DairyMilk

Milk (Nonfat) Nutrition Facts

Milk (Nonfat) is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides potassium, calcium, vitamin B12, and vitamin D.

Calories34

Protein3.4 g

Carbs4.9 g

Fat0.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories34 kcal

Protein3.4 g

Total Fat0.1 g

Carbohydrates4.9 g

Fiber0 g

Sodium41 mg

Total Sugars5.05 g

Source: USDA FoodData Central, record 746776

Nutrients

Full nutrient profile

Proximates

Water90.8 g

Nitrogen0.54 g

Protein3.43 g

Total lipid (fat)0.08 g

Total fat (NLEA)0.07 g

Ash0.77 g

Carbohydrates

Carbohydrate, by difference4.92 g

Sugars, Total5.05 g

Sucrose0 g

Glucose0 g

Fructose0 g

Lactose5.05 g

Maltose0 g

Galactose0 g

Fiber, total dietary0 g

Sugars, Total5.09 g

Minerals

Calcium, Ca132 mg

Iron, Fe0 mg

Magnesium, Mg12.5 mg

Phosphorus, P107 mg

Potassium, K167 mg

Sodium, Na41 mg

Zinc, Zn0.45 mg

Copper, Cu0.002 mg

Manganese, Mn0.001 mg

Iodine, I35.7 ug

Selenium, Se2 ug

Fluoride, F3.1 ug

Vitamins and other components

Thiamin0.056 mg

Riboflavin0.131 mg

Niacin0.118 mg

Pantothenic acid0.388 mg

Vitamin B-60.058 mg

Folate, total2 ug

Choline, total18.2 mg

Choline, free3.1 mg

Choline, from phosphocholine0.8 mg

Choline, from phosphotidyl choline2 mg

Choline, from glycerophosphocholine11.5 mg

Choline, from sphingomyelin0.9 mg

Betaine0.9 mg

Vitamin B-120.58 ug

Vitamin A, RAE64 ug

Retinol64 ug

Carotene, beta2 ug

cis-beta-Carotene1 ug

trans-beta-Carotene1 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Cryptoxanthin, alpha0 ug

Lycopene0 ug

cis-Lycopene0 ug

trans-Lycopene0 ug

cis-Lutein/Zeaxanthin0 ug

Lutein1 ug

Zeaxanthin0 ug

Vitamin E (alpha-tocopherol)0 mg

Tocopherol, beta0 mg

Tocopherol, gamma0 mg

Tocopherol, delta0 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin D (D2 + D3), International Units44 iu

Vitamin D (D2 + D3)1.1 ug

Vitamin D2 (ergocalciferol)0 ug

Vitamin D3 (cholecalciferol)1.1 ug

25-hydroxycholecalciferol0 ug

Folic acid0 ug

Vitamin C, total ascorbic acid0 mg

Folate, DFE5 ug

Folate, food5 ug

Vitamin A, IU204 iu

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)0 ug

Lutein + zeaxanthin0 ug

Lipids

Fatty acids, total saturated0.049 g

SFA 4:00.003 g

SFA 5:00 g

SFA 6:00.001 g

SFA 7:00 g

SFA 8:00.001 g

SFA 9:00 g

SFA 10:00.002 g

SFA 11:00 g

SFA 12:00.002 g

SFA 14:00.008 g

SFA 15:00.001 g

SFA 16:00.021 g

SFA 17:00.001 g

SFA 18:00.009 g

SFA 20:00 g

SFA 21:00 g

SFA 22:00 g

SFA 23:00 g

SFA 24:00 g

Fatty acids, total monounsaturated0.017 g

MUFA 12:10 g

MUFA 14:1 c0 g

MUFA 15:10 g

MUFA 16:1 c0.001 g

MUFA 17:10 g

MUFA 17:1 c0 g

MUFA 18:1 c0.017 g

MUFA 20:1 c0 g

MUFA 22:1 c0 g

MUFA 22:1 n-90 g

MUFA 22:1 n-110 g

MUFA 24:1 c0 g

Fatty acids, total polyunsaturated0.006 g

PUFA 18:2 c0.005 g

PUFA 18:2 n-6 c,c0.005 g

PUFA 18:2 CLAs0 g

PUFA 18:3 c0 g

PUFA 18:3 n-3 c,c,c (ALA)0 g

PUFA 18:3 n-6 c,c,c0 g

PUFA 18:40 g

PUFA 20:2 c0 g

PUFA 20:2 n-6 c,c0 g

PUFA 20:3 c0 g

PUFA 20:3 n-30 g

PUFA 20:3 n-60 g

PUFA 20:3 n-90 g

PUFA 22:30 g

PUFA 20:40 g

PUFA 20:4c0 g

PUFA 20:5c0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:20 g

PUFA 22:5 c0 g

PUFA 22:40 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 c0 g

PUFA 22:6 n-3 (DHA)0 g

Fatty acids, total trans0 g

Fatty acids, total trans-monoenoic0.001 g

TFA 14:1 t0 g

TFA 16:1 t0 g

TFA 18:1 t0.001 g

TFA 20:1 t0 g

TFA 22:1 t0 g

Fatty acids, total trans-dienoic0 g

TFA 18:2 t not further defined0 g

Fatty acids, total trans-polyenoic0 g

TFA 18:3 t0 g

Cholesterol3 mg

MUFA 20:10 g

MUFA 22:10 g

MUFA 16:10.003 g

MUFA 18:10.018 g

PUFA 18:20.002 g

PUFA 18:30.001 g

Amino acids

Tryptophan0.048 g

Threonine0.166 g

Isoleucine0.182 g

Leucine0.347 g

Lysine0.302 g

Methionine0.093 g

Phenylalanine0.168 g

Tyrosine0.168 g

Valine0.222 g

Arginine0.131 g

Histidine0.101 g

Alanine0.118 g

Aspartic acid0.299 g

Glutamic acid0.832 g

Glycine0.071 g

Proline0.348 g

Serine0.202 g

Hydroxyproline0 g

Cysteine0.038 g

Cystine0.021 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

The Vitamin Put Back In

Vitamin A is a fat-soluble retinoid, so skim milk is routinely sold with vitamin A added. A cup of skim milk with added vitamins A and D carries 149 mcg RAE, about 17% of the Daily Value.

Source: NIH Office of Dietary Supplements

More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Milk (Nonfat)

How to choose

Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.

Storage

Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.