DairyMilk

Milk (Low-Fat) Nutrition Facts

Milk (Low-Fat) is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides potassium, calcium, vitamin B12, and vitamin D.

Calories43

Protein3.4 g

Carbs5.2 g

Fat1 g

ProteinCarbsFat

Nutrition for 100 g

Calories43 kcal

Protein3.4 g

Total Fat1 g

Carbohydrates5.2 g

Fiber0 g

Sodium39 mg

Total Sugars4.96 g

Source: USDA FoodData Central, record 746772

Nutrients

Full nutrient profile

Proximates

Water89.7 g

Nitrogen0.53 g

Protein3.38 g

Total lipid (fat)0.95 g

Total fat (NLEA)0.85 g

Ash0.8 g

Carbohydrates

Carbohydrate, by difference5.18 g

Sugars, Total4.96 g

Sucrose0 g

Glucose0 g

Fructose0 g

Lactose4.96 g

Maltose0 g

Galactose0 g

Fiber, total dietary0 g

Sugars, Total5.2 g

Minerals

Calcium, Ca126 mg

Iron, Fe0 mg

Magnesium, Mg12 mg

Phosphorus, P103 mg

Potassium, K159 mg

Sodium, Na39 mg

Zinc, Zn0.43 mg

Copper, Cu0.001 mg

Manganese, Mn0 mg

Iodine, I36.2 ug

Selenium, Se2.1 ug

Fluoride, F2.6 ug

Vitamins and other components

Thiamin0.057 mg

Riboflavin0.14 mg

Niacin0.113 mg

Pantothenic acid0.368 mg

Vitamin B-60.06 mg

Folate, total2 ug

Choline, total17.4 mg

Choline, free3 mg

Choline, from phosphocholine0.9 mg

Choline, from phosphotidyl choline1.8 mg

Choline, from glycerophosphocholine10.9 mg

Choline, from sphingomyelin0.8 mg

Betaine0.9 mg

Vitamin B-120.61 ug

Vitamin A, RAE58 ug

Retinol58 ug

Carotene, beta1 ug

cis-beta-Carotene0 ug

trans-beta-Carotene1 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Cryptoxanthin, alpha0 ug

Lycopene0 ug

cis-Lycopene0 ug

trans-Lycopene0 ug

cis-Lutein/Zeaxanthin0 ug

Lutein0 ug

Zeaxanthin0 ug

Vitamin E (alpha-tocopherol)0.02 mg

Tocopherol, beta0 mg

Tocopherol, gamma0 mg

Tocopherol, delta0 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin D (D2 + D3), International Units42.4 iu

Vitamin D (D2 + D3)1.06 ug

Vitamin D2 (ergocalciferol)0 ug

Vitamin D3 (cholecalciferol)1.06 ug

25-hydroxycholecalciferol0 ug

Folic acid0 ug

Vitamin C, total ascorbic acid0 mg

Vitamin A, IU196 iu

Folate, food5 ug

Folate, DFE5 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Lutein + zeaxanthin0 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)0.1 ug

Lipids

Fatty acids, total saturated0.568 g

SFA 4:00.022 g

SFA 5:00 g

SFA 6:00.015 g

SFA 7:00 g

SFA 8:00.011 g

SFA 9:00 g

SFA 10:00.023 g

SFA 11:00 g

SFA 12:00.026 g

SFA 14:00.093 g

SFA 15:00.01 g

SFA 16:00.265 g

SFA 17:00.006 g

SFA 18:00.096 g

SFA 20:00.001 g

SFA 21:00 g

SFA 22:00 g

SFA 23:00 g

SFA 24:00 g

Fatty acids, total monounsaturated0.21 g

MUFA 12:10 g

MUFA 14:1 c0.007 g

MUFA 15:10 g

MUFA 16:1 c0.012 g

MUFA 17:10.002 g

MUFA 17:1 c0.002 g

MUFA 18:1 c0.187 g

MUFA 20:1 c0.001 g

MUFA 22:1 c0 g

MUFA 22:1 n-90 g

MUFA 22:1 n-110 g

MUFA 24:1 c0 g

Fatty acids, total polyunsaturated0.032 g

PUFA 18:2 c0.029 g

PUFA 18:2 n-6 c,c0.026 g

PUFA 18:2 CLAs0.004 g

PUFA 18:3 c0.004 g

PUFA 18:3 n-3 c,c,c (ALA)0.004 g

PUFA 18:3 n-6 c,c,c0 g

PUFA 18:40 g

PUFA 20:2 c0 g

PUFA 20:2 n-6 c,c0 g

PUFA 20:3 c0.001 g

PUFA 20:3 n-30 g

PUFA 20:3 n-60.001 g

PUFA 20:3 n-90 g

PUFA 22:30 g

PUFA 20:40.001 g

PUFA 20:4c0.001 g

PUFA 20:5c0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:20 g

PUFA 22:5 c0 g

PUFA 22:40 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 c0 g

PUFA 22:6 n-3 (DHA)0 g

Fatty acids, total trans0.036 g

Fatty acids, total trans-monoenoic0.031 g

TFA 14:1 t0.001 g

TFA 16:1 t0.002 g

TFA 18:1 t0.027 g

TFA 20:1 t0 g

TFA 22:1 t0 g

Fatty acids, total trans-dienoic0.004 g

TFA 18:2 t not further defined0.004 g

Fatty acids, total trans-polyenoic0 g

TFA 18:3 t0 g

Cholesterol5 mg

MUFA 16:10.017 g

MUFA 18:10.25 g

PUFA 18:20.03 g

PUFA 18:30.004 g

MUFA 20:10 g

MUFA 22:10 g

Stigmasterol0 mg

Beta-sitosterol0 mg

Campesterol0 mg

PUFA 18:2 i0.003 g

MUFA 14:10.007 g

Amino acids

Tryptophan0.045 g

Threonine0.158 g

Isoleucine0.174 g

Leucine0.342 g

Lysine0.308 g

Methionine0.092 g

Phenylalanine0.168 g

Tyrosine0.167 g

Valine0.21 g

Arginine0.128 g

Histidine0.099 g

Alanine0.111 g

Aspartic acid0.286 g

Glutamic acid0.809 g

Glycine0.069 g

Proline0.349 g

Serine0.194 g

Hydroxyproline0 g

Cysteine0.036 g

Cystine0.02 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

Two Floors, Not One

The federal standard for milk sets two separate minimums: not less than 3.25% milkfat and not less than 8.25% milk solids not fat. That second figure is the protein, lactose and minerals, and it is measured independently of the fat.

Source: Code of Federal Regulations

More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Milk (Low-Fat)

How to choose

Choose a well-sealed carton within its use-by date, taken from the back of the chiller where it is coldest; avoid swollen or leaking packs.

Storage

Keep refrigerated at 4°C (40°F) or below and reseal after each pour. Return it to the fridge promptly rather than leaving it out, and use by the date on the pack.