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Legumes

Beans (Kidney, Light Red, Canned) Nutrition Facts

Kidney, Light Red beans are a fully cooked, shelf-stable legume food whose sodium, added sugar, and drained state depend on the packing liquid and seasonings. They provide protein, dietary fiber, potassium, and magnesium.

Calories127

Protein7.3 g

Carbs21.4 g

Fat1.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories127 kcal

Protein7.3 g

Total Fat1.3 g

Carbohydrates21.4 g

Fiber7.4 g

Sodium158 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2644290

Nutrients

Full nutrient profile

Proximates

Water68.93 g

Nitrogen1.169 g

Protein7.30625 g

Total lipid (fat)1.299 g

Ash1.018 g

Carbohydrates

Carbohydrate, by difference21.44675 g

Total dietary fiber (AOAC 2011.25)7.4 g

Starch13.11 g

Resistant starch2 g

Minerals

Calcium, Ca60.25 mg

Iron, Fe1.305 mg

Magnesium, Mg25.49 mg

Phosphorus, P93.56 mg

Potassium, K209.4 mg

Sodium, Na158.5 mg

Zinc, Zn0.526 mg

Copper, Cu0.2713 mg

Manganese, Mn0.3453 mg

Interesting fact

Iron You Absorb Differently

Half a cup of canned kidney beans supplies about 2 mg of iron, 11% of the Daily Value. It is all nonheme iron, and NIH notes that phytate in beans lowers its absorption while vitamin C in the same meal raises it.

Source: NIH Office of Dietary Supplements

Practical guidance

How to choose and store Beans (Kidney, Light Red, Canned)

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

100 g

P 4.8gC 21.1gF 0.4g

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