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Bread (Multigrain) Nutrition Facts

Bread (Multigrain) is a prepared grain-based food whose whole-grain status, sodium, fat, and added ingredients depend on the product. It provides protein, dietary fiber, potassium, and calcium.

Calories265

Protein13.4 g

Carbs43.3 g

Fat4.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories265 kcal

Protein13.4 g

Total Fat4.2 g

Carbohydrates43.3 g

Fiber source7.4 g

Total Sugars6.39 g

Sodium400.5 mg

Source: USDA FoodData Central, record 2758995

Nutrients

Full nutrient profile

Proximates

Water36.4 g

Ash1.939 g

Total lipid (fat)4.23 g

Protein13.36 g

Carbohydrates

Carbohydrate, by difference43.34 g

Sucrose0 g

Glucose1.69 g

Maltose1.67 g

Sugars, Total6.39 g

Fructose2.45 g

Lactose0.57 g

Fiber, total dietary7.4 g

Starch25.67 g

Minerals

Calcium, Ca106.5 mg

Iron, Fe2.413 mg

Magnesium, Mg67.34 mg

Phosphorus, P185.9 mg

Potassium, K197.7 mg

Sodium, Na400.5 mg

Zinc, Zn1.53 mg

Copper, Cu0.2517 mg

Manganese, Mn1.504 mg

Selenium, Se32.9 ug

Vitamins and other components

Thiamin0.26 mg

Riboflavin0.1573 mg

Niacin4.087 mg

Biotin4.8 ug

Folate, total64.45 ug

Lycopene0 ug

Vitamin D (D2 + D3), International Units0 iu

Lutein + zeaxanthin94 ug

Tocopherol, beta0.09 mg

Tocopherol, gamma1.46 mg

Tocotrienol, alpha0.1 mg

Tocotrienol, beta0 mg

Pantothenic acid0.336 mg

Vitamin B-60.263 mg

Vitamin E (alpha-tocopherol)0.37 mg

Folic acid0 ug

Folate, DFE75 ug

Vitamin E, added0 mg

Cryptoxanthin, beta0 ug

Carotene, alpha0 ug

Vitamin B-12, added0 ug

Tocopherol, delta0.54 mg

Tocotrienol, gamma0.02 mg

Tocotrienol, delta0 mg

Vitamin C, total ascorbic acid0.1 mg

Vitamin B-120 ug

Vitamin K (phylloquinone)1.4 ug

Folate, food75 ug

Retinol0 ug

Vitamin A, RAE0 ug

Carotene, beta1 ug

Choline, total22 mg

Vitamin A, IU0 iu

Vitamin D (D2 + D3)0 ug

Lipids

Fatty acids, total polyunsaturated1.872 g

SFA 15:00 g

PUFA 20:2 n-6 c,c0 g

PUFA 20:30 g

PUFA 21:50 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

SFA 16:00.51 g

SFA 18:00.355 g

SFA 20:00.002 g

MUFA 18:10.73 g

PUFA 18:21.667 g

PUFA 18:30.205 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10.012 g

MUFA 22:10 g

Fatty acids, total monounsaturated0.76 g

Cholesterol0 mg

Fatty acids, total trans0 g

Fatty acids, total saturated0.872 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00 g

PUFA 22:6 n-3 (DHA)0 g

SFA 22:00.005 g

MUFA 14:10 g

MUFA 16:10.017 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 17:00 g

SFA 24:00 g

MUFA 24:1 c0 g

MUFA 17:10 g

MUFA 15:10 g

PUFA 22:40 g

Amino acids

Isoleucine0.323 g

Leucine0.556 g

Lysine0.289 g

Cystine0.176 g

Valine0.397 g

Arginine0.485 g

Histidine0.198 g

Aspartic acid0.554 g

Serine0.381 g

Glycine0.374 g

Proline0.706 g

Tryptophan0.124 g

Threonine0.271 g

Methionine0.138 g

Phenylalanine0.387 g

Tyrosine0.236 g

Alanine0.341 g

Glutamic acid2.195 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

More about allergens

This food contains: Wheat. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Bread (Multigrain)

How to choose

Choose within the date on the label, in intact packaging.

Storage

Follow the date on the package. Store in a cool, dry place; freeze for longer keeping. After opening, reseal to keep fresh and follow the package date.