Grains

Nutrition Facts Bread Flour

Wheat
Bread Flour nutrition facts

Bread Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, magnesium, and iron. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.

Calories363
Protein14.3g
Carbs72.8g
Fat1.7g
Protein Carbs Fat

Nutrition for 100 g

Calories 363 kcal
Protein 14.3 g
Total Fat 1.65 g
Carbohydrates 72.8 g
Fiber 2.4 g
Total Sugars 0.31 g
Sodium 3 mg

Nutrients

Full nutrient profile

Proximates
Water 10.7 g
Energy (Atwater General Factors) 363 kcal
Energy (Atwater Specific Factors) 372 kcal
Energy 363 kcal
Energy 1520 kj
Nitrogen 2.29 g
Protein 14.3 g
Total lipid (fat) 1.65 g
Ash 0.5 g
Carbohydrates
Carbohydrate, by difference 72.8 g
Sugars, Total 0.31 g
Fiber, total dietary 2.4 g
Lipids
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 8:0 0 g
SFA 12:0 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Fatty acids, total saturated 0.24 g
MUFA 16:1 0.005 g
SFA 14:0 0.001 g
SFA 16:0 0.22 g
SFA 18:0 0.01 g
MUFA 18:1 0.14 g
PUFA 18:2 0.69 g
PUFA 18:3 0.04 g
Fatty acids, total monounsaturated 0.14 g
Fatty acids, total polyunsaturated 0.73 g
Amino acids
Tryptophan 0.14 g
Threonine 0.32 g
Methionine 0.21 g
Phenylalanine 0.59 g
Tyrosine 0.33 g
Alanine 0.37 g
Glutamic acid 4.2 g
Glycine 0.41 g
Proline 1.41 g
Isoleucine 0.44 g
Leucine 0.83 g
Lysine 0.23 g
Cystine 0.27 g
Valine 0.5 g
Arginine 0.42 g
Histidine 0.25 g
Aspartic acid 0.48 g
Serine 0.58 g
Minerals
Calcium, Ca 19 mg
Iron, Fe 5.55 mg
Magnesium, Mg 35.9 mg
Phosphorus, P 124 mg
Potassium, K 127 mg
Sodium, Na 3 mg
Zinc, Zn 1.06 mg
Copper, Cu 0.19 mg
Manganese, Mn 0.75 mg
Selenium, Se 33.3 ug
Molybdenum, Mo 36.6 ug
Vitamins and other components
Thiamin 0.95 mg
Riboflavin 0.44 mg
Niacin 6.56 mg
Vitamin B-6 0.08 mg
Folate, total 145 ug
Vitamin D (D2 + D3), International Units 0 iu
Tocopherol, delta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Folate, food 33 ug
Retinol 0 ug
Folic acid 150 ug
Tocopherol, beta 0.2 mg
Tocopherol, gamma 1.44 mg
Tocotrienol, alpha 0.2 mg
Tocotrienol, beta 0 mg
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin K (phylloquinone) 0.3 ug
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Vitamin B-12 0 ug
Vitamin C, total ascorbic acid 0 mg
Pantothenic acid 0.44 mg
Vitamin A, RAE 0 ug
Carotene, beta 1 ug
Carotene, alpha 0 ug
Vitamin A, IU 2 iu
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Lutein + zeaxanthin 79 ug
Vitamin D (D2 + D3) 0 ug
Folate, DFE 288 ug
Choline, total 10.4 mg
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
More about allergens

This food is made from a gluten-containing grain. Gluten triggers celiac disease; wheat is also one of the nine major food allergens recognized in the United States. Check packaged-food labels because recipes and cross-contact controls vary.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Milling changes more than particle size

Whole-grain flour retains bran, germ, and endosperm, while refined flour removes much of the bran and germ. Finer particles also expose more surface area to enzymes and oxygen, affecting digestion and storage stability.

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Recipes with this food

Use bread flour in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.