Fruits

Nutrition Facts Cranberry Juice

Cranberry Juice is a fruit or vegetable juice whose fiber, sugars, and micronutrients depend on processing and fortification. It provides carbohydrate. Choose an intact package, store it unopened in a cool, dry place, and refrigerate after opening according to the label.

Calories32
Protein0g
Carbs7.3g
Fat0.3g
Protein Carbs Fat

Nutrition for 100 g

Calories 32 kcal
Protein 0 g
Total Fat 0.34 g
Carbohydrates 7.26 g
Fiber 0.1 g
Total Sugars 3.41 g
Sodium 6 mg

Nutrients

Full nutrient profile

Proximates
Water 92.3 g
Energy (Atwater General Factors) 32.09 kcal
Energy (Atwater Specific Factors) 31.3 kcal
Nitrogen 0 g
Protein 0 g
Total lipid (fat) 0.34 g
Ash 0.1 g
Energy 46 kcal
Energy 194 kj
Carbohydrates
Carbohydrate, by difference 7.26 g
Sugars, Total 3.41 g
Sucrose 0 g
Glucose 2.7 g
Fructose 0.72 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Sugars, Total 12.1 g
Fiber, total dietary 0.1 g
Lipids
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 16:0 0.008 g
SFA 18:0 0.002 g
MUFA 18:1 0.02 g
PUFA 18:2 0.04 g
PUFA 18:3 0.03 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.07 g
Cholesterol 0 mg
Fatty acids, total saturated 0.01 g
SFA 8:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.001 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Fatty acids, total trans 0 g
Organic acids
Citric acid 1164 mg
Malic acid 755.6 mg
Oxalic acid 0 mg
Quinic acid 1016 mg
Minerals
Calcium, Ca 6.64 mg
Iron, Fe 0.13 mg
Magnesium, Mg 4.38 mg
Phosphorus, P 3.3 mg
Potassium, K 70.58 mg
Sodium, Na 6.34 mg
Zinc, Zn 0.04 mg
Copper, Cu 0.01 mg
Manganese, Mn 0.21 mg
Selenium, Se 0.1 ug
Vitamins and other components
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.02 mg
Niacin 0.0095 mg
Vitamin B-6 0.00925 mg
Folate, total 8.97 ug
Lutein + zeaxanthin 68 ug
Vitamin E (alpha-tocopherol) 1.2 mg
Folic acid 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Riboflavin 0.02 mg
Carotene, beta 27 ug
Carotene, alpha 0 ug
Vitamin K (phylloquinone) 5.1 ug
Vitamin A, IU 45 iu
Retinol 0 ug
Folate, DFE 1 ug
Choline, total 3.3 mg
Vitamin A, RAE 2 ug
Folate, food 1 ug
Vitamin B-12 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Vitamin D (D2 + D3) 0 ug
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g

Interesting fact

Juice is not nutritionally identical to whole fruit

Juicing removes much of the solid food matrix and usually reduces fiber compared with the whole fruit. Fortification can add nutrients such as vitamin C, so the ingredient list and nutrition label matter more than the fruit name alone.

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Recipes with this food

Use cranberry juice in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.