Vegetables

Nutrition Facts Shallots

Shallots are a vegetable whose variety, edible portion, and raw or cooked state affect its composition. They provide dietary fiber and potassium. Choose firm pieces without soft rot, mold, or deep damage and store them dry, dark, and well ventilated; refrigerate after cutting.

Calories72
Protein1.4g
Carbs16.8g
Fat0.1g
Protein Carbs Fat

Nutrition for 100 g

Calories 72 kcal
Protein 1.38 g
Total Fat 0.1 g
Carbohydrates 16.8 g
Fiber 2.2 g
Total Sugars 4.35 g
Sodium 4 mg

Nutrients

Full nutrient profile

Proximates
Water 83.47 g
Nitrogen 0.22 g
Protein 1.38 g
Ash 0.63 g
Carbohydrates
Fiber, total dietary 2.2 g
Sugars, Total 4.35 g
Sucrose 1.91 g
Glucose 0.5 g
Fructose 1.88 g
Lactose 0.03 g
Maltose 0.03 g
Minerals
Calcium, Ca 26.06 mg
Iron, Fe 0.33 mg
Magnesium, Mg 15.1 mg
Phosphorus, P 54.63 mg
Potassium, K 251.5 mg
Sodium, Na 3.64 mg
Zinc, Zn 0.28 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.15 mg
Vitamins and other components
Vitamin B-6 0.18 mg
Biotin 1.36 ug

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

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Use shallots in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.