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Bread (100% Whole Wheat) Nutrition Facts

Bread (100% Whole Wheat) is a prepared grain-based food whose whole-grain status, sodium, fat, and added ingredients depend on the product. It provides protein, dietary fiber, potassium, and calcium.

Calories252

Protein12.5 g

Carbs42.7 g

Fat3.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories252 kcal

Protein12.5 g

Total Fat3.5 g

Carbohydrates42.7 g

Fiber6 g

Sodium408 mg

Total Sugars4.34 g

Source: USDA FoodData Central, record 172688

Nutrients

Full nutrient profile

Proximates

Water37.02 g

Ash2.083 g

Total lipid (fat)3.5 g

Protein12.45 g

Carbohydrates

Carbohydrate, by difference42.71 g

Sucrose0.03 g

Glucose1.07 g

Maltose1.02 g

Sugars, Total4.34 g

Starch28.73 g

Fructose2.21 g

Lactose0.01 g

Galactose0 g

Fiber, total dietary6 g

Minerals

Calcium, Ca132.3 mg

Iron, Fe2.781 mg

Magnesium, Mg72.94 mg

Phosphorus, P197.6 mg

Potassium, K203.4 mg

Sodium, Na408.2 mg

Zinc, Zn1.725 mg

Copper, Cu0.2539 mg

Manganese, Mn1.844 mg

Selenium, Se25.7 ug

Vitamins and other components

Thiamin0.2786 mg

Riboflavin0.1552 mg

Niacin5.168 mg

Biotin4.857 ug

Folate, total58.24 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Carotene, alpha0 ug

Folate, DFE42 ug

Vitamin E (alpha-tocopherol)2.66 mg

Tocopherol, beta0.25 mg

Tocopherol, gamma0.89 mg

Tocotrienol, alpha0.45 mg

Tocotrienol, beta1.3 mg

Pantothenic acid0.646 mg

Vitamin B-60.215 mg

Tocopherol, delta0.28 mg

Tocotrienol, gamma0.42 mg

Tocotrienol, delta0.21 mg

Folate, food42 ug

Betaine126.5 mg

Choline, total27.2 mg

Vitamin K (Dihydrophylloquinone)0.6 ug

Vitamin D (D2 + D3)0 ug

Carotene, beta2 ug

Vitamin D (D2 + D3), International Units0 iu

Lutein + zeaxanthin87 ug

Vitamin B-120 ug

Vitamin K (phylloquinone)7.8 ug

Retinol0 ug

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Vitamin A, RAE0 ug

Vitamin A, IU3 iu

Folic acid0 ug

Vitamin C, total ascorbic acid0 mg

Lipids

SFA 4:00 g

SFA 6:00 g

SFA 10:00.008 g

SFA 16:00.435 g

SFA 18:00.231 g

SFA 20:00.007 g

MUFA 18:10.584 g

PUFA 18:21.446 g

PUFA 18:30.139 g

PUFA 20:40.004 g

PUFA 18:40 g

MUFA 20:10.017 g

MUFA 22:10 g

Fatty acids, total monounsaturated0.62 g

Fatty acids, total polyunsaturated1.592 g

SFA 15:00.003 g

TFA 18:1 t0.015 g

TFA 22:1 t0 g

TFA 18:2 t not further defined0.005 g

PUFA 18:2 CLAs0.001 g

PUFA 20:2 n-6 c,c0.002 g

MUFA 16:1 c0.016 g

PUFA 18:3 n-6 c,c,c0.002 g

PUFA 20:30.001 g

Fatty acids, total trans-polyenoic0.005 g

PUFA 20:4 n-60 g

Fatty acids, total trans0.02 g

Fatty acids, total saturated0.722 g

SFA 8:00.002 g

SFA 12:00.012 g

SFA 14:00.008 g

PUFA 22:6 n-3 (DHA)0 g

SFA 22:00.007 g

MUFA 14:10 g

MUFA 16:10.016 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 17:00.003 g

SFA 24:00.004 g

TFA 16:1 t0 g

MUFA 24:1 c0 g

MUFA 18:1 c0.569 g

PUFA 18:2 n-6 c,c1.441 g

MUFA 22:1 c0 g

MUFA 17:10.002 g

Fatty acids, total trans-monoenoic0.015 g

MUFA 15:10 g

PUFA 18:3 n-3 c,c,c (ALA)0.137 g

PUFA 20:3 n-30.001 g

PUFA 18:3i0 g

PUFA 22:40 g

Cholesterol0 mg

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

No White Flour Allowed

Under the federal standard, whole wheat bread must be made from whole wheat flour or bromated whole wheat flour only — the rule states outright that no flour, bromated flour or phosphated flour is used.

Source: Code of Federal Regulations

More about allergens

Contains Wheat as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Bread (100% Whole Wheat)

How to choose

Choose within the date on the label, in intact packaging.

Storage

Follow the date on the package. Store in a cool, dry place; freeze for longer keeping. After opening, reseal to keep fresh and follow the package date.