Fruits

Nutrition Facts Hass Avocado

Hass Avocado is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides potassium and magnesium. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories223
Protein1.8g
Carbs8.3g
Fat20.3g
Protein Carbs Fat

Nutrition for 100 g

Calories 223 kcal
Protein 1.81 g
Total Fat 20.31 g
Carbohydrates 8.32 g
Fiber Not reported
Total Sugars Not reported
Sodium 0 mg

Nutrients

Full nutrient profile

Proximates
Water 67 g
Energy (Atwater General Factors) 223.33 kcal
Energy (Atwater Specific Factors) 206.05 kcal
Nitrogen 0.29 g
Protein 1.81 g
Total lipid (fat) 20.31 g
Ash 2.55 g
Carbohydrates
Carbohydrate, by difference 8.32 g
Minerals
Calcium, Ca 14.46 mg
Iron, Fe 0.61 mg
Magnesium, Mg 32.8 mg
Phosphorus, P 42.38 mg
Potassium, K 576.4 mg
Sodium, Na 0 mg
Zinc, Zn 0.46 mg
Copper, Cu 0.28 mg
Manganese, Mn 0.2 mg
Vitamins and other components
Vitamin C, total ascorbic acid 0 mg
Vitamin B-6 0.17 mg
Folate, total 128.7 ug

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

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Recipes with this food

Use hass avocado in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.