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Soy Milk (Sweetened) Nutrition Facts

Soy Milk (Sweetened) is a pulse or legume food that combines carbohydrate, plant protein, and a food matrix affected by soaking, cooking, or processing. It provides calcium, vitamin B12, and vitamin D. Keep the package intact and follow its labeled storage instructions.

Calories41

Protein2.8 g

Carbs3 g

Fat2 g

ProteinCarbsFat

Nutrition for 100 g

Calories41 kcal

Protein2.8 g

Total Fat2 g

Carbohydrates3 g

Fiber0 g

Sodium39 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2257044

Nutrients

Full nutrient profile

Proximates

Water91.52 g

Nitrogen0.4443 g

Protein2.776875 g

Total lipid (fat)1.957 g

Ash0.75 g

Carbohydrates

Carbohydrate, by difference2.996125 g

Fiber, total dietary0 g

Sucrose2.577 g

Glucose0 g

Fructose0 g

Lactose0 g

Maltose0 g

Galactose0 g

Minerals

Calcium, Ca154.8 mg

Iron, Fe0.3666 mg

Magnesium, Mg17.46 mg

Phosphorus, P45.96 mg

Potassium, K117.9 mg

Sodium, Na39.44 mg

Zinc, Zn0.2636 mg

Copper, Cu0.09561 mg

Manganese, Mn0.1596 mg

Selenium, Se0 ug

Molybdenum, Mo32.29 ug

Vitamins and other components

Thiamin0.04357 mg

Riboflavin0.3307 mg

Niacin0.1329 mg

Vitamin B-60.03643 mg

Biotin2.157 ug

Folate, total15.81 ug

Vitamin B-121.327 ug

Retinol89.43 ug

Vitamin D (D2 + D3), International Units185 iu

Vitamin D (D2 + D3)4.63 ug

Vitamin D2 (ergocalciferol)4.61 ug

Vitamin D3 (cholecalciferol)0.02014 ug

Vitamin K (phylloquinone)2.8 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)0 ug

Amino acids

Tryptophan0.03429 g

Threonine0.1 g

Isoleucine0.1 g

Leucine0.2 g

Lysine0.2 g

Methionine0.03286 g

Phenylalanine0.1571 g

Tyrosine0.1 g

Valine0.1014 g

Arginine0.2 g

Histidine0.1 g

Alanine0.1 g

Aspartic acid0.3286 g

Glutamic acid0.4857 g

Glycine0.1 g

Proline0.1143 g

Serine0.1714 g

Hydroxyproline0 g

Cysteine0.04857 g

Other bioactive components

Daidzein0.1393 mg

Genistein0.2364 mg

Daidzin7.961 mg

Genistin14.71 mg

Glycitin0.3643 mg

Interesting fact

Counted On A Separate Line

Any sugar stirred into a soy beverage is declared as added sugars on the Nutrition Facts label and counts against a 50 g Daily Value; sugars that occur naturally in a food are not counted there. The sweetened version therefore differs from the unsweetened one on a line of its own.

Source: FDA

More about allergens

Contains Soybeans as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance