Blackeye Pea (Canned) Nutrition Facts
Blackeye Pea (Canned) is a fully cooked, shelf-stable legume food whose sodium, added sugar, and drained state depend on the packing liquid and seasonings. It provides protein, dietary fiber, and magnesium.
Nutrition for 100 g
Full nutrient profile
Proximates
Carbohydrates
Minerals
What the Can Liquid Takes
Plain canned black-eyed peas carry about 51 mcg DFE of folate and 3.3 g of fiber per 100 g, against roughly 208 mcg DFE and 6.5 g for the same pea boiled at home from dry. Both gaps come mainly from the packing liquid that ships with the beans.
How to choose and store Blackeye Pea (Canned)
How to choose
Choose cans in good condition. Avoid bulging, leaking, rusted, or deeply dented cans.
Storage
Store unopened in a cool, dry place below 85°F. High-acid foods (like tomatoes, citrus, pineapple) keep 12–18 months; low-acid foods (like beans, most vegetables, fish) keep 2–5 years. Once opened, refrigerate the unused portion; for best quality move it to a covered container. Follow any date on the label.
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