Wheat Flour (All-Purpose, Unenriched) Nutrition Facts
Wheat Flour (All-Purpose, Unenriched) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium.
Nutrition for 100 g
Full nutrient profile
Proximates
Carbohydrates
Minerals
Vitamins and other components
Lipids
Amino acids
Other bioactive components
The Five It Doesn't Get
Unenriched flour is milled exactly like enriched flour; what it lacks is the add-back of five specific nutrients — thiamin, riboflavin, niacin, folic acid and iron. Magnesium, which refining also lowers, is on neither list, so enrichment does not restore it in either flour.
Source: Code of Federal Regulations
More about allergens
Contains Wheat as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.
How to choose and store Wheat Flour (All-Purpose, Unenriched)
How to choose
Choose well-sealed packages with no moisture, clumping, or off smell.
Storage
Store in a cool, dry place in an airtight container; follow the package date.
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