Vegetables

Red Potato Nutrition Facts

Red Potato is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber, potassium, and vitamin C.

Calories76

Protein2.1 g

Carbs16.3 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories76 kcal

Protein2.1 g

Total Fat0.2 g

Carbohydrates16.3 g

Fiber13.8 gMeasured on the raw potato by AOAC 2011.25, a method that counts resistant starch as dietary fiber.

Total Sugars0.6639 g

Sodium2.856 mg

Source: USDA FoodData Central, record 2346402

Nutrients

Full nutrient profile

Proximates

Water80.47 g

Nitrogen0.33 g

Protein2.0625 g

Total lipid (fat)0.2475 g

Ash0.95 g

Carbohydrates

Carbohydrate, by difference16.27 g

Total dietary fiber (AOAC 2011.25)13.79 g

High Molecular Weight Dietary Fiber (HMWDF)12.91 g

Low Molecular Weight Dietary Fiber (LMWDF)0.888 g

Sugars, Total0.6639 g

Sucrose0.2613 g

Glucose0.1838 g

Fructose0.2188 g

Lactose0 g

Maltose0 g

Minerals

Calcium, Ca5.128 mg

Iron, Fe0.3911 mg

Magnesium, Mg23.56 mg

Phosphorus, P55.65 mg

Potassium, K472 mg

Sodium, Na2.856 mg

Zinc, Zn0.3923 mg

Copper, Cu0.09124 mg

Manganese, Mn0.1648 mg

Selenium, Se0 ug

Molybdenum, Mo7.408 ug

Vitamins and other components

Vitamin C, total ascorbic acid21.29 mg

Thiamin0.06625 mg

Niacin1.481 mg

Vitamin B-60.1441 mg

Vitamin K (phylloquinone)1.1 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)0 ug

Practical guidance

How to choose and store Red Potato

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 1.1gC 26.8gF 0.6g

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