Home / Nutrition Facts / Oranges (Navel, Raw)

Fruits

Oranges (Navel, Raw) Nutrition Facts

Oranges (Navel, Raw) are a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. They provide dietary fiber, potassium, and vitamin C.

Calories47

Protein0.9 g

Carbs11.8 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories47 kcal

Protein0.9 g

Total Fat0.2 g

Carbohydrates11.8 g

Fiber2 g

Sodium9 mg

Total Sugars8.57 g

Source: USDA FoodData Central, record 746771

Nutrients

Full nutrient profile

Proximates

Water86.7 g

Nitrogen0.14 g

Protein0.91 g

Total lipid (fat)0.15 g

Ash0.43 g

Carbohydrates

Carbohydrate, by difference11.8 g

Carbohydrate, by summation10.6 g

Fiber, total dietary2 g

Fiber, soluble0.2 g

Fiber, insoluble1.8 g

Sugars, Total8.57 g

Sucrose4.19 g

Glucose2.02 g

Fructose2.36 g

Lactose0 g

Maltose0 g

Galactose0 g

Starch0 g

Sugars, Total8.5 g

Minerals

Calcium, Ca43 mg

Iron, Fe0.33 mg

Magnesium, Mg10.7 mg

Phosphorus, P23 mg

Potassium, K166 mg

Sodium, Na9 mg

Zinc, Zn0.11 mg

Copper, Cu0.064 mg

Manganese, Mn0.029 mg

Selenium, Se0 ug

Vitamins and other components

Vitamin C, total ascorbic acid59.1 mg

Thiamin0.068 mg

Riboflavin0.051 mg

Niacin0.425 mg

Pantothenic acid0.261 mg

Vitamin B-60.079 mg

Folate, total25 ug

Vitamin K (phylloquinone)0 ug

Vitamin K (Dihydrophylloquinone)0 ug

Folic acid0 ug

Tocopherol, delta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin E (alpha-tocopherol)0.15 mg

Tocopherol, beta0 mg

Tocopherol, gamma0 mg

Tocotrienol, alpha0.01 mg

Tocotrienol, beta0 mg

Vitamin D (D2 + D3), International Units0 iu

Lutein + zeaxanthin129 ug

Cryptoxanthin, beta116 ug

Lycopene0 ug

Vitamin A, RAE12 ug

Carotene, beta87 ug

Carotene, alpha7 ug

Vitamin A, IU247 iu

Betaine0.1 mg

Choline, total8.4 mg

Retinol0 ug

Vitamin B-120 ug

Folate, DFE34 ug

Folate, food34 ug

Vitamin D (D2 + D3)0 ug

Lipids

Fatty acids, total trans0 g

Cholesterol0 mg

Phytosterols24 mg

SFA 16:00.017 g

MUFA 18:10.026 g

PUFA 18:20.023 g

PUFA 18:30.009 g

Fatty acids, total monounsaturated0.03 g

Fatty acids, total polyunsaturated0.031 g

Fatty acids, total saturated0.017 g

MUFA 16:10.003 g

Amino acids

Tryptophan0.008 g

Threonine0.016 g

Isoleucine0.014 g

Leucine0.025 g

Lysine0.032 g

Methionine0.007 g

Cystine0.009 g

Phenylalanine0.051 g

Tyrosine0.011 g

Valine0.022 g

Arginine0.099 g

Histidine0.011 g

Alanine0.028 g

Aspartic acid0.12 g

Glutamic acid0.242 g

Glycine0.02 g

Proline0.153 g

Serine0.032 g

Interesting fact

Nearly Eighty Percent Covered

One medium orange supplies 70 mg of vitamin C, 78% of the Daily Value. A small fresh orange also carries 29 mcg DFE of folate, 7% of the DV.

Source: NIH Office of Dietary Supplements

Practical guidance

How to choose and store Oranges (Navel, Raw)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 0gC 13.1gF 0.3g

Put the numbers to work

Nutrition calculators

View all

Fiber Intake Caffeine Water Intake & Hydration Keto Macro Macro Protein Intake Reverse Dieting Calorie Surplus