Vegetables

Tomato (Puree) Nutrition Facts

Tomato (Puree) is a canned food whose sodium, added sugar, and drained state depend on the recipe and packing liquid. It provides potassium and vitamin C.

Calories41

Protein1.6 g

Carbs8 g

Fat0.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories41 kcal

Protein1.6 g

Total Fat0.3 g

Carbohydrates8 g

Fiber2 g

Total Sugars4.313 g

Sodium29.36 mg

Nutrients

Full nutrient profile

Proximates

Water89.11 g

Nitrogen0.2525 g

Protein1.578125 g

Total lipid (fat)0.265 g

Ash1.01 g

Carbohydrates

Carbohydrate, by difference8.036875 g

Fiber, total dietary1.971 g

Sugars, Total4.313 g

Sucrose0 g

Glucose2.06 g

Fructose2.253 g

Lactose0 g

Maltose0 g

Minerals

Calcium, Ca17.64 mg

Iron, Fe1.237 mg

Magnesium, Mg19.33 mg

Phosphorus, P34.14 mg

Potassium, K416.4 mg

Sodium, Na29.36 mg

Zinc, Zn0.2084 mg

Copper, Cu0.1227 mg

Manganese, Mn0.1396 mg

Vitamins and other components

Vitamin C, total ascorbic acid10.4 mg

Practical guidance

How to choose and store Tomato (Puree)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 1.4gC 5.1gF 0.2g