Wheat Flour (All-Purpose, Enriched, Unbleached) Nutrition Facts
Wheat Flour (All-Purpose, Enriched) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, magnesium, and iron.
Nutrition for 100 g
Full nutrient profile
Proximates
Carbohydrates
Minerals
Vitamins and other components
Lipids
Amino acids
Other bioactive components
Five Nutrients, By The Pound
"Enriched" is a legal recipe, not a marketing word. Each pound of enriched flour must contain 2.9 mg thiamin, 1.8 mg riboflavin, 24 mg niacin, 0.7 mg folic acid and 20 mg iron; calcium is optional, up to a total of 960 mg per pound.
Source: Code of Federal Regulations
More about allergens
Contains Wheat as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.
How to choose and store Wheat Flour (All-Purpose, Enriched, Unbleached)
How to choose
Choose well-sealed packages with no moisture, clumping, or off smell.
Storage
Store in a cool, dry place in an airtight container; follow the package date.
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