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Wheat Flour (All-Purpose, Unenriched) Nutrition Facts

Wheat Flour (All-Purpose, Unenriched) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium.

Calories362

Protein12 g

Carbs74.6 g

Fat1.7 g

ProteinCarbsFat

Nutrition for 100 g

Calories362 kcal

Protein12 g

Total Fat1.7 g

Carbohydrates74.6 g

Fiber3 g

Total Sugars0.27 g

Sodium2 mg

Source: USDA FoodData Central, record 790018

Nutrients

Full nutrient profile

Proximates

Water11.1 g

Nitrogen1.92 g

Protein12 g

Total lipid (fat)1.7 g

Ash0.56 g

Carbohydrates

Carbohydrate, by difference74.6 g

Fiber, total dietary3 g

Sugars, Total0.27 g

Minerals

Calcium, Ca22 mg

Iron, Fe1.18 mg

Magnesium, Mg36.1 mg

Phosphorus, P134 mg

Potassium, K150 mg

Sodium, Na2 mg

Zinc, Zn1.15 mg

Copper, Cu0.212 mg

Manganese, Mn0.819 mg

Selenium, Se20.1 ug

Molybdenum, Mo42.6 ug

Vitamins and other components

Thiamin0.298 mg

Riboflavin0 mg

Niacin1.59 mg

Vitamin B-60.085 mg

Folate, total23 ug

Folic acid0 ug

Vitamin D (D2 + D3), International Units0 iu

Retinol0 ug

Vitamin K (phylloquinone)0.3 ug

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Pantothenic acid0.438 mg

Vitamin C, total ascorbic acid0 mg

Vitamin B-120 ug

Vitamin E (alpha-tocopherol)0.06 mg

Lutein + zeaxanthin18 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Vitamin D (D2 + D3)0 ug

Choline, total10.4 mg

Folate, DFE26 ug

Vitamin A, RAE0 ug

Vitamin A, IU0 iu

Folate, food26 ug

Lipids

SFA 8:00 g

SFA 12:00 g

SFA 14:00 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 16:10 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Fatty acids, total monounsaturated0.087 g

Fatty acids, total polyunsaturated0.413 g

SFA 16:00.148 g

SFA 18:00.007 g

MUFA 18:10.087 g

PUFA 18:20.391 g

PUFA 18:30.022 g

Cholesterol0 mg

Fatty acids, total saturated0.155 g

Amino acids

Isoleucine0.357 g

Leucine0.71 g

Lysine0.228 g

Cystine0.219 g

Valine0.415 g

Arginine0.417 g

Histidine0.23 g

Aspartic acid0.435 g

Serine0.516 g

Tryptophan0.127 g

Threonine0.281 g

Methionine0.183 g

Phenylalanine0.52 g

Tyrosine0.312 g

Alanine0.332 g

Glutamic acid3.479 g

Glycine0.371 g

Proline1.198 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

More about allergens

Contains Wheat as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Wheat Flour (All-Purpose, Unenriched)

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

100 g

P 7gC 80.3gF 1g

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