Fruits

Juice (Prune) Nutrition Facts

Juice (Prune) is a fruit or vegetable juice whose fiber, sugars, and micronutrients depend on processing and fortification. It provides potassium.

Calories71

Protein0.4 g

Carbs17.5 g

Fat0 g

ProteinCarbsFat

Nutrition for 100 g

Calories71 kcal

Protein0.4 g

Total Fat0 g

Carbohydrates17.5 g

Fiber1 g

Sodium10 mg

Total Sugars14.8125 g

Source: USDA FoodData Central, record 167753

Nutrients

Full nutrient profile

Proximates

Water81.31 g

Nitrogen0.06762 g

Protein0.422625 g

Ash0.461 g

Carbohydrates

Sugars, Total14.8125 g

Sucrose0.49 g

Glucose10.15 g

Fructose4.11 g

Lactose0.03125 g

Maltose0.03125 g

Minerals

Calcium, Ca16.23 mg

Iron, Fe0.444 mg

Magnesium, Mg15.21 mg

Phosphorus, P19.05 mg

Potassium, K215.6 mg

Sodium, Na10.29 mg

Zinc, Zn0.1225 mg

Copper, Cu0.02165 mg

Manganese, Mn0.1248 mg

Vitamins and other components

Vitamin C, total ascorbic acid0 mg

Vitamin B-60.08113 mg

Folate, total5.293 ug

Interesting fact

Eighteen Percent Solids Extracted

Canned prune juice must contain not less than 18.5 percent by weight of water-soluble solids extracted from dried prunes — the highest minimum FDA sets for any common single-strength fruit juice.

Source: Code of Federal Regulations

Practical guidance

How to choose and store Juice (Prune)

How to choose

Choose within the date on the label; if it is a refrigerated juice, buy it cold.

Storage

Follow the package instructions. Refrigerated juice stays at 40°F (4°C) or below; shelf-stable bottles store in a cool, dry place until opened. After opening, refrigerate and follow the date on the package.

100 g

P 0.6gC 9.1gF 0.3g

Put the numbers to work

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