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Legumes

Beans (Pinto, Canned) Nutrition Facts

Pinto beans are a fully cooked, shelf-stable legume food whose sodium, added sugar, and drained state depend on the packing liquid and seasonings. They provide protein, dietary fiber, potassium, and magnesium.

Calories117

Protein6.7 g

Carbs19.6 g

Fat1.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories117 kcal

Protein6.7 g

Total Fat1.3 g

Carbohydrates19.6 g

Fiber7.1 g

Sodium202 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2644292

Nutrients

Full nutrient profile

Proximates

Water71.33 g

Nitrogen1.071 g

Protein6.69375 g

Total lipid (fat)1.266 g

Ash1.11 g

Carbohydrates

Carbohydrate, by difference19.60025 g

Total dietary fiber (AOAC 2011.25)7.088 g

Starch11.64 g

Resistant starch2 g

Minerals

Calcium, Ca55.23 mg

Iron, Fe1.284 mg

Magnesium, Mg27.49 mg

Phosphorus, P83.11 mg

Potassium, K209.6 mg

Sodium, Na201.6 mg

Zinc, Zn0.6248 mg

Copper, Cu0.2546 mg

Manganese, Mn0.3168 mg

Interesting fact

Cooked Beats Canned on Fiber

Pinto beans boiled from dry measure about 9.0 g of fiber per 100 g; canned pintos packed in their liquid measure about 4.6 g. FDA counts 20% of the Daily Value or more per serving as high in fiber.

Source: USDA National Agricultural Library

Practical guidance

How to choose and store Beans (Pinto, Canned)

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

100 g

P 4.8gC 21.1gF 0.4g

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