Bread (100% Whole Wheat) is a prepared grain-based food whose whole-grain status, sodium, fat, and added ingredients depend on the product. It provides protein, dietary fiber, potassium, and calcium. Choose intact packaging and read the ingredient, allergen, sodium, and storage information; refrigerate promptly whenever the label requires it.
Calories252
Protein12.5g
Carbs42.7g
Fat3.5g
ProteinCarbsFat
Nutrition for 100 g
Calories
252 kcal
Protein
12.45 g
Total Fat
3.5 g
Carbohydrates
42.71 g
Fiber
6 g
Total Sugars
4.34 g
Sodium
408 mg
Nutrients
Full nutrient profile
Proximates
Water37.02 g
Ash2.08 g
Total lipid (fat)3.5 g
Energy252 kcal
Protein12.45 g
Energy1055 kj
Carbohydrates
Carbohydrate, by difference42.71 g
Sucrose0.03 g
Glucose1.07 g
Maltose1.02 g
Sugars, Total4.34 g
Starch28.73 g
Fructose2.21 g
Lactose0.01 g
Galactose0 g
Fiber, total dietary6 g
Lipids
SFA 4:00 g
SFA 6:00 g
SFA 10:00.008 g
SFA 16:00.44 g
SFA 18:00.23 g
SFA 20:00.007 g
MUFA 18:10.58 g
PUFA 18:21.45 g
PUFA 18:30.14 g
PUFA 20:40.004 g
PUFA 18:40 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total monounsaturated0.62 g
Fatty acids, total polyunsaturated1.59 g
SFA 15:00.003 g
TFA 18:1 t0.02 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.005 g
PUFA 18:2 CLAs0.001 g
PUFA 20:2 n-6 c,c0.002 g
MUFA 16:1 c0.02 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 20:30.001 g
Fatty acids, total trans-polyenoic0.005 g
PUFA 20:4 n-60 g
Fatty acids, total trans0.02 g
Fatty acids, total saturated0.72 g
SFA 8:00.002 g
SFA 12:00.01 g
SFA 14:00.008 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00.007 g
MUFA 14:10 g
MUFA 16:10.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00.003 g
SFA 24:00.004 g
TFA 16:1 t0 g
MUFA 24:1 c0 g
MUFA 18:1 c0.57 g
PUFA 18:2 n-6 c,c1.44 g
MUFA 22:1 c0 g
MUFA 17:10.002 g
Fatty acids, total trans-monoenoic0.02 g
MUFA 15:10 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 20:3 n-30.001 g
PUFA 18:3i0 g
PUFA 22:40 g
Cholesterol0 mg
Minerals
Calcium, Ca132.3 mg
Iron, Fe2.78 mg
Magnesium, Mg72.94 mg
Phosphorus, P197.6 mg
Potassium, K203.4 mg
Sodium, Na408.2 mg
Zinc, Zn1.73 mg
Copper, Cu0.25 mg
Manganese, Mn1.84 mg
Selenium, Se25.7 ug
Vitamins and other components
Thiamin0.28 mg
Riboflavin0.16 mg
Niacin5.17 mg
Biotin4.86 ug
Folate, total58.24 ug
Cryptoxanthin, beta0 ug
Lycopene0 ug
Carotene, alpha0 ug
Folate, DFE42 ug
Vitamin E (alpha-tocopherol)2.66 mg
Tocopherol, beta0.25 mg
Tocopherol, gamma0.89 mg
Tocotrienol, alpha0.45 mg
Tocotrienol, beta1.3 mg
Pantothenic acid0.65 mg
Vitamin B-60.22 mg
Tocopherol, delta0.28 mg
Tocotrienol, gamma0.42 mg
Tocotrienol, delta0.21 mg
Folate, food42 ug
Betaine126.5 mg
Choline, total27.2 mg
Vitamin K (Dihydrophylloquinone)0.6 ug
Vitamin D (D2 + D3)0 ug
Carotene, beta2 ug
Vitamin D (D2 + D3), International Units0 iu
Lutein + zeaxanthin87 ug
Vitamin B-120 ug
Vitamin K (phylloquinone)7.8 ug
Retinol0 ug
Vitamin B-12, added0 ug
Vitamin E, added0 mg
Vitamin A, RAE0 ug
Vitamin A, IU3 iu
Folic acid0 ug
Vitamin C, total ascorbic acid0 mg
Other nutrients
Caffeine0 mg
Theobromine0 mg
Alcohol, ethyl0 g
More about allergens
This food is made from a gluten-containing grain. Gluten triggers celiac disease; wheat is also one of the nine major food allergens recognized in the United States. Check packaged-food labels because recipes and cross-contact controls vary.
This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.
Interesting fact
The product name cannot replace the ingredient list
Preparation can change sodium, added sugar, fat, fortification, and portion size without changing the familiar food name. Check the ingredient list, nutrition label, and serving size when choosing a retail product.
Recipes featuring this food will appear here when the recipe library is connected.
These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.
