Semolina Flour (Coarse And Semi-Coarse) Nutrition Facts

Semolina Flour (Coarse And Semi-Coarse) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium.

Calories357

Protein11.7 g

Carbs73.8 g

Fat1.6 g

ProteinCarbsFat

Nutrition for 100 g

Calories357 kcal

Protein11.7 g

Total Fat1.6 g

Carbohydrates73.8 g

Fiber3.2 g

Total SugarsNot reported

Sodium0 mg

Source: USDA FoodData Central, record 2003588

Nutrients

Full nutrient profile

Proximates

Water12.24 g

Nitrogen1.877 g

Protein11.73125 g

Total lipid (fat)1.597 g

Ash0.6083 g

Carbohydrates

Carbohydrate, by difference73.82345 g

Fiber, total dietary3.216 g

Minerals

Calcium, Ca17.16 mg

Iron, Fe1.547 mg

Magnesium, Mg35.21 mg

Phosphorus, P129.8 mg

Potassium, K173.8 mg

Sodium, Na0 mg

Zinc, Zn0.947 mg

Copper, Cu0.2273 mg

Manganese, Mn0.647 mg

Selenium, Se29.79 ug

Molybdenum, Mo38.26 ug

Vitamins and other components

Thiamin0.405 mg

Riboflavin0.2467 mg

Niacin3.632 mg

Vitamin B-60.08283 mg

Folate, total167.7 ug

More about allergens

Contains Wheat as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance