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DairyMilk

Milk (Reduced Fat, Low Fat) Nutrition Facts

Milk (Reduced Fat) is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides potassium, calcium, vitamin B12, and vitamin D.

Calories50

Protein3.4 g

Carbs4.9 g

Fat1.9 g

ProteinCarbsFat

Nutrition for 100 g

Calories50 kcal

Protein3.4 g

Total Fat1.9 g

Carbohydrates4.9 g

Fiber0 g

Sodium39 mg

Total Sugars4.89 g

Source: USDA FoodData Central, record 746778

Nutrients

Full nutrient profile

Proximates

Water89.1 g

Nitrogen0.53 g

Protein3.36 g

Total lipid (fat)1.9 g

Total fat (NLEA)1.64 g

Ash0.75 g

Carbohydrates

Carbohydrate, by difference4.9 g

Sugars, Total4.89 g

Sucrose0 g

Glucose0 g

Fructose0 g

Lactose4.89 g

Maltose0 g

Galactose0 g

Fiber, total dietary0 g

Sugars, Total5.06 g

Minerals

Calcium, Ca126 mg

Iron, Fe0 mg

Magnesium, Mg12 mg

Phosphorus, P103 mg

Potassium, K159 mg

Sodium, Na39 mg

Zinc, Zn0.43 mg

Copper, Cu0.001 mg

Manganese, Mn0.001 mg

Iodine, I39.6 ug

Selenium, Se1.8 ug

Fluoride, F3.4 ug

Vitamins and other components

Thiamin0.059 mg

Riboflavin0.137 mg

Niacin0.112 mg

Pantothenic acid0.39 mg

Vitamin B-60.061 mg

Folate, total2 ug

Choline, total18.2 mg

Choline, free3.1 mg

Choline, from phosphocholine1.1 mg

Choline, from phosphotidyl choline1.9 mg

Choline, from glycerophosphocholine11 mg

Choline, from sphingomyelin1.2 mg

Betaine0.7 mg

Vitamin B-120.55 ug

Vitamin A, RAE83 ug

Retinol83 ug

Carotene, beta3 ug

cis-beta-Carotene1 ug

trans-beta-Carotene2 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Cryptoxanthin, alpha0 ug

Lycopene0 ug

cis-Lycopene0 ug

trans-Lycopene0 ug

cis-Lutein/Zeaxanthin0 ug

Lutein0 ug

Zeaxanthin0 ug

Vitamin E (alpha-tocopherol)0.03 mg

Tocopherol, beta0 mg

Tocopherol, gamma0 mg

Tocopherol, delta0 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin D (D2 + D3), International Units45.2 iu

Vitamin D (D2 + D3)1.13 ug

Vitamin D2 (ergocalciferol)0 ug

Vitamin D3 (cholecalciferol)1.13 ug

25-hydroxycholecalciferol0 ug

Folic acid0 ug

Vitamin C, total ascorbic acid0.2 mg

Vitamin A, IU190 iu

Folate, food5 ug

Folate, DFE5 ug

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Lutein + zeaxanthin0 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)0.2 ug

Lipids

Fatty acids, total saturated1.11 g

SFA 4:00.041 g

SFA 5:00 g

SFA 6:00.032 g

SFA 7:00 g

SFA 8:00.021 g

SFA 9:00 g

SFA 10:00.049 g

SFA 11:00 g

SFA 12:00.058 g

SFA 14:00.181 g

SFA 15:00.019 g

SFA 16:00.512 g

SFA 17:00.011 g

SFA 18:00.184 g

SFA 20:00.002 g

SFA 21:00 g

SFA 22:00.001 g

SFA 23:00 g

SFA 24:00 g

Fatty acids, total monounsaturated0.4 g

MUFA 12:10.001 g

MUFA 14:1 c0.014 g

MUFA 15:10 g

MUFA 16:1 c0.024 g

MUFA 17:10.003 g

MUFA 17:1 c0.003 g

MUFA 18:1 c0.358 g

MUFA 20:1 c0.002 g

MUFA 22:1 c0 g

MUFA 22:1 n-90 g

MUFA 22:1 n-110 g

MUFA 24:1 c0 g

Fatty acids, total polyunsaturated0.058 g

PUFA 18:2 c0.052 g

PUFA 18:2 n-6 c,c0.045 g

PUFA 18:2 CLAs0.007 g

PUFA 18:3 c0.007 g

PUFA 18:3 n-3 c,c,c (ALA)0.007 g

PUFA 18:3 n-6 c,c,c0 g

PUFA 18:40 g

PUFA 20:2 c0 g

PUFA 20:2 n-6 c,c0 g

PUFA 20:3 c0.002 g

PUFA 20:3 n-30 g

PUFA 20:3 n-60.002 g

PUFA 20:3 n-90 g

PUFA 22:30 g

PUFA 20:40.003 g

PUFA 20:4c0.003 g

PUFA 20:5c0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:20 g

PUFA 22:5 c0.001 g

PUFA 22:40 g

PUFA 22:5 n-3 (DPA)0.001 g

PUFA 22:6 c0 g

PUFA 22:6 n-3 (DHA)0 g

Fatty acids, total trans0.07 g

Fatty acids, total trans-monoenoic0.06 g

TFA 14:1 t0.003 g

TFA 16:1 t0.005 g

TFA 18:1 t0.052 g

TFA 20:1 t0 g

TFA 22:1 t0 g

Fatty acids, total trans-dienoic0.009 g

TFA 18:2 t not further defined0.009 g

Fatty acids, total trans-polyenoic0 g

TFA 18:3 t0 g

Cholesterol8 mg

SFA 13:00.002 g

MUFA 22:10 g

PUFA 20:30.003 g

MUFA 20:10.002 g

MUFA 14:10.015 g

PUFA 18:2 i0.007 g

MUFA 16:10.027 g

MUFA 18:10.508 g

PUFA 18:20.062 g

PUFA 18:30.008 g

Stigmasterol0 mg

Beta-sitosterol0 mg

Campesterol0 mg

Amino acids

Tryptophan0.042 g

Threonine0.162 g

Isoleucine0.173 g

Leucine0.335 g

Lysine0.293 g

Methionine0.089 g

Phenylalanine0.163 g

Tyrosine0.165 g

Valine0.213 g

Arginine0.125 g

Histidine0.099 g

Alanine0.113 g

Aspartic acid0.291 g

Glutamic acid0.801 g

Glycine0.068 g

Proline0.332 g

Serine0.197 g

Hydroxyproline0 g

Cysteine0.035 g

Cystine0.02 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

A Vitamin Nobody Requires

The vitamin D in a carton of 2% milk is added, not native, and no federal rule forces it — fortification is voluntary. Almost the entire US milk supply carries it anyway, at about 3 mcg (120 IU) per cup.

Source: NIH Office of Dietary Supplements

More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Milk (Reduced Fat, Low Fat)

How to choose

Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.

Storage

Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.