Fruits

Nutrition Facts Grapes (Red)

Grapes (Red) are a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. They provide potassium. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories86
Protein0.9g
Carbs20.2g
Fat0.2g
Protein Carbs Fat

Nutrition for 100 g

Calories 86 kcal
Protein 0.91 g
Total Fat 0.16 g
Carbohydrates 20.2 g
Fiber Not reported
Total Sugars 17.34 g
Sodium 7 mg

Nutrients

Full nutrient profile

Proximates
Water 78.19 g
Energy (Atwater General Factors) 85.92 kcal
Energy (Atwater Specific Factors) 77.15 kcal
Nitrogen 0.15 g
Protein 0.91 g
Total lipid (fat) 0.16 g
Ash 0.54 g
Carbohydrates
Carbohydrate, by difference 20.2 g
Sugars, Total 17.34 g
Sucrose 0 g
Glucose 8.17 g
Fructose 9.17 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Minerals
Calcium, Ca 10.17 mg
Iron, Fe 0.16 mg
Magnesium, Mg 8.56 mg
Phosphorus, P 24.86 mg
Potassium, K 229.4 mg
Sodium, Na 7 mg
Zinc, Zn 0.04 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.1 mg
Vitamins and other components
Vitamin C, total ascorbic acid 3.31 mg
Biotin 0.12 ug

Interesting fact

Colorful berry pigments are chemically sensitive

Anthocyanins create many red, blue, and purple colors. They are affected by variety, ripeness, heat, oxygen, and storage, and their metabolites act through biological signaling rather than as a simple antioxidant shield.

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Recipes with this food

Use grapes (red) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.