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Grapefruit Juice (Red) Nutrition Facts

Grapefruit Juice (Red)

Grapefruit Juice (Red) is a fruit or vegetable juice whose fiber, sugars, and micronutrients depend on processing and fortification. It provides vitamin C.

Calories41
Protein0.6 g
Carbs9.1 g
Fat0.3 g
ProteinCarbsFat

Nutrition for 100 g

Calories41 kcal
Protein0.6 g
Total Fat0.3 g
Carbohydrates9.1 g
Fiber0.3 g
Sodium1 mg
Total Sugars7.116 g

Source: USDA FoodData Central, record 2003595

Nutrients

Full nutrient profile

Proximates
Water89.84 g
Nitrogen0.09125 g
Protein0.5703125 g
Total lipid (fat)0.2669 g
Ash0.2206 g
Carbohydrates
Carbohydrate, by difference9.1021875 g
Sugars, Total7.116 g
Sucrose3.183 g
Glucose1.873 g
Fructose2.06 g
Lactose0 g
Maltose0 g
Galactose0 g
Organic acids
Citric acid1075 mg
Malic acid37.35 mg
Oxalic acid0 mg
Quinic acid0 mg
Minerals
Calcium, Ca8.879 mg
Iron, Fe0.01529 mg
Magnesium, Mg7.748 mg
Phosphorus, P14.58 mg
Potassium, K128.3 mg
Sodium, Na1.031 mg
Zinc, Zn0.02739 mg
Copper, Cu0.02411 mg
Manganese, Mn0.01548 mg
Vitamins and other components
Vitamin C, total ascorbic acid24.14 mg
Thiamin0.03275 mg
Niacin0.01875 mg
Vitamin B-60.022 mg
Folate, total19.02 ug
Interesting fact

Ten Percent by Weight

Grapefruit juice must contain not less than 10 percent soluble solids by weight, taken as the refractometric sucrose value, corrected for acidity — the federal floor that separates juice from watered-down juice.

Source: Code of Federal Regulations

Practical guidance

How to choose and store Grapefruit Juice (Red)

How to choose

Choose within the date on the label; if it is a refrigerated juice, buy it cold.

Storage

Follow the package instructions. Refrigerated juice stays at 40°F (4°C) or below; shelf-stable bottles store in a cool, dry place until opened. After opening, refrigerate and follow the date on the package.

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Put the numbers to work

Nutrition calculators

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