Fruits

Hass Avocado Nutrition Facts

Hass Avocado is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides potassium and magnesium.

Calories223

Protein1.8 g

Carbs8.3 g

Fat20.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories223 kcal

Protein1.8 g

Total Fat20.3 g

Carbohydrates8.3 g

Fiber6.8 g

Sodium0 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2710824

Nutrients

Full nutrient profile

Proximates

Water67 g

Nitrogen0.29 g

Protein1.8125 g

Total lipid (fat)20.31 g

Ash2.554 g

Carbohydrates

Carbohydrate, by difference8.3235 g

Minerals

Calcium, Ca14.46 mg

Iron, Fe0.6133 mg

Magnesium, Mg32.8 mg

Phosphorus, P42.38 mg

Potassium, K576.4 mg

Sodium, Na0 mg

Zinc, Zn0.4596 mg

Copper, Cu0.2849 mg

Manganese, Mn0.1966 mg

Vitamins and other components

Vitamin C, total ascorbic acid0 mg

Vitamin B-60.1674 mg

Folate, total128.7 ug

Interesting fact

A Fruit That Carries Potassium

Half a cup of avocado supplies 364 mg of potassium, listed by the Dietary Guidelines among the fruit and vegetable sources of the nutrient. The Daily Value is 4,700 mg.

Source: NIH Office of Dietary Supplements

Practical guidance

How to choose and store Hass Avocado

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 1gC 16.2gF 0.2g

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