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Fruits

Juice (Pomegranate) Nutrition Facts

Juice (Pomegranate) is a fruit or vegetable juice whose fiber, sugars, and micronutrients depend on processing and fortification. It provides potassium.

Calories54

Protein0 g

Carbs13.1 g

Fat0.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories54 kcal

Protein0 g

Total Fat0.3 g

Carbohydrates13.1 g

Fiber0.1 g

Sodium4 mg

Total Sugars13.27675 g

Source: USDA FoodData Central, record 167787

Nutrients

Full nutrient profile

Proximates

Water84.08 g

Nitrogen0 g

Protein0 g

Ash0.4013 g

Carbohydrates

Sugars, Total13.27675 g

Sucrose0.03125 g

Glucose6.755 g

Fructose6.428 g

Lactose0.03125 g

Maltose0.03125 g

Minerals

Calcium, Ca11.03 mg

Iron, Fe0.03088 mg

Magnesium, Mg6.863 mg

Phosphorus, P8.944 mg

Potassium, K165.6 mg

Sodium, Na4.038 mg

Zinc, Zn0.08176 mg

Copper, Cu0.01005 mg

Manganese, Mn0.05166 mg

Vitamins and other components

Vitamin C, total ascorbic acid0 mg

Folate, total5.871 ug

Interesting fact

A Juice With Vitamin K

Three quarters of a cup of pomegranate juice supplies 19 mcg of vitamin K, 16% of the Daily Value — unusual for a fruit juice, which is normally a negligible source of it.

Source: NIH Office of Dietary Supplements

Practical guidance

How to choose and store Juice (Pomegranate)

How to choose

Choose within the date on the label; if it is a refrigerated juice, buy it cold.

Storage

Follow the package instructions. Refrigerated juice stays at 40°F (4°C) or below; shelf-stable bottles store in a cool, dry place until opened. After opening, refrigerate and follow the date on the package.

100 g

P 0.4gC 17.5gF 0g

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