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Tomato (Puree, Canned) Nutrition Facts

Tomato (Puree) is a canned food whose sodium, added sugar, and drained state depend on the recipe and packing liquid. It provides potassium and vitamin C.

Calories41

Protein1.6 g

Carbs8 g

Fat0.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories41 kcal

Protein1.6 g

Total Fat0.3 g

Carbohydrates8 g

Fiber2 g

Sodium29 mg

Total Sugars4.313 g

Source: USDA FoodData Central, record 2685582

Nutrients

Full nutrient profile

Proximates

Water89.11 g

Nitrogen0.2525 g

Protein1.578125 g

Total lipid (fat)0.265 g

Ash1.01 g

Carbohydrates

Carbohydrate, by difference8.036875 g

Fiber, total dietary1.971 g

Sugars, Total4.313 g

Sucrose0 g

Glucose2.06 g

Fructose2.253 g

Lactose0 g

Maltose0 g

Minerals

Calcium, Ca17.64 mg

Iron, Fe1.237 mg

Magnesium, Mg19.33 mg

Phosphorus, P34.14 mg

Potassium, K416.4 mg

Sodium, Na29.36 mg

Zinc, Zn0.2084 mg

Copper, Cu0.1227 mg

Manganese, Mn0.1396 mg

Vitamins and other components

Vitamin C, total ascorbic acid10.4 mg

Interesting fact

The Eight Percent Rule

Puree sits on a legal ladder of concentration: to be called tomato puree or pulp it must hold not less than 8.0% but less than 24.0% tomato soluble solids. Below 8.0% it is not a concentrate at all.

Source: U.S. Government Publishing Office

Practical guidance

How to choose and store Tomato (Puree, Canned)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 0.8gC 7.9gF 0.5g

Put the numbers to work

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