Fruits

Grapefruit Nutrition Facts

Grapefruit is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides potassium and vitamin C.

Calories32

Protein0.6 g

Carbs8.1 g

Fat0.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories32 kcal

Protein0.6 g

Total Fat0.1 g

Carbohydrates8.1 g

Fiber0.7 g

Total Sugars7.983 g

Sodium0 mg

Source: USDA FoodData Central, record 2758977

Nutrients

Full nutrient profile

Proximates

Water87.1 g

Ash0.3063 g

Carbohydrates

Fiber, total dietary0.6525 g

Sugars, Total7.983 g

Sucrose3.608 g

Glucose2.1 g

Fructose2.275 g

Lactose0 g

Maltose0 g

Minerals

Calcium, Ca21.36 mg

Iron, Fe0 mg

Magnesium, Mg9.58 mg

Phosphorus, P20.11 mg

Potassium, K155.9 mg

Sodium, Na0 mg

Zinc, Zn0.0292 mg

Copper, Cu0.02604 mg

Manganese, Mn0.01638 mg

Vitamins and other components

Vitamin C, total ascorbic acid38 mg

Thiamin0.06245 mg

Riboflavin0.1 mg

Niacin0.2569 mg

Vitamin B-60.06013 mg

Practical guidance

How to choose and store Grapefruit

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 0.2gC 82.8gF 1.1g