Legumes

Nutrition Facts Baked Beans

Baked Beans nutrition facts

Baked beans are fully cooked beans in a seasoned sauce; this page covers the original canned style made with pork. They provide plant protein, carbohydrate, and dietary fiber. The sauce can contribute substantial sodium and added sugar, so compare the nutrition panel and ingredient list when choosing between cans. Choose an intact can without swelling, leaks, heavy rust, or a deep seam dent; after opening, transfer leftovers to a covered container and refrigerate.

Calories106
Protein5.2g
Carbs20g
Fat1.6g
Protein Carbs Fat

Nutrition for 100 g

Calories 106 kcal
Protein 5.19 g
Total Fat 1.55 g
Carbohydrates 19.99 g
Fiber 3.55 g
Total Sugars 8.8 g
Sodium 414 mg

Nutrients

Full nutrient profile

Proximates
Water 69.02 g
Ash 1.58 g
Energy 106 kcal
Energy 443 kj
Protein 5.19 g
Total lipid (fat) 1.55 g
Carbohydrates
Fiber, total dietary 3.55 g
Sugars, Total 8.8 g
Sucrose 7.08 g
Glucose 0.81 g
Fructose 0.92 g
Lactose 0 g
Maltose 0 g
Carbohydrate, by difference 19.99 g
Lipids
Fatty acids, total saturated 0.22 g
SFA 4:0 0.0025 g
SFA 5:0 0 g
SFA 6:0 0 g
SFA 7:0 0 g
SFA 8:0 0 g
SFA 9:0 0 g
SFA 10:0 0 g
SFA 11:0 0 g
SFA 12:0 0 g
SFA 14:0 0.006143 g
SFA 15:0 0.002643 g
SFA 16:0 0.16 g
SFA 17:0 0.001143 g
SFA 18:0 0.04 g
SFA 20:0 0.001286 g
SFA 21:0 0 g
SFA 22:0 0.002786 g
SFA 23:0 0 g
SFA 24:0 0.003143 g
Fatty acids, total monounsaturated 0.22 g
MUFA 12:1 0 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.008571 g
MUFA 17:1 0.000143 g
MUFA 18:1 0.21 g
MUFA 20:1 0.005143 g
MUFA 22:1 n-9 0.003714 g
MUFA 22:1 n-11 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.38 g
PUFA 18:2 0.2 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 0.18 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 c 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:3 n-9 0 g
PUFA 22:3 0 g
PUFA 20:4 0 g
PUFA 20:5c 0.000857 g
PUFA 22:2 0 g
PUFA 22:5 c 0 g
PUFA 22:4 0 g
PUFA 22:6 c 0 g
Fatty acids, total trans 0 g
TFA 14:1 t 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 20:1 t 0 g
TFA 22:1 t 0 g
TFA 18:2 t 0 g
TFA 18:3 t 0 g
Cholesterol 7 mg
Amino acids
Tryptophan 0.06 g
Threonine 0.22 g
Methionine 0.08 g
Phenylalanine 0.29 g
Tyrosine 0.15 g
Alanine 0.22 g
Glutamic acid 0.8 g
Glycine 0.21 g
Proline 0.22 g
Isoleucine 0.23 g
Leucine 0.42 g
Lysine 0.36 g
Cystine 0.06 g
Valine 0.28 g
Arginine 0.33 g
Histidine 0.15 g
Aspartic acid 0.64 g
Serine 0.29 g
Minerals
Fluoride, F 54 ug
Iron, Fe 1.7 mg
Magnesium, Mg 34 mg
Phosphorus, P 108 mg
Sodium, Na 414 mg
Copper, Cu 0.22 mg
Manganese, Mn 0.36 mg
Calcium, Ca 53 mg
Potassium, K 309 mg
Zinc, Zn 1.46 mg
Selenium, Se 4.7 ug
Vitamins and other components
Riboflavin 0.09 mg
Vitamin B-6 0.06 mg
Folate, total 48.02 ug
Choline, total 24.59 mg
Folic acid 0 ug
Folate, DFE 36 ug
Vitamin A, IU 0 iu
Vitamin A, RAE 0 ug
Folate, food 36 ug
Vitamin D (D2 + D3), International Units 0 iu
Retinol 0 ug
Vitamin D (D2 + D3) 0 ug
Vitamin C, total ascorbic acid 2 mg
Thiamin 0.05 mg
Vitamin B-12 0 ug
Niacin 0.45 mg
Pantothenic acid 0.1 mg

Interesting fact

A dent at the seam matters more than a shallow side dent

A small shallow dent may be cosmetic, but bulging, leaking, heavily rusted, or deeply dented cans—especially at a seam—can have a compromised seal and should be discarded without tasting.

Related foods

Compare similar foods

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94 kcal
Beans (Baked)100 gP 4.8g · C 21.1g · F 0.4g
Beans (Black) nutrition facts118 kcal
Beans (Black)100 gP 6.9g · C 19.8g · F 1.3g
Beans (Cannellini, Canned) nutrition facts115 kcal
Beans (Cannellini, Canned)100 gP 7.4g · C 18.8g · F 1.2g
Beans (Cannellini) nutrition facts345 kcal
Beans (Cannellini)100 gP 21.6g · C 59.8g · F 2.2g
Beans (Dry, Black (0% Moisture)) nutrition facts341 kcal
Beans (Dry, Black (0% Moisture))100 gP 24.4g · C 62.4g · F 1.5g

Recipes with this food

Use baked beans in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.