Fruits

Pawpaw Nutrition Facts

Pawpaw is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides dietary fiber, potassium, and vitamin C.

Calories179

Protein1.2 g

Carbs4.9 g

Fat17.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories179 kcal

Protein1.2 g

Total Fat17.3 g

Carbohydrates4.9 g

Fiber3.3 g

Total Sugars14.12714 g

Sodium0.3514 mg

Source: USDA FoodData Central, record 2727577

Nutrients

Full nutrient profile

Proximates

Water76.25 g

Nitrogen0.1843 g

Protein1.151875 g

Ash0.4836 g

Carbohydrates

Fiber, total dietary3.3 g

Sugars, Total14.12714 g

Sucrose9.126 g

Glucose2.684 g

Fructose2.2 g

Lactose0.03571 g

Maltose0.08143 g

Starch1.56 g

Minerals

Calcium, Ca9.91 mg

Iron, Fe0.07471 mg

Magnesium, Mg10.61 mg

Phosphorus, P23.4 mg

Potassium, K220.9 mg

Sodium, Na0.3514 mg

Zinc, Zn0.08486 mg

Copper, Cu0.1051 mg

Manganese, Mn0.04947 mg

Vitamins and other components

Vitamin C, total ascorbic acid27.6 mg

Folate, total116.1 ug

Practical guidance

How to choose and store Pawpaw

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 0.6gC 7.6gF 0.7g

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