Navy Beans vs Pinto Beans
Compared on one consistent basis: per 100 g, from USDA data behind each food page.
Beans (Navy, Canned) vs Beans (Pinto, Canned): nutrition per 100 g
| Per 100 g | Beans (Navy, Canned) | Beans (Pinto, Canned) |
|---|---|---|
| Calories | 119 kcal | 117 kcal |
| Protein | 6.6 g | 6.7 g |
| Carbohydrate | 20 g | 19.6 g |
| Fat | 1.4 g | 1.3 g |
| Fibre | 6.9 g | 7.1 g |
| Allergens | None listed | None listed |
Vitamins and minerals per 100 g
| Nutrient | Beans (Navy, Canned) | Beans (Pinto, Canned) |
|---|---|---|
| Calcium, Ca | 63.91 mg | 55.23 mg |
| Copper, Cu | 0.29 mg | 0.25 mg |
| Iron, Fe | 1.6 mg | 1.28 mg |
| Magnesium, Mg | 29.56 mg | 27.49 mg |
| Manganese, Mn | 0.38 mg | 0.32 mg |
| Phosphorus, P | 86.71 mg | 83.11 mg |
| Potassium, K | 183.7 mg | 209.6 mg |
| Sodium, Na | 190.1 mg | 201.6 mg |
| Zinc, Zn | 0.63 mg | 0.62 mg |
These foods are nutritionally similar per 100 g — the practical difference is more about form, taste and how they fit your day than the macros.
Full nutrition facts: Beans (Navy, Canned) · Beans (Pinto, Canned)
Bottom line
Per 100 g, Beans (Navy, Canned) provides 119 kcal, 6.6 g protein, 20 g carbohydrate and 1.4 g fat; Beans (Pinto, Canned) provides 117 kcal, 6.7 g protein, 19.6 g carbohydrate and 1.3 g fat.
That is a difference of 2 kcal per 100 g, before anything is added in the pan.
Navy beans are the small white ones that cook down into the smooth base of baked beans and thick soups. Pinto beans hold a little more shape and a earthier flavour, which is what refried beans are built on. The nutrition is near identical; the texture is the whole decision.
In short: for protein per calorie, pinto beans. If that is not the deciding factor, pick by the dish, the price and how you plan to cook it.
Want a different pair? Use the food comparison tool to compare any two foods from the same category.
Values are per 100 g from the USDA FoodData Central records behind each food page and are rounded; brands and preparation change the numbers. This comparison is educational, not medical advice.