Dairy

Nutrition Facts Milk (Whole)

Milk

Milk (Whole) is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides potassium, calcium, and vitamin B12. Choose an intact, properly chilled package, refrigerate promptly, and follow the label after opening; discard swollen, leaking, moldy, or unusually odorous products.

Calories60
Protein3.3g
Carbs4.6g
Fat3.2g
Protein Carbs Fat

Nutrition for 100 g

Calories 60 kcal
Protein 3.27 g
Total Fat 3.2 g
Carbohydrates 4.63 g
Fiber 0 g
Total Sugars 4.81 g
Sodium 38 mg

Nutrients

Full nutrient profile

Proximates
Water 88.1 g
Energy (Atwater General Factors) 61 kcal
Energy (Atwater Specific Factors) 60 kcal
Energy 60 kcal
Energy 251 kj
Nitrogen 0.51 g
Protein 3.27 g
Total lipid (fat) 3.2 g
Total fat (NLEA) 2.77 g
Ash 0.8 g
Carbohydrates
Carbohydrate, by difference 4.63 g
Sugars, Total 4.81 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 4.81 g
Maltose 0 g
Galactose 0 g
Sugars, Total 5.05 g
Fiber, total dietary 0 g
Lipids
Fatty acids, total saturated 1.86 g
SFA 4:0 0.07 g
SFA 5:0 0 g
SFA 6:0 0.05 g
SFA 7:0 0 g
SFA 8:0 0.03 g
SFA 9:0 0 g
SFA 10:0 0.08 g
SFA 11:0 0 g
SFA 12:0 0.1 g
SFA 14:0 0.3 g
SFA 15:0 0.03 g
SFA 16:0 0.86 g
SFA 17:0 0.02 g
SFA 18:0 0.31 g
SFA 20:0 0.004 g
SFA 21:0 0 g
SFA 22:0 0.002 g
SFA 23:0 0 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 0.69 g
MUFA 12:1 0.001 g
MUFA 14:1 c 0.02 g
MUFA 15:1 0 g
MUFA 16:1 c 0.04 g
MUFA 17:1 0.005 g
MUFA 17:1 c 0.005 g
MUFA 18:1 c 0.61 g
MUFA 20:1 c 0.004 g
MUFA 22:1 c 0 g
MUFA 22:1 n-9 0 g
MUFA 22:1 n-11 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.11 g
PUFA 18:2 c 0.1 g
PUFA 18:2 n-6 c,c 0.08 g
PUFA 18:2 CLAs 0.01 g
PUFA 18:3 c 0.01 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:4 0 g
PUFA 20:2 c 0.001 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:3 c 0.004 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.004 g
PUFA 20:3 n-9 0 g
PUFA 22:3 0 g
PUFA 20:4 0.004 g
PUFA 20:4c 0.004 g
PUFA 20:5c 0.001 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:2 0 g
PUFA 22:5 c 0.002 g
PUFA 22:4 0.001 g
PUFA 22:5 n-3 (DPA) 0.002 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.11 g
Fatty acids, total trans-monoenoic 0.1 g
TFA 14:1 t 0.005 g
TFA 16:1 t 0.008 g
TFA 18:1 t 0.08 g
TFA 20:1 t 0 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.02 g
TFA 18:2 t not further defined 0.02 g
Fatty acids, total trans-polyenoic 0 g
TFA 18:3 t 0 g
Cholesterol 12 mg
MUFA 16:1 0 g
MUFA 18:1 0.81 g
PUFA 18:2 0.12 g
PUFA 18:3 0.08 g
MUFA 20:1 0 g
MUFA 22:1 0 g
SFA 13:0 0 g
MUFA 14:1 0 g
Amino acids
Tryptophan 0.04 g
Threonine 0.15 g
Isoleucine 0.17 g
Leucine 0.33 g
Lysine 0.3 g
Methionine 0.09 g
Phenylalanine 0.16 g
Tyrosine 0.16 g
Valine 0.21 g
Arginine 0.13 g
Histidine 0.1 g
Alanine 0.11 g
Aspartic acid 0.28 g
Glutamic acid 0.79 g
Glycine 0.07 g
Proline 0.33 g
Serine 0.19 g
Hydroxyproline 0 g
Cysteine 0.04 g
Cystine 0.02 g
Minerals
Calcium, Ca 123 mg
Iron, Fe 0 mg
Magnesium, Mg 11.9 mg
Phosphorus, P 101 mg
Potassium, K 150 mg
Sodium, Na 38 mg
Zinc, Zn 0.42 mg
Copper, Cu 0.001 mg
Manganese, Mn 0 mg
Iodine, I 37.9 ug
Selenium, Se 1.9 ug
Vitamins and other components
Thiamin 0.06 mg
Riboflavin 0.14 mg
Niacin 0.11 mg
Pantothenic acid 0.36 mg
Vitamin B-6 0.06 mg
Folate, total 0 ug
Choline, total 17.8 mg
Choline, free 3 mg
Choline, from phosphocholine 1.3 mg
Choline, from phosphotidyl choline 1.8 mg
Choline, from glycerophosphocholine 10.3 mg
Choline, from sphingomyelin 1.4 mg
Betaine 0.7 mg
Vitamin B-12 0.54 ug
Vitamin A, RAE 32 ug
Retinol 31 ug
Carotene, beta 7 ug
cis-beta-Carotene 2 ug
trans-beta-Carotene 5 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 0 ug
Cryptoxanthin, alpha 0 ug
Lycopene 0 ug
cis-Lycopene 0 ug
trans-Lycopene 0 ug
cis-Lutein/Zeaxanthin 0 ug
Lutein 5 ug
Zeaxanthin 1 ug
Vitamin E (alpha-tocopherol) 0.05 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 38.4 iu
Vitamin D (D2 + D3) 0.96 ug
Vitamin D2 (ergocalciferol) 0 ug
Vitamin D3 (cholecalciferol) 0.96 ug
25-hydroxycholecalciferol 0 ug
Folic acid 0 ug
Folate, DFE 5 ug
Folate, food 5 ug
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Lutein + zeaxanthin 0 ug
Vitamin A, IU 162 iu
Vitamin C, total ascorbic acid 0 mg
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (phylloquinone) 0.3 ug
Vitamin K (Menaquinone-4) 1 ug
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g
More about allergens

This food contains milk protein, one of the nine major food allergens recognized in the United States. Milk allergy is an immune reaction and is different from lactose intolerance. For packaged versions, always verify the current ingredient and allergen label.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Moisture helps explain why dairy products age differently

Hard cheeses contain less water than milk, yogurt, or fresh cheese, so their texture and storage behavior differ. Regardless of style, refrigeration and clean handling remain important once a perishable dairy package is opened.

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Use milk (whole) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.