Legumes

Nutrition Facts Soy Milk (Unsweetened)

Soy

Soy Milk (Unsweetened) is a pulse or legume food that combines carbohydrate, plant protein, and a food matrix affected by soaking, cooking, or processing. It provides potassium and calcium. Choose an intact package, store it unopened in a cool, dry place, and refrigerate after opening according to the label.

Calories38
Protein3.5g
Carbs1.3g
Fat2.1g
Protein Carbs Fat

Nutrition for 100 g

Calories 38 kcal
Protein 3.55 g
Total Fat 2.13 g
Carbohydrates 1.29 g
Fiber 0 g
Total Sugars 0.56 g
Sodium 34 mg

Nutrients

Full nutrient profile

Proximates
Water 92.4 g
Energy (Atwater General Factors) 38.49 kcal
Energy (Atwater Specific Factors) 38.49 kcal
Nitrogen 0.57 g
Protein 3.55 g
Total lipid (fat) 2.13 g
Total fat (NLEA) 1.88 g
Ash 0.64 g
Energy 33 kcal
Energy 138 kj
Carbohydrates
Carbohydrate, by difference 1.29 g
Fiber, total dietary 0 g
Sugars, Total 0.56 g
Sucrose 0.56 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Raffinose 0.07 g
Stachyose 0.43 g
Verbascose 0.03 g
Sugars, Total 0.41 g
Lipids
Fatty acids, total saturated 0.31 g
SFA 4:0 0 g
SFA 5:0 0 g
SFA 6:0 0 g
SFA 7:0 0 g
SFA 8:0 0 g
SFA 9:0 0 g
SFA 10:0 0 g
SFA 11:0 0 g
SFA 12:0 0 g
SFA 14:0 0.003813 g
SFA 15:0 0.001688 g
SFA 16:0 0.22 g
SFA 17:0 0.002 g
SFA 18:0 0.07 g
SFA 20:0 0.005625 g
SFA 21:0 0 g
SFA 22:0 0.00675 g
SFA 23:0 0 g
SFA 24:0 0.002313 g
Fatty acids, total monounsaturated 0.42 g
MUFA 12:1 0 g
MUFA 14:1 c 0 g
MUFA 15:1 0 g
MUFA 16:1 c 0.001938 g
MUFA 17:1 0.001 g
MUFA 17:1 c 0.001 g
MUFA 18:1 c 0.41 g
MUFA 20:1 c 0.004813 g
MUFA 22:1 c 0 g
MUFA 22:1 n-9 0 g
MUFA 22:1 n-11 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.15 g
PUFA 18:2 c 0.99 g
PUFA 18:2 n-6 c,c 0.99 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 c 0.17 g
PUFA 18:3 n-3 c,c,c (ALA) 0.17 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 c 0.000563 g
PUFA 20:2 n-6 c,c 0.000563 g
PUFA 20:3 c 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:3 n-9 0 g
PUFA 22:3 0 g
PUFA 20:4 0 g
PUFA 20:4c 0 g
PUFA 20:5c 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:2 0 g
PUFA 22:5 c 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Fatty acids, total trans-monoenoic 0.000813 g
TFA 14:1 t 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.000813 g
TFA 20:1 t 0 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.001125 g
TFA 18:2 t 0.001125 g
Fatty acids, total trans-polyenoic 0 g
TFA 18:3 t 0 g
Cholesterol 0 mg
Amino acids
Tryptophan 0.05 g
Threonine 0.13 g
Isoleucine 0.15 g
Leucine 0.25 g
Lysine 0.22 g
Methionine 0.05 g
Phenylalanine 0.18 g
Tyrosine 0.12 g
Valine 0.14 g
Arginine 0.27 g
Histidine 0.1 g
Alanine 0.14 g
Aspartic acid 0.4 g
Glutamic acid 0.62 g
Glycine 0.14 g
Proline 0.14 g
Serine 0.17 g
Hydroxyproline 0 g
Cysteine 0.06 g
Minerals
Calcium, Ca 101 mg
Iron, Fe 0.54 mg
Magnesium, Mg 21.54 mg
Phosphorus, P 68.65 mg
Potassium, K 158.2 mg
Sodium, Na 34.28 mg
Zinc, Zn 0.31 mg
Copper, Cu 0.11 mg
Manganese, Mn 0.21 mg
Iodine, I 0 ug
Selenium, Se 1.94 ug
Molybdenum, Mo 58.38 ug
Vitamins and other components
Thiamin 0.06 mg
Riboflavin 0.08 mg
Niacin 0.24 mg
Vitamin B-6 0.06 mg
Biotin 3.34 ug
Folate, total 19.69 ug
Vitamin B-12 0.39 ug
Vitamin A, RAE 58.2 ug
Retinol 58.23 ug
Carotene, beta 0 ug
cis-beta-Carotene 0 ug
trans-beta-Carotene 0 ug
Carotene, alpha 0 ug
Carotene, gamma 0 ug
Cryptoxanthin, beta 0 ug
Cryptoxanthin, alpha 0 ug
Lycopene 0 ug
cis-Lycopene 0 ug
trans-Lycopene 0 ug
Lutein + zeaxanthin 8.22 ug
cis-Lutein/Zeaxanthin 0.97 ug
Zeaxanthin 7.26 ug
Vitamin E (alpha-tocopherol) 0.16 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 1.42 mg
Tocopherol, delta 0.87 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 27.2 iu
Vitamin D (D2 + D3) 0.68 ug
Vitamin D2 (ergocalciferol) 0.68 ug
Vitamin D3 (cholecalciferol) 0 ug
Pantothenic acid 0.08 mg
Vitamin C, total ascorbic acid 0 mg
Vitamin A, IU 207 iu
Other nutrients
Daidzein 0.46 mg
Genistein 0.38 mg
Daidzin 12.91 mg
Genistin 18.81 mg
Glycitin 1.37 mg
More about allergens

This food contains soy, one of the nine major food allergens recognized in the United States. Check the current ingredient and allergen label on packaged versions and follow individual medical advice.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Soaking changes cooking time; thorough cooking changes safety and digestibility

Soaking hydrates dry pulses and can shorten cooking, but it does not replace cooking. Heat softens the seed structure and reduces heat-sensitive antinutritional proteins; canned beans are already cooked, and rinsing is useful when sodium has been added.

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Recipes with this food

Use soy milk (unsweetened) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.