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Cranberry Juice Nutrition Facts

Cranberry Juice is a fruit or vegetable juice whose fiber, sugars, and micronutrients depend on processing and fortification. It provides carbohydrate.

Calories32

Protein0 g

Carbs7.3 g

Fat0.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories32 kcal

Protein0 g

Total Fat0.3 g

Carbohydrates7.3 g

Fiber0.1 g

Sodium6 mg

Total Sugars3.413 g

Source: USDA FoodData Central, record 2003594

Nutrients

Full nutrient profile

Proximates

Water92.3 g

Nitrogen0 g

Protein0 g

Total lipid (fat)0.3375 g

Ash0.09875 g

Carbohydrates

Carbohydrate, by difference7.26375 g

Sugars, Total3.413 g

Sucrose0 g

Glucose2.698 g

Fructose0.715 g

Lactose0 g

Maltose0 g

Galactose0 g

Sugars, Total12.1 g

Fiber, total dietary0.1 g

Organic acids

Citric acid1164 mg

Malic acid755.6 mg

Oxalic acid0 mg

Quinic acid1016 mg

Minerals

Calcium, Ca6.641 mg

Iron, Fe0.1257 mg

Magnesium, Mg4.381 mg

Phosphorus, P3.299 mg

Potassium, K70.58 mg

Sodium, Na6.341 mg

Zinc, Zn0.0412 mg

Copper, Cu0.01316 mg

Manganese, Mn0.2111 mg

Selenium, Se0.1 ug

Vitamins and other components

Vitamin C, total ascorbic acid0 mg

Thiamin0.0175 mg

Niacin0.0095 mg

Vitamin B-60.00925 mg

Folate, total8.968 ug

Lutein + zeaxanthin68 ug

Vitamin E (alpha-tocopherol)1.2 mg

Folic acid0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Riboflavin0.018 mg

Carotene, beta27 ug

Carotene, alpha0 ug

Vitamin K (phylloquinone)5.1 ug

Vitamin A, IU45 iu

Retinol0 ug

Folate, DFE1 ug

Choline, total3.3 mg

Vitamin A, RAE2 ug

Folate, food1 ug

Vitamin B-120 ug

Vitamin D (D2 + D3), International Units0 iu

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Vitamin D (D2 + D3)0 ug

Lipids

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

SFA 16:00.008 g

SFA 18:00.002 g

MUFA 18:10.022 g

PUFA 18:20.042 g

PUFA 18:30.028 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Fatty acids, total monounsaturated0.023 g

Fatty acids, total polyunsaturated0.07 g

Cholesterol0 mg

Fatty acids, total saturated0.01 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 16:10.001 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

Fatty acids, total trans0 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

What Counts as Full Strength

FDA fixes single-strength cranberry juice at a minimum of 7.5 degrees Brix. That number is what a label's percentage-of-juice figure is calculated against, so it is how you can tell how much of a bottle is actually juice.

Source: U.S. Government Publishing Office

Practical guidance

How to choose and store Cranberry Juice

How to choose

Choose within the date on the label; if it is a refrigerated juice, buy it cold.

Storage

Follow the package instructions. Refrigerated juice stays at 40°F (4°C) or below; shelf-stable bottles store in a cool, dry place until opened. After opening, refrigerate and follow the date on the package.

100 g

P 0.3gC 15.6gF 0.3g

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