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Beverages

Oat Milk (Unsweetened) Nutrition Facts

Oat Milk is a beverage whose ingredient list and fortification determine how closely it resembles its base food. It provides calcium, vitamin B12, and vitamin D.

Calories48

Protein0.8 g

Carbs5.1 g

Fat2.7 g

ProteinCarbsFat

Nutrition for 100 g

Calories48 kcal

Protein0.8 g

Total Fat2.7 g

Carbohydrates5.1 g

Fiber0 g

Sodium42 mg

Total Sugars2.3216 g

Source: USDA FoodData Central, record 2257046

Nutrients

Full nutrient profile

Proximates

Water90.56 g

Nitrogen0.1275 g

Protein0.796875 g

Total lipid (fat)2.749 g

Ash0.7938 g

Carbohydrates

Carbohydrate, by difference5.100325 g

Fiber, total dietary0 g

Sugars, Total2.3216 g

Sucrose0 g

Glucose0.7706 g

Fructose0 g

Lactose0 g

Maltose1.551 g

Galactose0 g

Minerals

Calcium, Ca148.5 mg

Iron, Fe0.2612 mg

Magnesium, Mg5.909 mg

Phosphorus, P89.18 mg

Potassium, K148.4 mg

Sodium, Na41.98 mg

Zinc, Zn0.09062 mg

Copper, Cu0.02712 mg

Manganese, Mn0.1262 mg

Selenium, Se0 ug

Molybdenum, Mo10.09 ug

Vitamins and other components

Thiamin0.04 mg

Riboflavin0.2807 mg

Niacin0.09625 mg

Vitamin B-60.0065 mg

Biotin1.406 ug

Folate, total0 ug

Vitamin B-120.5064 ug

Retinol84.73 ug

Vitamin D (D2 + D3), International Units68 iu

Vitamin D (D2 + D3)1.7 ug

Vitamin D2 (ergocalciferol)1.694 ug

Vitamin D3 (cholecalciferol)0.007692 ug

Vitamin K (phylloquinone)0.4 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)0 ug

Amino acids

Tryptophan0.00875 g

Threonine0.0225 g

Isoleucine0.025 g

Leucine0.08125 g

Lysine0.06125 g

Methionine0.01 g

Phenylalanine0.0725 g

Tyrosine0.04125 g

Valine0.0325 g

Arginine0.0825 g

Histidine0.0175 g

Alanine0.0375 g

Aspartic acid0.0825 g

Glutamic acid0.15 g

Glycine0.05625 g

Proline0.0725 g

Serine0.05625 g

Hydroxyproline0 g

Cysteine0.025 g

Interesting fact

Vitamin D Poured In

Oats do not make vitamin D, so any that a carton of oat milk carries was added during manufacture. NIH puts vitamin D-fortified oat milk at 2.5-3.6 mcg (100-144 IU) per cup, or 13-18% of the Daily Value.

Source: NIH Office of Dietary Supplements

Practical guidance

How to choose and store Oat Milk (Unsweetened)

How to choose

Choose within the date on the label; if it is a refrigerated product, buy it cold.

Storage

Follow the storage instructions on the package. Refrigerated types stay at 40°F (4°C) or below; shelf-stable cartons store in a cool, dry place until opened. After opening, refrigerate and follow the date and instructions on the package.