Semolina Flour (Fine) Nutrition Facts

Semolina Flour (Fine) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium.

Calories358

Protein13.3 g

Carbs72 g

Fat1.8 g

ProteinCarbsFat

Nutrition for 100 g

Calories358 kcal

Protein13.3 g

Total Fat1.8 g

Carbohydrates72 g

Fiber3.7 g

Total SugarsNot reported

Sodium0.4263 mg

Source: USDA FoodData Central, record 2003589

Nutrients

Full nutrient profile

Proximates

Water12.11 g

Nitrogen2.133 g

Protein13.33125 g

Total lipid (fat)1.838 g

Ash0.735 g

Carbohydrates

Carbohydrate, by difference71.98575 g

Fiber, total dietary3.683 g

Minerals

Calcium, Ca19.76 mg

Iron, Fe2.431 mg

Magnesium, Mg46.28 mg

Phosphorus, P163.1 mg

Potassium, K207.8 mg

Sodium, Na0.4263 mg

Zinc, Zn1.24 mg

Copper, Cu0.2855 mg

Manganese, Mn0.842 mg

Selenium, Se44.07 ug

Molybdenum, Mo47.91 ug

Vitamins and other components

Thiamin0.695 mg

Riboflavin0.34 mg

Niacin5.599 mg

Vitamin B-60.1082 mg

Folate, total163.6 ug

More about allergens

Contains Wheat as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance