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Fruits

Overripe Banana Nutrition Facts

Overripe Banana is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides vitamin C.

Calories85

Protein0.7 g

Carbs20.1 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories85 kcal

Protein0.7 g

Total Fat0.2 g

Carbohydrates20.1 g

Fiber1.7 g

Total Sugars15.8 g

SodiumNot reported

Nutrients

Full nutrient profile

Proximates

Water78.3 g

Nitrogen0.12 g

Protein0.73 g

Total lipid (fat)0.22 g

Ash0.67 g

Carbohydrates

Carbohydrate, by difference20.1 g

Carbohydrate, by summation18 g

Fiber, total dietary1.7 g

Total dietary fiber (AOAC 2011.25)2.02 g

Sugars, Total15.8 g

Sucrose2.1 g

Glucose7 g

Fructose6.7 g

Lactose0 g

Maltose0 g

Galactose0 g

Starch0.41 g

Organic acids

Citric acid279 mg

Malic acid290 mg

Vitamins and other components

Vitamin C, total ascorbic acid9.7 mg

Thiamin0.04 mg

Riboflavin0 mg

Niacin0.57 mg

Vitamin B-60.234 mg

Biotin0 ug

Folate, total25 ug

Vitamin A, RAE1 ug

Carotene, beta10 ug

cis-beta-Carotene1 ug

trans-beta-Carotene9 ug

Carotene, alpha8 ug

Cryptoxanthin, beta0 ug

Cryptoxanthin, alpha0 ug

cis-Lycopene0 ug

trans-Lycopene0 ug

cis-Lutein/Zeaxanthin0 ug

Vitamin K (phylloquinone)0.2 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)0 ug

Practical guidance

How to choose and store Overripe Banana

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

Best food pairings

Pair overripe banana according to what the meal is missing.

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Plain Nonfat Greek Yogurt, 1 container (156 g) Contains Milk. If you have this allergy, choose an alternative; packaged versions may also carry cross-contact — check the label. ADDS PROTEINAdds about 16.1 g protein and 173 mg calcium.

Cantaloupe (Raw), 1 cup cubes (160 g) ADDS FIBERAdds about 1.3 g fiber and 17 mg vitamin c.

Milk (Whole), 1 cup (8 fl oz) (249 g) Contains Milk. If you have this allergy, choose an alternative; packaged versions may also carry cross-contact — check the label. ADDS BALANCED MACROSAdds about 8.1 g protein and 8 g fat.

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100 g

P 0.6gC 15.3gF 0.6g