Beverages

Nutrition Facts Oat Milk

Oat Milk is a beverage whose ingredient list and fortification determine how closely it resembles its base food. It provides calcium, vitamin B12, and vitamin D. Choose an intact, properly chilled package, refrigerate promptly, and follow the label after opening; discard swollen, leaking, moldy, or unusually odorous products.

Calories48
Protein0.8g
Carbs5.1g
Fat2.7g
Protein Carbs Fat

Nutrition for 100 g

Calories 48 kcal
Protein 0.8 g
Total Fat 2.75 g
Carbohydrates 5.1 g
Fiber 0 g
Total Sugars 2.32 g
Sodium 42 mg

Nutrients

Full nutrient profile

Proximates
Water 90.56 g
Energy (Atwater General Factors) 48.33 kcal
Nitrogen 0.13 g
Protein 0.8 g
Total lipid (fat) 2.75 g
Ash 0.79 g
Carbohydrates
Carbohydrate, by difference 5.1 g
Fiber, total dietary 0 g
Sugars, Total 2.32 g
Sucrose 0 g
Glucose 0.77 g
Fructose 0 g
Lactose 0 g
Maltose 1.55 g
Galactose 0 g
Amino acids
Tryptophan 0.00875 g
Threonine 0.02 g
Isoleucine 0.03 g
Leucine 0.08 g
Lysine 0.06 g
Methionine 0.01 g
Phenylalanine 0.07 g
Tyrosine 0.04 g
Valine 0.03 g
Arginine 0.08 g
Histidine 0.02 g
Alanine 0.04 g
Aspartic acid 0.08 g
Glutamic acid 0.15 g
Glycine 0.06 g
Proline 0.07 g
Serine 0.06 g
Hydroxyproline 0 g
Cysteine 0.03 g
Minerals
Calcium, Ca 148.5 mg
Iron, Fe 0.26 mg
Magnesium, Mg 5.91 mg
Phosphorus, P 89.18 mg
Potassium, K 148.4 mg
Sodium, Na 41.98 mg
Zinc, Zn 0.09 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.13 mg
Selenium, Se 0 ug
Molybdenum, Mo 10.09 ug
Vitamins and other components
Thiamin 0.04 mg
Riboflavin 0.28 mg
Niacin 0.1 mg
Vitamin B-6 0.0065 mg
Biotin 1.41 ug
Folate, total 0 ug
Vitamin B-12 0.51 ug
Retinol 84.73 ug
Vitamin D (D2 + D3), International Units 68 iu
Vitamin D (D2 + D3) 1.7 ug
Vitamin D2 (ergocalciferol) 1.69 ug
Vitamin D3 (cholecalciferol) 0.007692 ug
Vitamin K (phylloquinone) 0.4 ug
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (Menaquinone-4) 0 ug

Interesting fact

Oats and barley contain a viscosity-forming fiber

Their beta-glucan can absorb water and increase viscosity during digestion. Amount and molecular structure vary by cultivar and processing, so the physiological effect belongs to a sufficient dose—not automatically to every food that contains a trace amount.

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Use oat milk in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.