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Tomato (Paste, Canned, Unsalted) Nutrition Facts

Tomato (Paste) is a canned food whose sodium, added sugar, and drained state depend on the recipe and packing liquid. It provides dietary fiber, potassium, magnesium, and iron.

Calories104

Protein4.2 g

Carbs20.2 g

Fat0.7 g

ProteinCarbsFat

Nutrition for 100 g

Calories104 kcal

Protein4.2 g

Total Fat0.7 g

Carbohydrates20.2 g

Fiber4.7 g

Sodium61 mg

Total Sugars11.693 g

Source: USDA FoodData Central, record 2685580

Nutrients

Full nutrient profile

Proximates

Water71.93 g

Nitrogen0.6775 g

Protein4.234375 g

Total lipid (fat)0.7325 g

Ash2.915 g

Carbohydrates

Carbohydrate, by difference20.188125 g

Fiber, total dietary4.704 g

Sugars, Total11.693 g

Sucrose0 g

Glucose5.685 g

Fructose6.008 g

Lactose0 g

Maltose0 g

Sugars, Total12.18 g

Galactose0 g

Starch0.22 g

Minerals

Calcium, Ca36.85 mg

Iron, Fe3.185 mg

Magnesium, Mg49.61 mg

Phosphorus, P91.16 mg

Potassium, K971.6 mg

Sodium, Na61.15 mg

Zinc, Zn0.5113 mg

Copper, Cu0.295 mg

Manganese, Mn0.3315 mg

Selenium, Se5.3 ug

Vitamins and other components

Vitamin C, total ascorbic acid18.4 mg

Folic acid0 ug

Vitamin D (D2 + D3), International Units0 iu

Choline, total38.5 mg

Betaine0.4 mg

Vitamin A, RAE76 ug

Retinol0 ug

Vitamin B-120 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)11.4 ug

Folate, food12 ug

Tocopherol, delta0 mg

Vitamin A, IU1525 iu

Folate, DFE12 ug

Tocopherol, beta0 mg

Tocopherol, gamma0.52 mg

Vitamin E (alpha-tocopherol)4.3 mg

Lutein + zeaxanthin0 ug

Niacin3.076 mg

Pantothenic acid0.142 mg

Vitamin B-60.216 mg

Folate, total12 ug

Cryptoxanthin, beta0 ug

Lycopene28764 ug

Thiamin0.06 mg

Riboflavin0.153 mg

Carotene, beta901 ug

Carotene, alpha29 ug

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Vitamin D (D2 + D3)0 ug

Lipids

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

MUFA 22:10 g

PUFA 20:40 g

PUFA 18:40 g

PUFA 22:6 n-3 (DHA)0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

Cholesterol0 mg

SFA 8:00 g

SFA 12:00 g

Fatty acids, total trans0 g

Fatty acids, total saturated0.1 g

SFA 14:00.001 g

MUFA 16:10.002 g

SFA 16:00.083 g

SFA 18:00.016 g

MUFA 18:10.064 g

PUFA 18:20.152 g

PUFA 18:30.007 g

MUFA 20:10.001 g

Fatty acids, total monounsaturated0.067 g

Fatty acids, total polyunsaturated0.16 g

Amino acids

Isoleucine0.089 g

Leucine0.124 g

Lysine0.134 g

Cystine0.046 g

Valine0.088 g

Arginine0.102 g

Histidine0.071 g

Aspartic acid0.661 g

Serine0.126 g

Tyrosine0.066 g

Alanine0.133 g

Glutamic acid2.11 g

Glycine0.095 g

Proline0.075 g

Tryptophan0.031 g

Threonine0.133 g

Methionine0.027 g

Phenylalanine0.13 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Where The Ladder Tops Out

Paste is the most concentrated point on the legal scale for tomato concentrates: not less than 24.0% tomato soluble solids. Everything else in a can of paste is mostly the water that was driven off elsewhere.

Source: U.S. Government Publishing Office

Practical guidance

How to choose and store Tomato (Paste, Canned, Unsalted)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 2.1gC 16.3gF 0.2g

Put the numbers to work

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