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Wheat Flour (All-Purpose, Enriched) Nutrition Facts

Wheat Flour (All-Purpose, Enriched) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, magnesium, and iron.

Calories358

Protein13.1 g

Carbs73.2 g

Fat1.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories358 kcal

Protein13.1 g

Total Fat1.5 g

Carbohydrates73.2 g

Fiber source2.7 g

Total Sugars0.27 g

Sodium4 mg

Source: USDA FoodData Central, record 789951

Nutrients

Full nutrient profile

Proximates

Water11.7 g

Nitrogen2.1 g

Protein13.1 g

Total lipid (fat)1.48 g

Ash0.53 g

Carbohydrates

Carbohydrate, by difference73.2 g

Fiber, total dietary2.7 g

Sugars, Total0.27 g

Minerals

Calcium, Ca21 mg

Iron, Fe5.41 mg

Magnesium, Mg33.3 mg

Phosphorus, P115 mg

Potassium, K135 mg

Sodium, Na4 mg

Zinc, Zn0.9 mg

Copper, Cu0.172 mg

Manganese, Mn0.875 mg

Selenium, Se14.2 ug

Molybdenum, Mo27.7 ug

Vitamins and other components

Thiamin1.05 mg

Riboflavin0.467 mg

Niacin7.07 mg

Vitamin B-60.079 mg

Folate, total159 ug

Vitamin D (D2 + D3), International Units0 iu

Retinol0 ug

Vitamin K (phylloquinone)0.3 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Pantothenic acid0.438 mg

Vitamin C, total ascorbic acid0 mg

Vitamin B-120 ug

Vitamin A, IU2 iu

Vitamin A, RAE0 ug

Carotene, beta1 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Tocopherol, delta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Folate, food29 ug

Folic acid154 ug

Folate, DFE291 ug

Lutein + zeaxanthin79 ug

Tocopherol, beta0.14 mg

Tocopherol, gamma1.25 mg

Tocotrienol, alpha0.19 mg

Tocotrienol, beta0 mg

Vitamin E (alpha-tocopherol)0.23 mg

Vitamin D (D2 + D3)0 ug

Lipids

SFA 8:00 g

SFA 12:00 g

SFA 14:00 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 16:10 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

Fatty acids, total monounsaturated0.087 g

Fatty acids, total polyunsaturated0.413 g

SFA 16:00.148 g

SFA 18:00.007 g

MUFA 18:10.087 g

PUFA 18:20.391 g

PUFA 18:30.022 g

Cholesterol0 mg

Fatty acids, total saturated0.155 g

Amino acids

Isoleucine0.357 g

Leucine0.71 g

Lysine0.228 g

Cystine0.219 g

Valine0.415 g

Arginine0.417 g

Histidine0.23 g

Aspartic acid0.435 g

Serine0.516 g

Tryptophan0.127 g

Threonine0.281 g

Methionine0.183 g

Phenylalanine0.52 g

Tyrosine0.312 g

Alanine0.332 g

Glutamic acid3.479 g

Glycine0.371 g

Proline1.198 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

More about allergens

Contains Wheat as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

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