Beans (Navy, Canned) Nutrition Facts
Navy beans are a fully cooked, shelf-stable legume food whose sodium, added sugar, and drained state depend on the packing liquid and seasonings. They provide protein, dietary fiber, potassium, and magnesium.
Calories119
Protein6.6 g
Carbs20 g
Fat1.4 g
ProteinCarbsFat
Nutrition for 100 g
Calories119 kcal
Protein6.6 g
Total Fat1.4 g
Carbohydrates20 g
Fiber6.9 g
Sodium190 mg
Total SugarsNot reported
Full nutrient profile
Proximates
Water70.96 g
Nitrogen1.051 g
Protein6.56875 g
Total lipid (fat)1.398 g
Ash1.09 g
Carbohydrates
Carbohydrate, by difference19.98325 g
Total dietary fiber (AOAC 2011.25)6.85 g
Starch12.07 g
Resistant starch2 g
Minerals
Calcium, Ca63.91 mg
Iron, Fe1.599 mg
Magnesium, Mg29.56 mg
Phosphorus, P86.71 mg
Potassium, K183.7 mg
Sodium, Na190.1 mg
Zinc, Zn0.6313 mg
Copper, Cu0.29 mg
Manganese, Mn0.3771 mg
Ten Grams After Cooking
Boiled navy beans keep about 10.5 g of dietary fiber per 100 g even after absorbing cooking water — against the FDA Daily Value of 28 g. The canned version measures about 5.1 g per 100 g.
How to choose and store Beans (Navy, Canned)
How to choose
Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.
Storage
Store in a cool, dry place in an airtight container; follow the package date.
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