Fruits

Grapefruit Nutrition Facts

Grapefruit is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides potassium and vitamin C.

Calories32

Protein0.6 g

Carbs8.1 g

Fat0.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories32 kcal

Protein0.6 g

Total Fat0.1 g

Carbohydrates8.1 g

Fiber0.7 g

Sodium0 mg

Total Sugars7.983 g

Source: USDA FoodData Central, record 173034

Nutrients

Full nutrient profile

Proximates

Water87.1 g

Ash0.3063 g

Carbohydrates

Fiber, total dietary0.6525 g

Sugars, Total7.983 g

Sucrose3.608 g

Glucose2.1 g

Fructose2.275 g

Lactose0 g

Maltose0 g

Minerals

Calcium, Ca21.36 mg

Iron, Fe0 mg

Magnesium, Mg9.58 mg

Phosphorus, P20.11 mg

Potassium, K155.9 mg

Sodium, Na0 mg

Zinc, Zn0.0292 mg

Copper, Cu0.02604 mg

Manganese, Mn0.01638 mg

Vitamins and other components

Vitamin C, total ascorbic acid38 mg

Thiamin0.06245 mg

Riboflavin0.1 mg

Niacin0.2569 mg

Vitamin B-60.06013 mg

Interesting fact

Pink Flesh Means Lycopene

Half a medium grapefruit provides 39 mg of vitamin C, 43% of the Daily Value. Pink and red flesh also carries about 1,462 mcg of lycopene per 100 g, a pigment the white-fleshed type does not report.

Source: NIH Office of Dietary Supplements

Practical guidance

How to choose and store Grapefruit

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 1.1gC 9.2gF 0.3g

Put the numbers to work

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