Fruits

Nutrition Facts Grapefruit Juice (White)

Grapefruit Juice (White) nutrition facts

Grapefruit Juice (White) is a fruit or vegetable juice whose fiber, sugars, and micronutrients depend on processing and fortification. It provides vitamin C. Choose an intact can without swelling, leakage, heavy rust, or a deep seam dent. Store unopened cans in a cool, dry place; after opening, transfer leftovers to a covered container and refrigerate.

Calories37
Protein0.6g
Carbs7.6g
Fat0.7g
Protein Carbs Fat

Nutrition for 100 g

Calories 37 kcal
Protein 0.55 g
Total Fat 0.7 g
Carbohydrates 7.59 g
Fiber 0.2 g
Total Sugars 7.72 g
Sodium 1 mg

Nutrients

Full nutrient profile

Proximates
Water 90.9 g
Energy (Atwater General Factors) 39 kcal
Energy (Atwater Specific Factors) 37 kcal
Energy 37 kcal
Energy 157 kj
Nitrogen 0.09 g
Protein 0.55 g
Total lipid (fat) 0.7 g
Ash 0.29 g
Carbohydrates
Carbohydrate, by difference 7.59 g
Fiber, total dietary 0.2 g
Sugars, Total 7.72 g
Sucrose 1.17 g
Glucose 3.22 g
Fructose 3.32 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Sugars, Total 7.69 g
Lipids
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 8:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 1 mg
MUFA 16:1 0.01 g
Fatty acids, total saturated 0.08 g
SFA 16:0 0.08 g
SFA 18:0 0.006 g
MUFA 18:1 0.08 g
PUFA 18:2 0.14 g
PUFA 18:3 0.04 g
Fatty acids, total monounsaturated 0.09 g
Fatty acids, total polyunsaturated 0.18 g
Minerals
Calcium, Ca 16 mg
Iron, Fe 0.07 mg
Magnesium, Mg 9.6 mg
Phosphorus, P 17 mg
Potassium, K 141 mg
Sodium, Na 1 mg
Zinc, Zn 0.04 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.02 mg
Selenium, Se 0.1 ug
Vitamins and other components
Vitamin C, total ascorbic acid 39.4 mg
Thiamin 0.06 mg
Riboflavin 0.02 mg
Niacin 0.25 mg
Pantothenic acid 0.28 mg
Vitamin B-6 0 mg
Folate, total 12 ug
Vitamin E (alpha-tocopherol) 0.22 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Specific Gravity 1.04 sp_gr
Folic acid 0 ug
Lutein + zeaxanthin 10 ug
Cryptoxanthin, beta 1 ug
Lycopene 0 ug
Carotene, alpha 2 ug
Vitamin K (phylloquinone) 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Vitamin A, IU 35 iu
Vitamin A, RAE 2 ug
Carotene, beta 20 ug
Retinol 0 ug
Vitamin B-12 0 ug
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Folate, food 14 ug
Folate, DFE 14 ug
Vitamin D (D2 + D3) 0 ug
Choline, total 7.7 mg
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Interesting fact

Juice is not nutritionally identical to whole fruit

Juicing removes much of the solid food matrix and usually reduces fiber compared with the whole fruit. Fortification can add nutrients such as vitamin C, so the ingredient list and nutrition label matter more than the fruit name alone.

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Recipes with this food

Use grapefruit juice (white) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.