Zinc, Zn0.104 mg

Copper, Cu0.05745 mg

Manganese, Mn0.05834 mg

Fluoride, F6.9 ug

Selenium, Se0.5 ug

Vitamins and other components

Vitamin C, total ascorbic acid49.8 mg

Thiamin0.04188 mg

Niacin0.0865 mg

Vitamin B-60.07613 mg

Folate, total18.93 ug

Folic acid0 ug

Vitamin D (D2 + D3), International Units0 iu

Vitamin E (alpha-tocopherol)0.32 mg

Tocopherol, beta0.01 mg

Tocopherol, gamma0.02 mg

Choline, total6.8 mg

Folate, DFE20 ug

Vitamin A, IU450 iu

Vitamin A, RAE23 ug

Tocopherol, delta0 mg

Vitamin K (phylloquinone)2.3 ug

Folate, food20 ug

Riboflavin0.078 mg

Retinol0 ug

Vitamin B-120 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Vitamin D (D2 + D3)0 ug

Cryptoxanthin, beta0 ug

Lycopene9037 ug

Carotene, beta270 ug

Carotene, alpha0 ug

Lutein + zeaxanthin60 ug

Lipids

PUFA 22:6 n-3 (DHA)0 g

SFA 8:00 g

SFA 12:00 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 22:10 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

SFA 22:00 g

Fatty acids, total trans0 g

SFA 17:00 g

SFA 24:00 g

TFA 16:1 t0 g

MUFA 24:1 c0 g

MUFA 22:1 c0 g

MUFA 17:10 g

MUFA 14:10 g

PUFA 20:3 n-30 g

PUFA 18:3i0 g

PUFA 22:40 g

Fatty acids, total trans-monoenoic0 g

MUFA 15:10 g

PUFA 20:30 g

Fatty acids, total trans-polyenoic0 g

PUFA 20:4 n-60 g

SFA 20:00 g

TFA 18:1 t0 g

TFA 22:1 t0 g

TFA 18:2 t not further defined0 g

PUFA 18:2 CLAs0 g

PUFA 20:2 n-6 c,c0 g

MUFA 16:1 c0 g

PUFA 18:3 n-6 c,c,c0 g

Cholesterol0 mg

MUFA 16:10 g

MUFA 20:10 g

SFA 14:00.001 g

Fatty acids, total saturated0.019 g

MUFA 18:1 c0.005 g

PUFA 18:2 n-6 c,c0.022 g

PUFA 18:3 n-3 c,c,c (ALA)0.005 g

MUFA 18:10.005 g

PUFA 18:20.022 g

PUFA 18:30.005 g

Fatty acids, total monounsaturated0.005 g

Fatty acids, total polyunsaturated0.027 g

SFA 15:00.001 g

SFA 16:00.014 g

SFA 18:00.003 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Five Percent, By Law

Tomato juice may be concentrated and then rebuilt with water, but the finished juice must come back to not less than 5.0% tomato soluble solids by weight. That figure is the floor that separates juice from a thinner drink.

Source: U.S. Government Publishing Office

Practical guidance

How to choose and store Tomato Juice

How to choose

Choose within the date on the label; if it is a refrigerated juice, buy it cold.

Storage

Follow the package instructions. Refrigerated juice stays at 40°F (4°C) or below; shelf-stable bottles store in a cool, dry place until opened. After opening, refrigerate and follow the date on the package.