Juice (Pomegranate) Nutrition Facts
Juice (Pomegranate) is a fruit or vegetable juice whose fiber, sugars, and micronutrients depend on processing and fortification. It provides potassium.
Calories54
Protein0 g
Carbs13.1 g
Fat0.3 g
ProteinCarbsFat
Nutrition for 100 g
Calories54 kcal
Protein0 g
Total Fat0.3 g
Carbohydrates13.1 g
Fiber source0.1 g
Total Sugars13.27675 g
Sodium4.038 mg
Full nutrient profile
Proximates
Water84.08 g
Nitrogen0 g
Protein0 g
Ash0.4013 g
Carbohydrates
Sugars, Total13.27675 g
Sucrose0.03125 g
Glucose6.755 g
Fructose6.428 g
Lactose0.03125 g
Maltose0.03125 g
Minerals
Calcium, Ca11.03 mg
Iron, Fe0.03088 mg
Magnesium, Mg6.863 mg
Phosphorus, P8.944 mg
Potassium, K165.6 mg
Sodium, Na4.038 mg
Zinc, Zn0.08176 mg
Copper, Cu0.01005 mg
Manganese, Mn0.05166 mg
Vitamins and other components
Vitamin C, total ascorbic acid0 mg
Folate, total5.871 ug
How to choose and store Juice (Pomegranate)
How to choose
Choose within the date on the label; if it is a refrigerated juice, buy it cold.
Storage
Follow the package instructions. Refrigerated juice stays at 40°F (4°C) or below; shelf-stable bottles store in a cool, dry place until opened. After opening, refrigerate and follow the date on the package.
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