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Orange Juice (No Pulp, Not Fortified) Nutrition Facts

Orange Juice (No Pulp, Not Fortified) is a fruit or vegetable juice whose fiber, sugars, and micronutrients depend on processing and fortification. It provides potassium and vitamin C.

Calories47

Protein0.8 g

Carbs10 g

Fat0.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories47 kcal

Protein0.8 g

Total Fat0.4 g

Carbohydrates10 g

Fiber0.2 g

Sodium0 mg

Total Sugars8.077 g

Source: USDA FoodData Central, record 2003597

Nutrients

Full nutrient profile

Proximates

Water88.48 g

Nitrogen0.13 g

Protein0.8125 g

Total lipid (fat)0.3563 g

Ash0.3388 g

Carbohydrates

Carbohydrate, by difference10.0124 g

Sugars, Total8.077 g

Sucrose4.143 g

Glucose1.811 g

Fructose2.123 g

Lactose0 g

Maltose0 g

Galactose0 g

Sugars, Total8.4 g

Fiber, total dietary0.2 g

Organic acids

Citric acid756.6 mg

Malic acid160.3 mg

Oxalic acid0 mg

Quinic acid0 mg

Minerals

Calcium, Ca9.288 mg

Iron, Fe0.07061 mg

Magnesium, Mg10.26 mg

Phosphorus, P18.96 mg

Potassium, K182.8 mg

Sodium, Na0.075 mg

Zinc, Zn0.03206 mg

Copper, Cu0.03529 mg

Manganese, Mn0.02774 mg

Selenium, Se0.1 ug

Vitamins and other components

Vitamin C, total ascorbic acid30.54 mg

Thiamin0.07456 mg

Niacin0.02906 mg

Vitamin B-60.04113 mg

Folate, total28.98 ug

Folic acid0 ug

Carotene, beta33 ug

Carotene, alpha6 ug

Cryptoxanthin, beta169 ug

Lycopene0 ug

Vitamin K (phylloquinone)0.1 ug

Vitamin E (alpha-tocopherol)0.04 mg

Lutein + zeaxanthin115 ug

Vitamin D (D2 + D3), International Units0 iu

Retinol0 ug

Riboflavin0.03 mg

Vitamin A, IU200 iu

Vitamin B-120 ug

Pantothenic acid0.19 mg

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Vitamin D (D2 + D3)0 ug

Folate, food30 ug

Vitamin A, RAE10 ug

Choline, total6.2 mg

Folate, DFE30 ug

Lipids

SFA 8:00 g

SFA 12:00 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 n-3 (DHA)0 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

Fatty acids, total trans0 g

Fatty acids, total saturated0.024 g

SFA 14:00.001 g

Cholesterol0 mg

MUFA 16:10.005 g

Fatty acids, total monounsaturated0.036 g

Fatty acids, total polyunsaturated0.04 g

SFA 16:00.021 g

SFA 18:00.001 g

MUFA 18:10.032 g

PUFA 18:20.029 g

PUFA 18:30.011 g

Amino acids

Tryptophan0.002 g

Threonine0.008 g

Methionine0.003 g

Phenylalanine0.009 g

Tyrosine0.004 g

Alanine0.015 g

Glutamic acid0.033 g

Glycine0.009 g

Proline0.044 g

Isoleucine0.008 g

Leucine0.013 g

Lysine0.009 g

Cystine0.005 g

Valine0.011 g

Arginine0.047 g

Histidine0.003 g

Aspartic acid0.075 g

Serine0.013 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

A Full Day of C

Three quarters of a cup of plain, unfortified orange juice supplies 93 mg of vitamin C — 103% of the Daily Value — plus 35 mcg DFE of folate. Without fortification, calcium and vitamin D stay near zero.

Source: NIH Office of Dietary Supplements

Practical guidance

How to choose and store Orange Juice (No Pulp, Not Fortified)

How to choose

Choose within the date on the label; if it is a refrigerated juice, buy it cold.

Storage

Follow the package instructions. Refrigerated juice stays at 40°F (4°C) or below; shelf-stable bottles store in a cool, dry place until opened. After opening, refrigerate and follow the date on the package.

100 g

P 0.3gC 13.7gF 0.5g

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