Italian Type 00 Flour Nutrition Facts

Italian Type 00 Flour is a highly refined soft-wheat flour category defined in Italian law. The two zeros are not a quality score and do not by themselves specify gluten strength: the type sets limits including no more than 0.55% ash on a dry-matter basis and, for bread-making flour, at least 9% protein.

Calories357

Protein11.4 g

Carbs74.4 g

Fat1.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories357 kcal

Protein11.4 g

Total Fat1.5 g

Carbohydrates74.4 g

Fiber2.7 g

Total SugarsNot reported

Sodium0 mg

Source: USDA FoodData Central, record 2003586

Nutrients

Full nutrient profile

Proximates

Water12.17 g

Nitrogen1.824 g

Protein11.4 g

Total lipid (fat)1.52 g

Ash0.4638 g

Carbohydrates

Carbohydrate, by difference74.4462 g

Fiber, total dietary2.656 g

Minerals

Calcium, Ca18.68 mg

Iron, Fe0.9863 mg

Magnesium, Mg25.8 mg

Phosphorus, P106.2 mg

Potassium, K135.5 mg

Sodium, Na0 mg

Zinc, Zn0.791 mg

Copper, Cu0.1675 mg

Manganese, Mn0.5516 mg

Selenium, Se10.3 ug

Molybdenum, Mo34.41 ug

Vitamins and other components

Thiamin0.125 mg

Riboflavin0.09125 mg

Niacin1.364 mg

Vitamin B-60.05513 mg

Folate, total13.46 ug

More about allergens

Contains Wheat as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance