Baked Goods

Nutrition Facts Bread (Multigrain)

Wheat
Bread (Multigrain) nutrition facts

Bread (Multigrain) is a prepared grain-based food whose whole-grain status, sodium, fat, and added ingredients depend on the product. It provides protein, dietary fiber, potassium, and calcium. Choose intact packaging and read the ingredient, allergen, sodium, and storage information; refrigerate promptly whenever the label requires it.

Calories265
Protein13.4g
Carbs43.3g
Fat4.2g
Protein Carbs Fat

Nutrition for 100 g

Calories 265 kcal
Protein 13.36 g
Total Fat 4.23 g
Carbohydrates 43.34 g
Fiber 7.4 g
Total Sugars 6.39 g
Sodium 401 mg

Nutrients

Full nutrient profile

Proximates
Water 36.4 g
Ash 1.94 g
Total lipid (fat) 4.23 g
Energy 265 kcal
Energy 1108 kj
Protein 13.36 g
Carbohydrates
Carbohydrate, by difference 43.34 g
Sucrose 0 g
Glucose 1.69 g
Maltose 1.67 g
Sugars, Total 6.39 g
Fructose 2.45 g
Lactose 0.57 g
Fiber, total dietary 7.4 g
Starch 25.67 g
Lipids
Fatty acids, total polyunsaturated 1.87 g
SFA 15:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 21:5 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 16:0 0.51 g
SFA 18:0 0.36 g
SFA 20:0 0.002 g
MUFA 18:1 0.73 g
PUFA 18:2 1.67 g
PUFA 18:3 0.21 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
MUFA 22:1 0 g
Fatty acids, total monounsaturated 0.76 g
Cholesterol 0 mg
Fatty acids, total trans 0 g
Fatty acids, total saturated 0.87 g
SFA 8:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.005 g
MUFA 14:1 0 g
MUFA 16:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
MUFA 17:1 0 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Amino acids
Isoleucine 0.32 g
Leucine 0.56 g
Lysine 0.29 g
Cystine 0.18 g
Valine 0.4 g
Arginine 0.49 g
Histidine 0.2 g
Aspartic acid 0.55 g
Serine 0.38 g
Glycine 0.37 g
Proline 0.71 g
Tryptophan 0.12 g
Threonine 0.27 g
Methionine 0.14 g
Phenylalanine 0.39 g
Tyrosine 0.24 g
Alanine 0.34 g
Glutamic acid 2.2 g
Minerals
Calcium, Ca 106.5 mg
Iron, Fe 2.41 mg
Magnesium, Mg 67.34 mg
Phosphorus, P 185.9 mg
Potassium, K 197.7 mg
Sodium, Na 400.5 mg
Zinc, Zn 1.53 mg
Copper, Cu 0.25 mg
Manganese, Mn 1.5 mg
Selenium, Se 32.9 ug
Vitamins and other components
Thiamin 0.26 mg
Riboflavin 0.16 mg
Niacin 4.09 mg
Biotin 4.8 ug
Folate, total 64.45 ug
Lycopene 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Lutein + zeaxanthin 94 ug
Tocopherol, beta 0.09 mg
Tocopherol, gamma 1.46 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Pantothenic acid 0.34 mg
Vitamin B-6 0.26 mg
Vitamin E (alpha-tocopherol) 0.37 mg
Folic acid 0 ug
Folate, DFE 75 ug
Vitamin E, added 0 mg
Cryptoxanthin, beta 0 ug
Carotene, alpha 0 ug
Vitamin B-12, added 0 ug
Tocopherol, delta 0.54 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.1 mg
Vitamin B-12 0 ug
Vitamin K (phylloquinone) 1.4 ug
Folate, food 75 ug
Retinol 0 ug
Vitamin A, RAE 0 ug
Carotene, beta 1 ug
Choline, total 22 mg
Vitamin A, IU 0 iu
Vitamin D (D2 + D3) 0 ug
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g
More about allergens

This food is made from a gluten-containing grain. Gluten triggers celiac disease; wheat is also one of the nine major food allergens recognized in the United States. Check packaged-food labels because recipes and cross-contact controls vary.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

The product name cannot replace the ingredient list

Preparation can change sodium, added sugar, fat, fortification, and portion size without changing the familiar food name. Check the ingredient list, nutrition label, and serving size when choosing a retail product.

Related foods

Compare similar foods

View all foods
Bread (100% Whole Wheat) nutrition facts252 kcal
Bread (100% Whole Wheat)100 gP 12.5g · C 42.7g · F 3.5g
Bread (White) nutrition facts266 kcal
Bread (White)100 gP 8.9g · C 49.4g · F 3.3g
Cookies nutrition facts430 kcal
Cookies100 gP 5.8g · C 69.6g · F 14.3g
218 kcal
Tortilla (Corn)100 gP 5.7g · C 44.6g · F 2.9g
297 kcal
Tortilla (Wheat Flour)100 gP 8g · C 49.3g · F 7.6g

Recipes with this food

Use bread (multigrain) in simple recipes

Recipes featuring this food will appear here when the recipe library is connected.

These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.