Semolina Flour (Fine) Nutrition Facts
Semolina Flour (Fine) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium.
Nutrition for 100 g
Full nutrient profile
Proximates
Carbohydrates
Minerals
Vitamins and other components
Coarse By Federal Definition
Semolina is not a fine flour by the federal standard. It is ground from cleaned durum wheat so that it passes a No. 20 sieve, and no more than 3 percent may pass through the much finer No. 100 sieve — a deliberately coarse, granular particle size.
Source: Code of Federal Regulations
More about allergens
Contains Wheat as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.
How to choose and store Semolina Flour (Fine)
How to choose
Choose well-sealed packages with no moisture, clumping, or off smell.
Storage
Store in a cool, dry place in an airtight container; follow the package date.
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