Wheat Flour (All-Purpose, Enriched, Bleached) Nutrition Facts
Wheat Flour (All-Purpose) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, magnesium, and iron.
Nutrition for 100 g
Full nutrient profile
Proximates
Carbohydrates
Minerals
Vitamins and other components
Lipids
Amino acids
Other bioactive components
A Purity Test Written As Algebra
The federal standard for white flour does not name a fiber level — it caps ash instead. Flour must be freed from the bran coat, or bran coat and germ, until its ash is no more than one-twentieth of its protein percentage plus 0.35, all on a moisture-free basis.
Source: Code of Federal Regulations
More about allergens
Contains Wheat as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.
How to choose and store Wheat Flour (All-Purpose, Enriched, Bleached)
How to choose
Choose well-sealed packages with no moisture, clumping, or off smell.
Storage
Store in a cool, dry place in an airtight container; follow the package date.
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