Home / Nutrition Facts / Juice (Pomegranate)
Fruits

Juice (Pomegranate) Nutrition Facts

Juice (Pomegranate)

Juice (Pomegranate) is a fruit or vegetable juice whose fiber, sugars, and micronutrients depend on processing and fortification. It provides potassium.

Calories54
Protein0 g
Carbs13.1 g
Fat0.3 g
ProteinCarbsFat

Nutrition for 100 g

Calories54 kcal
Protein0 g
Total Fat0.3 g
Carbohydrates13.1 g
Fiber source0.1 g
Total Sugars13.27675 g
Sodium4.038 mg

Source: USDA FoodData Central, record 2727588

Nutrients

Full nutrient profile

Proximates
Water84.08 g
Nitrogen0 g
Protein0 g
Ash0.4013 g
Carbohydrates
Sugars, Total13.27675 g
Sucrose0.03125 g
Glucose6.755 g
Fructose6.428 g
Lactose0.03125 g
Maltose0.03125 g
Minerals
Calcium, Ca11.03 mg
Iron, Fe0.03088 mg
Magnesium, Mg6.863 mg
Phosphorus, P8.944 mg
Potassium, K165.6 mg
Sodium, Na4.038 mg
Zinc, Zn0.08176 mg
Copper, Cu0.01005 mg
Manganese, Mn0.05166 mg
Vitamins and other components
Vitamin C, total ascorbic acid0 mg
Folate, total5.871 ug
Practical guidance

How to choose and store Juice (Pomegranate)

How to choose

Choose within the date on the label; if it is a refrigerated juice, buy it cold.

Storage

Follow the package instructions. Refrigerated juice stays at 40°F (4°C) or below; shelf-stable bottles store in a cool, dry place until opened. After opening, refrigerate and follow the date on the package.

Related foods

View all
Grapefruit Juice (Red)
Fruits
41 kcal

Grapefruit Juice (Red)

100 g

P 0.6gC 9.1gF 0.3g
Raisins (Golden)
Fruits
301 kcal

Raisins (Golden)

100 g

P 3.3gC 80gF 0.2g
Apricot
Fruits
48 kcal

Apricot

100 g

P 1gC 10.2gF 0.4g
Juice (Prune)
Fruits
71 kcal

Juice (Prune)

100 g

P 0.4gC 17.5gF 0g
Orange Juice (No Pulp, Not Fortified)
Fruits
47 kcal

Orange Juice (No Pulp, Not Fortified)

100 g

P 0.8gC 10gF 0.4g
Hass Avocado
Fruits
223 kcal

Hass Avocado

100 g

P 1.8gC 8.3gF 20.3g
Melons (Honeydew)
Fruits
37 kcal

Melons (Honeydew)

100 g

P 0.5gC 8.1gF 0.2g
Raspberries
Fruits
57 kcal

Raspberries

100 g

P 1gC 12.9gF 0.2g