Fruits

Grapes (Green) Nutrition Facts

Grapes (Green) are a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. They provide potassium.

Calories80

Protein0.9 g

Carbs18.6 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories80 kcal

Protein0.9 g

Total Fat0.2 g

Carbohydrates18.6 g

Fiber0.9 g

Sodium3 mg

Total Sugars16.133 g

Source: USDA FoodData Central, record 2346413

Nutrients

Full nutrient profile

Proximates

Water79.88 g

Nitrogen0.1438 g

Protein0.89875 g

Total lipid (fat)0.2325 g

Ash0.385 g

Carbohydrates

Carbohydrate, by difference18.60375 g

Sugars, Total16.133 g

Sucrose0 g

Glucose7.487 g

Fructose8.646 g

Lactose0 g

Maltose0 g

Galactose0 g

Minerals

Calcium, Ca9.897 mg

Iron, Fe0.1991 mg

Magnesium, Mg7.118 mg

Phosphorus, P21.98 mg

Potassium, K218.1 mg

Sodium, Na3.171 mg

Zinc, Zn0.02674 mg

Copper, Cu0.06091 mg

Manganese, Mn0.08365 mg

Vitamins and other components

Vitamin C, total ascorbic acid3.017 mg

Biotin0.1111 ug

Interesting fact

Tannin in the Skin

Green grapes measure about 76.96 mg of proanthocyanidins per 100 g — condensed tannins concentrated in skin and seeds. Half a cup of grapes also provides 11 mcg of vitamin K, 9% of the Daily Value.

Source: USDA Agricultural Research Service

Practical guidance

How to choose and store Grapes (Green)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 1gC 16.2gF 0.2g

Put the numbers to work

Nutrition calculators

View all

Fiber Intake Caffeine Water Intake & Hydration Keto Macro Macro Protein Intake Reverse Dieting Calorie Surplus