Fruits

Grapes (Red) Nutrition Facts

Grapes (Red) are a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. They provide potassium.

Calories86

Protein0.9 g

Carbs20.2 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories86 kcal

Protein0.9 g

Total Fat0.2 g

Carbohydrates20.2 g

Fiber0.9 g

Sodium7 mg

Total Sugars17.341 g

Source: USDA FoodData Central, record 2346412

Nutrients

Full nutrient profile

Proximates

Water78.19 g

Nitrogen0.1463 g

Protein0.914375 g

Total lipid (fat)0.1638 g

Ash0.535 g

Carbohydrates

Carbohydrate, by difference20.196825 g

Sugars, Total17.341 g

Sucrose0 g

Glucose8.174 g

Fructose9.167 g

Lactose0 g

Maltose0 g

Galactose0 g

Minerals

Calcium, Ca10.17 mg

Iron, Fe0.1615 mg

Magnesium, Mg8.556 mg

Phosphorus, P24.86 mg

Potassium, K229.4 mg

Sodium, Na6.999 mg

Zinc, Zn0.03603 mg

Copper, Cu0.08081 mg

Manganese, Mn0.09758 mg

Vitamins and other components

Vitamin C, total ascorbic acid3.308 mg

Biotin0.1222 ug

Interesting fact

Eleven Micrograms of Vitamin K

Half a cup of grapes supplies 11 mcg of vitamin K, 9% of the Daily Value. Red grapes also carry about 50.23 mg of proanthocyanidins per 100 g, concentrated in the skin and seeds.

Source: NIH Office of Dietary Supplements

Practical guidance

How to choose and store Grapes (Red)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 0.4gC 17.5gF 0g

Put the numbers to work

Nutrition calculators

View all

Fiber Intake Caffeine Water Intake & Hydration Keto Macro Macro Protein Intake Reverse Dieting Calorie Surplus