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Soy Milk (Unsweetened) Nutrition Facts

Soy Milk (Unsweetened) is a pulse or legume food that combines carbohydrate, plant protein, and a food matrix affected by soaking, cooking, or processing. It provides potassium and calcium.

Calories38

Protein3.5 g

Carbs1.3 g

Fat2.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories38 kcal

Protein3.5 g

Total Fat2.1 g

Carbohydrates1.3 g

Fiber0 g

Sodium34 mg

Total Sugars0.5569 g

Source: USDA FoodData Central, record 1999630

Nutrients

Full nutrient profile

Proximates

Water92.4 g

Nitrogen0.5675 g

Protein3.546875 g

Total lipid (fat)2.125 g

Total fat (NLEA)1.8841 g

Ash0.635 g

Carbohydrates

Carbohydrate, by difference1.293125 g

Fiber, total dietary0 g

Sugars, Total0.5569 g

Sucrose0.5569 g

Glucose0 g

Fructose0 g

Lactose0 g

Maltose0 g

Galactose0 g

Raffinose0.06653 g

Stachyose0.4344 g

Verbascose0.02625 g

Sugars, Total0.41 g

Minerals

Calcium, Ca101 mg

Iron, Fe0.5416 mg

Magnesium, Mg21.54 mg

Phosphorus, P68.65 mg

Potassium, K158.2 mg

Sodium, Na34.28 mg

Zinc, Zn0.3118 mg

Copper, Cu0.1078 mg

Manganese, Mn0.2077 mg

Iodine, I0 ug

Selenium, Se1.942 ug

Molybdenum, Mo58.38 ug

Vitamins and other components

Thiamin0.06319 mg

Riboflavin0.084 mg

Niacin0.2356 mg

Vitamin B-60.05525 mg

Biotin3.338 ug

Folate, total19.69 ug

Vitamin B-120.3931 ug

Vitamin A, RAE58.2 ug

Retinol58.23 ug

Carotene, beta0 ug

cis-beta-Carotene0 ug

trans-beta-Carotene0 ug

Carotene, alpha0 ug

Carotene, gamma0 ug

Cryptoxanthin, beta0 ug

Cryptoxanthin, alpha0 ug

Lycopene0 ug

cis-Lycopene0 ug

trans-Lycopene0 ug

Lutein + zeaxanthin8.2245 ug

cis-Lutein/Zeaxanthin0.9655 ug

Zeaxanthin7.259 ug

Vitamin E (alpha-tocopherol)0.1557 mg

Tocopherol, beta0 mg

Tocopherol, gamma1.42 mg

Tocopherol, delta0.8742 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin D (D2 + D3), International Units27.2 iu

Vitamin D (D2 + D3)0.681 ug

Vitamin D2 (ergocalciferol)0.6814 ug

Vitamin D3 (cholecalciferol)0 ug

Pantothenic acid0.082 mg

Vitamin C, total ascorbic acid0 mg

Vitamin A, IU207 iu

Lipids

Fatty acids, total saturated0.3138 g

SFA 4:00 g

SFA 5:00 g

SFA 6:00 g

SFA 7:00 g

SFA 8:00 g

SFA 9:00 g

SFA 10:00 g

SFA 11:00 g

SFA 12:00 g

SFA 14:00.003813 g

SFA 15:00.001688 g

SFA 16:00.2182 g

SFA 17:00.002 g

SFA 18:00.07281 g

SFA 20:00.005625 g

SFA 21:00 g

SFA 22:00.00675 g

SFA 23:00 g

SFA 24:00.002313 g

Fatty acids, total monounsaturated0.4163 g

MUFA 12:10 g

MUFA 14:1 c0 g

MUFA 15:10 g

MUFA 16:1 c0.001938 g

MUFA 17:10.001 g

MUFA 17:1 c0.001 g

MUFA 18:1 c0.4092 g

MUFA 20:1 c0.004813 g

MUFA 22:1 c0 g

MUFA 22:1 n-90 g

MUFA 22:1 n-110 g

MUFA 24:1 c0 g

Fatty acids, total polyunsaturated1.154 g

PUFA 18:2 c0.9878 g

PUFA 18:2 n-6 c,c0.9878 g

PUFA 18:2 CLAs0 g

PUFA 18:3 c0.1664 g

PUFA 18:3 n-3 c,c,c (ALA)0.1664 g

PUFA 18:3 n-6 c,c,c0 g

PUFA 18:40 g

PUFA 20:2 c0.0005625 g

PUFA 20:2 n-6 c,c0.0005625 g

PUFA 20:3 c0 g

PUFA 20:3 n-30 g

PUFA 20:3 n-60 g

PUFA 20:3 n-90 g

PUFA 22:30 g

PUFA 20:40 g

PUFA 20:4c0 g

PUFA 20:5c0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:20 g

PUFA 22:5 c0 g

PUFA 22:40 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 c0 g

PUFA 22:6 n-3 (DHA)0 g

Fatty acids, total trans0 g

Fatty acids, total trans-monoenoic0.0008125 g

TFA 14:1 t0 g

TFA 16:1 t0 g

TFA 18:1 t0.0008125 g

TFA 20:1 t0 g

TFA 22:1 t0 g

TFA 18:2 t not further defined0.001125 g

TFA 18:2 t0.001125 g

Fatty acids, total trans-polyenoic0 g

TFA 18:3 t0 g

Cholesterol0 mg

Amino acids

Tryptophan0.04625 g

Threonine0.1281 g

Isoleucine0.145 g

Leucine0.2494 g

Lysine0.2206 g

Methionine0.04625 g

Phenylalanine0.175 g

Tyrosine0.1238 g

Valine0.1419 g

Arginine0.2688 g

Histidine0.0975 g

Alanine0.1394 g

Aspartic acid0.3963 g

Glutamic acid0.6194 g

Glycine0.1413 g

Proline0.137 g

Serine0.1675 g

Hydroxyproline0 g

Cysteine0.0575 g

Other bioactive components

Daidzein0.4569 mg

Genistein0.3801 mg

Daidzin12.91 mg

Genistin18.81 mg

Glycitin1.365 mg

Interesting fact

Calcium That Was Added

The calcium in soymilk is put there, not grown there: a calcium-fortified cup supplies 299 mg, about 23% of the 1,300 mg Daily Value. NIH lists soy beverages among the foods routinely fortified with calcium in the US.

Source: NIH Office of Dietary Supplements

More about allergens

Contains Soybeans as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance