Pinto Beans vs Baked Beans
Compared on one consistent basis: per 100 g, from USDA data behind each food page.
Beans (Pinto) vs Baked Beans: nutrition per 100 g
| Per 100 g | Beans (Pinto) | Baked Beans |
|---|---|---|
| Calories | 117 kcal | 106 kcal |
| Protein | 6.7 g | 5.2 g |
| Carbohydrate | 19.6 g | 20 g |
| Fat | 1.3 g | 1.6 g |
| Fibre | 7.1 g | 3.5 g |
| Allergens | None listed | None listed |
Vitamins and minerals per 100 g
| Nutrient | Beans (Pinto) | Baked Beans |
|---|---|---|
| Calcium, Ca | 55.23 mg | 53 mg |
| Copper, Cu | 0.25 mg | 0.22 mg |
| Iron, Fe | 1.28 mg | 1.7 mg |
| Magnesium, Mg | 27.49 mg | 34 mg |
| Manganese, Mn | 0.32 mg | 0.36 mg |
| Phosphorus, P | 83.11 mg | 108 mg |
| Potassium, K | 209.6 mg | 309 mg |
| Sodium, Na | 201.6 mg | 414 mg |
| Zinc, Zn | 0.62 mg | 1.46 mg |
Beans (Pinto) is higher in protein and fibre. Reach for Beans (Pinto) when you want protein for fullness or recovery.
Full nutrition facts: Beans (Pinto) ยท Baked Beans
Bottom line
Per 100 g, Pinto Beans provides 117 kcal, 6.7 g protein, 19.6 g carbohydrate, 1.3 g fat and 7.1 g fiber; Baked Beans provides 106 kcal, 5.2 g protein, 20 g carbohydrate, 1.6 g fat and 3.5 g fiber.
Looking beyond the macronutrients, Baked Beans is the better source of zinc, sodium (see the vitamins and minerals table below).
Baked beans are usually navy beans in a sweetened sauce, which adds sugar and about double the sodium; pinto beans have more fiber and protein per 100 g.
In short: for protein and muscle, Pinto Beans; for fiber and digestion, Pinto Beans. If none of those goals applies, pick by taste, price and what the recipe needs.
Want a different pair? Use the food comparison tool to compare any two foods from the same category.
Values are per 100 g from the USDA FoodData Central records behind each food page and are rounded; brands and preparation change the numbers. This comparison is educational, not medical advice.