Beans (Kidney, Canned) Nutrition Facts

Kidney beans are a fully cooked, shelf-stable legume food whose sodium, added sugar, and drained state depend on the packing liquid and seasonings. They provide protein, dietary fiber, potassium, and magnesium.

Calories127

Protein7.8 g

Carbs21 g

Fat1.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories127 kcal

Protein7.8 g

Total Fat1.3 g

Carbohydrates21 g

Fiber7 g

Total SugarsNot reported

Sodium172.3 mg

Source: USDA FoodData Central, record 2644289

Nutrients

Full nutrient profile

Proximates

Water68.82 g

Nitrogen1.248 g

Protein7.8 g

Total lipid (fat)1.256 g

Ash1.094 g

Carbohydrates

Carbohydrate, by difference21.03 g

Total dietary fiber (AOAC 2011.25)7.013 g

Starch12.16 g

Resistant starch2 g

Minerals

Calcium, Ca56.94 mg

Iron, Fe1.439 mg

Magnesium, Mg29.31 mg

Phosphorus, P104.1 mg

Potassium, K226.9 mg

Sodium, Na172.3 mg

Zinc, Zn0.56 mg

Copper, Cu0.273 mg

Manganese, Mn0.3285 mg

Practical guidance

How to choose and store Beans (Kidney, Canned)

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

100 g

P 23.3gC 62.6gF 0.9g