Beans (Black, Canned) Nutrition Facts
Black beans are a fully cooked, shelf-stable legume food whose sodium, added sugar, and drained state depend on the packing liquid and seasonings. They provide protein, dietary fiber, potassium, and magnesium.
Nutrition for 100 g
Full nutrient profile
Proximates
Carbohydrates
Minerals
Canning Halves the Magnesium
Black beans boiled from dry hold about 70 mg of magnesium per 100 g; canned black beans hold about 35 mg. Magnesium is water-soluble enough to leach into the can liquid, and the canned bean also carries more water.
How to choose and store Beans (Black, Canned)
How to choose
Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.
Storage
Store in a cool, dry place in an airtight container; follow the package date.
Related foods
View all
Beans (Pinto, Canned)
100 g
Beans (Navy, Canned)
100 g
Beans (Great Northern, Canned)
100 g
Beans (Cannellini, Canned)
100 g
Beans (Kidney, Canned)
100 g
Beans (Kidney, Light Red, Canned)
100 g
Baked Beans (Canned, with Pork)
100 g
Beans (Baked, Canned, Vegetarian)
100 g
Recipes with Beans (Black, Canned)
Beans & LentilsBlack Bean Soup with Salsa
203 kcal · P 12.8 g · C 34 g · F 2.5 g
Beans & LentilsButternut Squash with Black Beans
152 kcal · P 6.9 g · C 27.2 g · F 2.1 g
Beans & Lentils3-Can Chili
127 kcal · P 6.6 g · C 22.8 g · F 1.8 g
Chicken & TurkeyChicken Burrito Bowl
612 kcal · P 42.8 g · C 54.3 g · F 25.5 g