Fruits

Hass Avocado Nutrition Facts

Hass Avocado is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides potassium and magnesium.

Calories223

Protein1.8 g

Carbs8.3 g

Fat20.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories223 kcal

Protein1.8 g

Total Fat20.3 g

Carbohydrates8.3 g

Fiber0 g

Total SugarsNot reported

Sodium0 mg

Nutrients

Proximates

Water67 g

Nitrogen0.29 g

Protein1.8125 g

Total lipid (fat)20.31 g

Ash2.554 g

Carbohydrates

Carbohydrate, by difference8.3235 g

Minerals

Calcium, Ca14.46 mg

Iron, Fe0.6133 mg

Magnesium, Mg32.8 mg

Phosphorus, P42.38 mg

Potassium, K576.4 mg

Sodium, Na0 mg

Zinc, Zn0.4596 mg

Copper, Cu0.2849 mg

Manganese, Mn0.1966 mg

Vitamins and other components

Vitamin C, total ascorbic acid0 mg

Vitamin B-60.1674 mg

Folate, total128.7 ug

Practical guidance

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g