Vegetables

Shallots Nutrition Facts

Shallots are a vegetable whose variety, edible portion, and raw or cooked state affect its composition. They provide dietary fiber and potassium.

Calories72

Protein1.4 g

Carbs16.8 g

Fat0.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories72 kcal

Protein1.4 g

Total Fat0.1 g

Carbohydrates16.8 g

Fiber2.2 g

Sodium4 mg

Total Sugars4.351 g

Source: USDA FoodData Central, record 170499

Nutrients

Full nutrient profile

Proximates

Water83.47 g

Nitrogen0.2204 g

Protein1.3775 g

Ash0.6319 g

Carbohydrates

Fiber, total dietary2.2 g

Sugars, Total4.351 g

Sucrose1.911 g

Glucose0.5025 g

Fructose1.875 g

Lactose0.03125 g

Maltose0.03125 g

Minerals

Calcium, Ca26.06 mg

Iron, Fe0.3323 mg

Magnesium, Mg15.1 mg

Phosphorus, P54.63 mg

Potassium, K251.5 mg

Sodium, Na3.636 mg

Zinc, Zn0.2816 mg

Copper, Cu0.08025 mg

Manganese, Mn0.1458 mg

Vitamins and other components

Vitamin B-60.1769 mg

Biotin1.363 ug

Interesting fact

Denser Than They Look

Raw shallots carry about 3.2 grams of dietary fiber per 100 grams — a notable amount for a bulb that is usually measured in tablespoons rather than cups.

Source: USDA National Agricultural Library

Practical guidance

How to choose and store Shallots

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 4.7gC 12.7gF 1.2g

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