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Wheat Flour (All-Purpose, Enriched) Nutrition Facts

Wheat Flour (All-Purpose) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, magnesium, and iron.

Calories366

Protein10.9 g

Carbs77.3 g

Fat1.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories366 kcal

Protein10.9 g

Total Fat1.5 g

Carbohydrates77.3 g

Fiber source2.7 g

Total Sugars0.27 g

Sodium2 mg

Source: USDA FoodData Central, record 789890

Nutrients

Full nutrient profile

Proximates

Water9.83 g

Nitrogen1.75 g

Protein10.9 g

Total lipid (fat)1.48 g

Ash0.42 g

Carbohydrates

Carbohydrate, by difference77.3 g

Fiber, total dietary2.7 g

Sugars, Total0.27 g

Minerals

Calcium, Ca19 mg

Iron, Fe5.62 mg

Magnesium, Mg26.7 mg

Phosphorus, P108 mg

Potassium, K136 mg

Sodium, Na2 mg

Zinc, Zn0.72 mg

Copper, Cu0.155 mg

Manganese, Mn0.758 mg

Selenium, Se15.7 ug

Molybdenum, Mo37.6 ug

Vitamins and other components

Thiamin0.939 mg

Riboflavin0.443 mg

Niacin6.74 mg

Vitamin B-60.066 mg

Folate, total160 ug

Vitamin D (D2 + D3), International Units0 iu

Choline, total10.4 mg

Retinol0 ug

Folate, DFE291 ug

Betaine70.3 mg

Vitamin K (phylloquinone)0.3 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Vitamin C, total ascorbic acid0 mg

Vitamin B-120 ug

Pantothenic acid0.438 mg

Folate, food29 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Tocopherol, delta0.02 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin A, RAE0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Vitamin A, IU0 iu

Folic acid154 ug

Vitamin E (alpha-tocopherol)0.06 mg

Lutein + zeaxanthin18 ug

Tocopherol, beta0.07 mg

Tocopherol, gamma0.38 mg

Tocotrienol, alpha0.02 mg

Tocotrienol, beta0.09 mg

Vitamin D (D2 + D3)0 ug

Lipids

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 16:10 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

Cholesterol0 mg

Fatty acids, total saturated0.155 g

Fatty acids, total monounsaturated0.087 g

Fatty acids, total polyunsaturated0.413 g

SFA 16:00.148 g

SFA 18:00.007 g

MUFA 18:10.087 g

PUFA 18:20.391 g

PUFA 18:30.022 g

Amino acids

Tryptophan0.127 g

Threonine0.281 g

Methionine0.183 g

Phenylalanine0.52 g

Tyrosine0.312 g

Alanine0.332 g

Glutamic acid3.479 g

Glycine0.371 g

Proline1.198 g

Isoleucine0.357 g

Leucine0.71 g

Lysine0.228 g

Cystine0.219 g

Valine0.415 g

Arginine0.417 g

Histidine0.23 g

Aspartic acid0.435 g

Serine0.516 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

More about allergens

Contains Wheat as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

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