Vegetables

Nutrition Facts Red Potato

Red Potato is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber, potassium, and vitamin C. Choose firm pieces without soft rot, mold, or deep damage and store them dry, dark, and well ventilated; refrigerate after cutting.

Calories76
Protein2.1g
Carbs16.3g
Fat0.2g
Protein Carbs Fat

Nutrition for 100 g

Calories 76 kcal
Protein 2.06 g
Total Fat 0.25 g
Carbohydrates 16.27 g
Fiber 13.79 g
Total Sugars 0.66 g
Sodium 3 mg

Nutrients

Full nutrient profile

Proximates
Water 80.47 g
Energy (Atwater General Factors) 75.56 kcal
Energy (Atwater Specific Factors) 73.37 kcal
Nitrogen 0.33 g
Protein 2.06 g
Total lipid (fat) 0.25 g
Ash 0.95 g
Carbohydrates
Carbohydrate, by difference 16.27 g
Total dietary fiber (AOAC 2011.25) 13.79 g
High Molecular Weight Dietary Fiber (HMWDF) 12.91 g
Low Molecular Weight Dietary Fiber (LMWDF) 0.89 g
Sugars, Total 0.66 g
Sucrose 0.26 g
Glucose 0.18 g
Fructose 0.22 g
Lactose 0 g
Maltose 0 g
Minerals
Calcium, Ca 5.13 mg
Iron, Fe 0.39 mg
Magnesium, Mg 23.56 mg
Phosphorus, P 55.65 mg
Potassium, K 472 mg
Sodium, Na 2.86 mg
Zinc, Zn 0.39 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.16 mg
Selenium, Se 0 ug
Molybdenum, Mo 7.41 ug
Vitamins and other components
Vitamin C, total ascorbic acid 21.29 mg
Thiamin 0.07 mg
Niacin 1.48 mg
Vitamin B-6 0.14 mg
Vitamin K (phylloquinone) 1.1 ug
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (Menaquinone-4) 0 ug

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

Related foods

Compare similar foods

View all foods
Arugula nutrition facts31 kcal
Arugula100 gP 1.6g · C 5.4g · F 0.3g
Asparagus nutrition facts28 kcal
Asparagus100 gP 1.4g · C 5.1g · F 0.2g
Beans (Snap, Green) nutrition facts40 kcal
Beans (Snap, Green)100 gP 2g · C 7.4g · F 0.3g
Beans (Snap) nutrition facts21 kcal
Beans (Snap)100 gP 1g · C 4.1g · F 0.4g
Beech Mushroom nutrition facts40 kcal
Beech Mushroom100 gP 2.2g · C 6.8g · F 0.4g

Recipes with this food

Use red potato in simple recipes

Recipes featuring this food will appear here when the recipe library is connected.

These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.