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Grapefruit (Pink and Red) Nutrition Facts

Grapefruit (Pink and Red)

Grapefruit is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides potassium and vitamin C.

Calories42
Protein0.8 g
Carbs10.7 g
Fat0.1 g
ProteinCarbsFat

Nutrition for 100 g

Calories42 kcal
Protein0.8 g
Total Fat0.1 g
Carbohydrates10.7 g
Fiber1.6 gDietary fiber, total, from the same SR Legacy record.
Sodium0 mg
Total Sugars7.983 g

Source: USDA FoodData Central, record 174673

Nutrients

Full nutrient profile

Proximates
Water87.1 g
Ash0.3063 g
Carbohydrates
Fiber, total dietary0.6525 g
Sugars, Total7.983 g
Sucrose3.608 g
Glucose2.1 g
Fructose2.275 g
Lactose0 g
Maltose0 g
Minerals
Calcium, Ca21.36 mg
Iron, Fe0 mg
Magnesium, Mg9.58 mg
Phosphorus, P20.11 mg
Potassium, K155.9 mg
Sodium, Na0 mg
Zinc, Zn0.0292 mg
Copper, Cu0.02604 mg
Manganese, Mn0.01638 mg
Vitamins and other components
Vitamin C, total ascorbic acid38 mg
Thiamin0.06245 mg
Riboflavin0.1 mg
Niacin0.2569 mg
Vitamin B-60.06013 mg
Interesting fact

The Colour Is Lycopene

The red tint of the flesh comes from lycopene: pink and red grapefruit holds about 1,419 mcg per 100 g. The same 100 g carries 31.2 mg of vitamin C and 1.6 g of fibre for 42 kcal.

Source: USDA FoodData Central

Practical guidance

How to choose and store Grapefruit (Pink and Red)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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