Legumes

Nutrition Facts Beans (Baked)

Baked beans are a fully cooked, shelf-stable legume food whose sodium, added sugar, and drained state depend on the packing liquid and seasonings. They provide dietary fiber, potassium, and magnesium. Choose an intact can without swelling, leakage, heavy rust, or a deep seam dent. Store unopened cans in a cool, dry place; after opening, transfer leftovers to a covered container and refrigerate.

Calories94
Protein4.8g
Carbs21.1g
Fat0.4g
Protein Carbs Fat

Nutrition for 100 g

Calories 94 kcal
Protein 4.75 g
Total Fat 0.37 g
Carbohydrates 21.14 g
Fiber 4.23 g
Total Sugars 8.19 g
Sodium 343 mg

Nutrients

Full nutrient profile

Proximates
Water 69.67 g
Ash 1.56 g
Energy 94 kcal
Energy 393 kj
Protein 4.75 g
Total lipid (fat) 0.37 g
Carbohydrates
Fiber, total dietary 4.23 g
Sugars, Total 8.19 g
Sucrose 5.73 g
Glucose 1.15 g
Fructose 1.3 g
Lactose 0 g
Maltose 0 g
Carbohydrate, by difference 21.14 g
Sugars, Total 7.96 g
Starch 7.38 g
Galactose 0 g
Lipids
Fatty acids, total saturated 0.12 g
SFA 4:0 0.0025 g
SFA 5:0 0 g
SFA 6:0 0 g
SFA 7:0 0 g
SFA 8:0 0 g
SFA 9:0 0 g
SFA 10:0 0.001 g
SFA 11:0 0 g
SFA 12:0 0 g
SFA 14:0 0.000667 g
SFA 15:0 0.0015 g
SFA 16:0 0.09 g
SFA 17:0 0.000167 g
SFA 18:0 0.01 g
SFA 20:0 0.001333 g
SFA 21:0 0 g
SFA 22:0 0.003333 g
SFA 23:0 0 g
SFA 24:0 0.002167 g
Fatty acids, total monounsaturated 0.1 g
MUFA 12:1 0 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.000333 g
MUFA 17:1 0 g
MUFA 18:1 0.09 g
MUFA 20:1 0.002167 g
MUFA 22:1 n-9 0.002167 g
MUFA 22:1 n-11 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.35 g
PUFA 18:2 0.17 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 0.18 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 c 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:3 n-9 0 g
PUFA 22:3 0 g
PUFA 20:4 0.000167 g
PUFA 20:5c 0 g
PUFA 22:2 0 g
PUFA 22:5 c 0 g
PUFA 22:4 0 g
PUFA 22:6 c 0 g
Fatty acids, total trans 0 g
TFA 14:1 t 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 20:1 t 0 g
TFA 22:1 t 0 g
TFA 18:2 t 0 g
TFA 18:3 t 0 g
MUFA 22:1 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
MUFA 18:1 c 0.07 g
Fatty acids, total trans-monoenoic 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Amino acids
Tryptophan 0.05 g
Threonine 0.15 g
Methionine 0.05 g
Phenylalanine 0.27 g
Tyrosine 0.12 g
Alanine 0.2 g
Glutamic acid 0.8 g
Glycine 0.19 g
Proline 0.24 g
Hydroxyproline 0 g
Isoleucine 0.23 g
Leucine 0.41 g
Lysine 0.3 g
Cystine 0.04 g
Valine 0.26 g
Arginine 0.23 g
Histidine 0.13 g
Aspartic acid 0.63 g
Serine 0.32 g
Minerals
Selenium, Se 5 ug
Iron, Fe 1.19 mg
Magnesium, Mg 27 mg
Phosphorus, P 74 mg
Sodium, Na 343 mg
Copper, Cu 0.15 mg
Manganese, Mn 0.11 mg
Calcium, Ca 34 mg
Potassium, K 224 mg
Zinc, Zn 2.28 mg
Vitamins and other components
Riboflavin 0.1 mg
Vitamin B-6 0.05 mg
Folate, total 58.99 ug
Choline, total 24.78 mg
Folic acid 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Lutein + zeaxanthin 16 ug
Folate, DFE 12 ug
Betaine 0.1 mg
Vitamin A, RAE 5 ug
Folate, food 12 ug
Vitamin A, IU 108 iu
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (phylloquinone) 0.8 ug
Carotene, beta 65 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 511 ug
Tocopherol, delta 0.05 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.1 mg
Vitamin E (alpha-tocopherol) 0.15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.71 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Niacin 0.43 mg
Pantothenic acid 0.22 mg
Retinol 0 ug
Vitamin B-12, added 0 ug
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 ug
Vitamin B-12 0 ug
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Interesting fact

A damaged can is a safety signal, not a cosmetic detail

A small shallow dent may be harmless, but a bulging, leaking, heavily rusted, or deeply dented can—especially at a seam—should be discarded without tasting. After opening, move leftovers out of the can and refrigerate them in a covered container.

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Use beans (baked) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.