Beverages

Nutrition Facts Almond Milk (Unsweetened)

Tree nuts
Almond Milk (Unsweetened, Shelf-Stable)

Almond Milk (Unsweetened) is a beverage whose ingredient list and fortification determine how closely it resembles its base food. It provides calcium. Choose an intact package, store it unopened in a cool, dry place, and refrigerate after opening according to the label.

Calories15
Protein0.6g
Carbs0.3g
Fat1.2g
Protein Carbs Fat

Nutrition for 100 g

Calories 15 kcal
Protein 0.55 g
Total Fat 1.22 g
Carbohydrates 0.34 g
Fiber 0 g
Total Sugars 0 g
Sodium 60 mg

Nutrients

Full nutrient profile

Proximates
Water 97.4 g
Energy (Atwater General Factors) 14.56 kcal
Energy (Atwater Specific Factors) 14.56 kcal
Nitrogen 0.09 g
Protein 0.55 g
Total lipid (fat) 1.22 g
Total fat (NLEA) 1.11 g
Ash 0.49 g
Energy 65 kj
Energy 15 kcal
Carbohydrates
Carbohydrate, by difference 0.34 g
Fiber, total dietary 0 g
Sugars, Total 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Raffinose 0.007875 g
Stachyose 0.0075 g
Verbascose 0 g
Sugars, Total 0.81 g
Starch 0.07 g
Lipids
Fatty acids, total saturated 0.1 g
SFA 4:0 0.003688 g
SFA 5:0 0 g
SFA 6:0 0 g
SFA 7:0 0 g
SFA 8:0 0 g
SFA 9:0 0 g
SFA 10:0 0 g
SFA 11:0 0 g
SFA 12:0 0 g
SFA 14:0 0.002375 g
SFA 15:0 0.00125 g
SFA 16:0 0.08 g
SFA 17:0 0.000875 g
SFA 18:0 0.02 g
SFA 20:0 0 g
SFA 21:0 0 g
SFA 22:0 0 g
SFA 23:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.73 g
MUFA 12:1 0 g
MUFA 14:1 c 0 g
MUFA 15:1 0 g
MUFA 16:1 c 0.005813 g
MUFA 17:1 0.00125 g
MUFA 17:1 c 0.00125 g
MUFA 18:1 c 0.72 g
MUFA 20:1 c 0.000875 g
MUFA 22:1 c 0 g
MUFA 22:1 n-9 0 g
MUFA 22:1 n-11 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.28 g
PUFA 18:2 c 0.28 g
PUFA 18:2 n-6 c,c 0.28 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 c 0.000625 g
PUFA 18:3 n-3 c,c,c (ALA) 0.000625 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 c 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 c 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:3 n-9 0 g
PUFA 22:3 0 g
PUFA 20:4 0 g
PUFA 20:4c 0 g
PUFA 20:5c 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:2 0 g
PUFA 22:5 c 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Fatty acids, total trans-monoenoic 0 g
TFA 14:1 t 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 20:1 t 0 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.000125 g
TFA 18:2 t 0.000125 g
Fatty acids, total trans-polyenoic 0 g
TFA 18:3 t 0 g
MUFA 18:1 0.56 g
PUFA 18:2 0.25 g
PUFA 18:3 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
PUFA 20:3 0 g
MUFA 14:1 0 g
MUFA 16:1 0.005 g
PUFA 18:3i 0 g
Cholesterol 0 mg
Minerals
Calcium, Ca 172.7 mg
Iron, Fe 0.29 mg
Magnesium, Mg 6.79 mg
Phosphorus, P 29.85 mg
Potassium, K 30.79 mg
Sodium, Na 59.58 mg
Zinc, Zn 0.17 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.04 mg
Iodine, I 0 ug
Selenium, Se 0 ug
Molybdenum, Mo 0 ug
Vitamins and other components
Thiamin 0 mg
Riboflavin 0.03 mg
Niacin 0.07 mg
Vitamin B-6 0 mg
Biotin 1.02 ug
Folate, total 0 ug
Vitamin B-12 0.34 ug
Vitamin A, RAE 41.4 ug
Retinol 41.42 ug
Vitamin E (alpha-tocopherol) 3.32 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 37.1 iu
Vitamin D (D2 + D3) 0.93 ug
Vitamin D2 (ergocalciferol) 0.93 ug
Vitamin D3 (cholecalciferol) 0 ug
Choline, total 3.1 mg
Vitamin K (Menaquinone-4) 0 ug
Betaine 0 mg
Vitamin K (Dihydrophylloquinone) 0.1 ug
Vitamin B-12, added 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Carotene, alpha 0 ug
Lutein + zeaxanthin 0 ug
Folic acid 0 ug
Folate, DFE 1 ug
Vitamin A, IU 0 iu
Carotene, beta 0 ug
Vitamin K (phylloquinone) 0 ug
Vitamin C, total ascorbic acid 0 mg
Vitamin E, added 6.33 mg
Pantothenic acid 0.01 mg
Folate, food 1 ug
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
More about allergens

This food contains a tree nut, one of the nine major food allergen groups recognized in the United States. Allergy to one tree nut does not automatically define tolerance to another; follow individual medical advice and verify packaged-food labels.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

The product name cannot replace the ingredient list

Preparation can change sodium, added sugar, fat, fortification, and portion size without changing the familiar food name. Check the ingredient list, nutrition label, and serving size when choosing a retail product.

Related foods

Compare similar foods

View all foods
Almond Milk (Unsweetened, Refrigerated)19 kcal
Almond Milk (Unsweetened, Plain)100 gP 0.7g · C 0.7g · F 1.6g
48 kcal
Oat Milk100 gP 0.8g · C 5.1g · F 2.7g
Almonds (Dry Roasted, Unsalted) nutrition facts598 kcal
Almonds (Dry Roasted, Unsalted)100 gP 21g · C 21g · F 52.5g
47 kcal
Oranges (Navel, Raw)100 gP 0.9g · C 11.8g · F 0.2g
Cantaloupe (Raw) nutrition facts34 kcal
Cantaloupe (Raw)100 gP 0.8g · C 8.2g · F 0.2g

Recipes with this food

Use almond milk (unsweetened) in simple recipes

Recipes featuring this food will appear here when the recipe library is connected.

These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.