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Shallots Nutrition Facts

Shallots

Shallots are a vegetable whose variety, edible portion, and raw or cooked state affect its composition. They provide dietary fiber and potassium.

Calories72
Protein1.4 g
Carbs16.8 g
Fat0.1 g
ProteinCarbsFat

Nutrition for 100 g

Calories72 kcal
Protein1.4 g
Total Fat0.1 g
Carbohydrates16.8 g
Fiber2.2 g
Total Sugars4.351 g
Sodium3.636 mg
Nutrients

Full nutrient profile

Proximates
Water83.47 g
Nitrogen0.2204 g
Protein1.3775 g
Ash0.6319 g
Carbohydrates
Fiber, total dietary2.2 g
Sugars, Total4.351 g
Sucrose1.911 g
Glucose0.5025 g
Fructose1.875 g
Lactose0.03125 g
Maltose0.03125 g
Minerals
Calcium, Ca26.06 mg
Iron, Fe0.3323 mg
Magnesium, Mg15.1 mg
Phosphorus, P54.63 mg
Potassium, K251.5 mg
Sodium, Na3.636 mg
Zinc, Zn0.2816 mg
Copper, Cu0.08025 mg
Manganese, Mn0.1458 mg
Vitamins and other components
Vitamin B-60.1769 mg
Biotin1.363 ug
Practical guidance

How to choose and store Shallots

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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