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Almond Milk (Unsweetened) Nutrition Facts

Almond Milk (Unsweetened) is a beverage whose ingredient list and fortification determine how closely it resembles its base food. It provides calcium.

Calories15

Protein0.6 g

Carbs0.3 g

Fat1.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories15 kcal

Protein0.6 g

Total Fat1.2 g

Carbohydrates0.3 g

Fiber0 g

Total Sugars0 g

Sodium59.58 mg

Source: USDA FoodData Central, record 1999631

Nutrients

Full nutrient profile

Proximates

Water97.4 g

Nitrogen0.08875 g

Protein0.5546875 g

Total lipid (fat)1.221 g

Total fat (NLEA)1.1089 g

Ash0.4872 g

Carbohydrates

Carbohydrate, by difference0.3371125 g

Fiber, total dietary0 g

Sugars, Total0 g

Sucrose0 g

Glucose0 g

Fructose0 g

Lactose0 g

Maltose0 g

Galactose0 g

Raffinose0.007875 g

Stachyose0.0075 g

Verbascose0 g

Sugars, Total0.81 g

Starch0.07 g

Minerals

Calcium, Ca172.7 mg

Iron, Fe0.2899 mg

Magnesium, Mg6.785 mg

Phosphorus, P29.85 mg

Potassium, K30.79 mg

Sodium, Na59.58 mg

Zinc, Zn0.1718 mg

Copper, Cu0.02126 mg

Manganese, Mn0.04497 mg

Iodine, I0 ug

Selenium, Se0 ug

Molybdenum, Mo0 ug

Vitamins and other components

Thiamin0 mg

Riboflavin0.03339 mg

Niacin0.07438 mg

Vitamin B-60 mg

Biotin1.019 ug

Folate, total0 ug

Vitamin B-120.3375 ug

Vitamin A, RAE41.4 ug

Retinol41.42 ug

Vitamin E (alpha-tocopherol)3.323 mg

Tocopherol, beta0 mg

Tocopherol, gamma0.02746 mg

Tocopherol, delta0 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin D (D2 + D3), International Units37.1 iu

Vitamin D (D2 + D3)0.927 ug

Vitamin D2 (ergocalciferol)0.9266 ug

Vitamin D3 (cholecalciferol)0 ug

Choline, total3.1 mg

Vitamin K (Menaquinone-4)0 ug

Betaine0 mg

Vitamin K (Dihydrophylloquinone)0.1 ug

Vitamin B-12, added0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Carotene, alpha0 ug

Lutein + zeaxanthin0 ug

Folic acid0 ug

Folate, DFE1 ug

Vitamin A, IU0 iu

Carotene, beta0 ug

Vitamin K (phylloquinone)0 ug

Vitamin C, total ascorbic acid0 mg

Vitamin E, added6.33 mg

Pantothenic acid0.01 mg

Folate, food1 ug

Lipids

Fatty acids, total saturated0.1038 g

SFA 4:00.003688 g

SFA 5:00 g

SFA 6:00 g

SFA 7:00 g

SFA 8:00 g

SFA 9:00 g

SFA 10:00 g

SFA 11:00 g

SFA 12:00 g

SFA 14:00.002375 g

SFA 15:00.00125 g

SFA 16:00.07781 g

SFA 17:00.000875 g

SFA 18:00.0195 g

SFA 20:00 g

SFA 21:00 g

SFA 22:00 g

SFA 23:00 g

SFA 24:00 g

Fatty acids, total monounsaturated0.7288 g

MUFA 12:10 g

MUFA 14:1 c0 g

MUFA 15:10 g

MUFA 16:1 c0.005813 g

MUFA 17:10.00125 g

MUFA 17:1 c0.00125 g

MUFA 18:1 c0.7207 g

MUFA 20:1 c0.000875 g

MUFA 22:1 c0 g

MUFA 22:1 n-90 g

MUFA 22:1 n-110 g

MUFA 24:1 c0 g

Fatty acids, total polyunsaturated0.2763 g

PUFA 18:2 c0.2756 g

PUFA 18:2 n-6 c,c0.2756 g

PUFA 18:2 CLAs0 g

PUFA 18:3 c0.000625 g

PUFA 18:3 n-3 c,c,c (ALA)0.000625 g

PUFA 18:3 n-6 c,c,c0 g

PUFA 18:40 g

PUFA 20:2 c0 g

PUFA 20:2 n-6 c,c0 g

PUFA 20:3 c0 g

PUFA 20:3 n-30 g

PUFA 20:3 n-60 g

PUFA 20:3 n-90 g

PUFA 22:30 g

PUFA 20:40 g

PUFA 20:4c0 g

PUFA 20:5c0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:20 g

PUFA 22:5 c0 g

PUFA 22:40 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 c0 g

PUFA 22:6 n-3 (DHA)0 g

Fatty acids, total trans0 g

Fatty acids, total trans-monoenoic0 g

TFA 14:1 t0 g

TFA 16:1 t0 g

TFA 18:1 t0 g

TFA 20:1 t0 g

TFA 22:1 t0 g

TFA 18:2 t not further defined0.000125 g

TFA 18:2 t0.000125 g

Fatty acids, total trans-polyenoic0 g

TFA 18:3 t0 g

MUFA 18:10.563 g

PUFA 18:20.252 g

PUFA 18:30 g

MUFA 20:10 g

MUFA 22:10 g

PUFA 20:30 g

MUFA 14:10 g

MUFA 16:10.005 g

PUFA 18:3i0 g

Cholesterol0 mg

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

More about allergens

Contains Tree nuts as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Almond Milk (Unsweetened)

How to choose

Choose within the date on the label; if it is a refrigerated product, buy it cold.

Storage

Follow the storage instructions on the package. Refrigerated types stay at 40°F (4°C) or below; shelf-stable cartons store in a cool, dry place until opened. After opening, refrigerate and follow the date and instructions on the package.