Vegetables

Peas (Canned) Nutrition Facts

Peas are a canned food whose sodium, added sugar, and drained state depend on the recipe and packing liquid. They provide dietary fiber.

Calories80

Protein4.7 g

Carbs12.7 g

Fat1.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories80 kcal

Protein4.7 g

Total Fat1.2 g

Carbohydrates12.7 g

Fiber6 g

Sodium207 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2644291

Nutrients

Full nutrient profile

Proximates

Water80.53 g

Nitrogen0.7575 g

Protein4.734375 g

Total lipid (fat)1.153 g

Ash0.875 g

Carbohydrates

Carbohydrate, by difference12.707625 g

Total dietary fiber (AOAC 2011.25)5.95 g

Starch4.485 g

Resistant starch2 g

Minerals

Calcium, Ca28.21 mg

Iron, Fe1.139 mg

Magnesium, Mg21.91 mg

Phosphorus, P77.74 mg

Potassium, K109.2 mg

Sodium, Na207.4 mg

Zinc, Zn0.712 mg

Copper, Cu0.1233 mg

Manganese, Mn0.2849 mg

Interesting fact

Rinsing Moves the Needle a Little

USDA measured canned sweet peas at 261 mg of sodium per 100 g of total can contents; draining brought that to 249 mg and rinsing to 231 mg. That is a real but modest cut — roughly 7% — so rinsing helps without transforming the food.

Source: USDA Agricultural Research Service

Practical guidance

How to choose and store Peas (Canned)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 1.4gC 16.8gF 0.1g

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