Fruits

Nutrition Facts Oranges (Navel, Raw)

Oranges (Navel, Raw) are a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. They provide dietary fiber, potassium, and vitamin C. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories47
Protein0.9g
Carbs11.8g
Fat0.2g
Protein Carbs Fat

Nutrition for 100 g

Calories 47 kcal
Protein 0.91 g
Total Fat 0.15 g
Carbohydrates 11.8 g
Fiber 2 g
Total Sugars 8.57 g
Sodium 9 mg

Nutrients

Full nutrient profile

Proximates
Water 86.7 g
Energy (Atwater General Factors) 52 kcal
Energy (Atwater Specific Factors) 47 kcal
Energy 47 kcal
Energy 196 kj
Nitrogen 0.14 g
Protein 0.91 g
Total lipid (fat) 0.15 g
Ash 0.43 g
Carbohydrates
Carbohydrate, by difference 11.8 g
Carbohydrate, by summation 10.6 g
Fiber, total dietary 2 g
Fiber, soluble 0.2 g
Fiber, insoluble 1.8 g
Sugars, Total 8.57 g
Sucrose 4.19 g
Glucose 2.02 g
Fructose 2.36 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Sugars, Total 8.5 g
Lipids
Fatty acids, total trans 0 g
Cholesterol 0 mg
Phytosterols 24 mg
SFA 16:0 0.02 g
MUFA 18:1 0.03 g
PUFA 18:2 0.02 g
PUFA 18:3 0.009 g
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.03 g
Fatty acids, total saturated 0.02 g
MUFA 16:1 0.003 g
Amino acids
Tryptophan 0.008 g
Threonine 0.02 g
Isoleucine 0.01 g
Leucine 0.03 g
Lysine 0.03 g
Methionine 0.007 g
Cystine 0.009 g
Phenylalanine 0.05 g
Tyrosine 0.01 g
Valine 0.02 g
Arginine 0.1 g
Histidine 0.01 g
Alanine 0.03 g
Aspartic acid 0.12 g
Glutamic acid 0.24 g
Glycine 0.02 g
Proline 0.15 g
Serine 0.03 g
Minerals
Calcium, Ca 43 mg
Iron, Fe 0.33 mg
Magnesium, Mg 10.7 mg
Phosphorus, P 23 mg
Potassium, K 166 mg
Sodium, Na 9 mg
Zinc, Zn 0.11 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.03 mg
Selenium, Se 0 ug
Vitamins and other components
Vitamin C, total ascorbic acid 59.1 mg
Thiamin 0.07 mg
Riboflavin 0.05 mg
Niacin 0.43 mg
Pantothenic acid 0.26 mg
Vitamin B-6 0.08 mg
Folate, total 25 ug
Vitamin K (phylloquinone) 0 ug
Vitamin K (Dihydrophylloquinone) 0 ug
Folic acid 0 ug
Tocopherol, delta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin E (alpha-tocopherol) 0.15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Vitamin D (D2 + D3), International Units 0 iu
Lutein + zeaxanthin 129 ug
Cryptoxanthin, beta 116 ug
Lycopene 0 ug
Vitamin A, RAE 12 ug
Carotene, beta 87 ug
Carotene, alpha 7 ug
Vitamin A, IU 247 iu
Betaine 0.1 mg
Choline, total 8.4 mg
Retinol 0 ug
Vitamin B-12 0 ug
Folate, DFE 34 ug
Folate, food 34 ug
Vitamin D (D2 + D3) 0 ug

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

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Recipes with this food

Use oranges (navel, raw) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.