Grains

Nutrition Facts Pastry Flour

Wheat

Pastry Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.

Calories358
Protein8.8g
Carbs77.2g
Fat1.6g
Protein Carbs Fat

Nutrition for 100 g

Calories 358 kcal
Protein 8.75 g
Total Fat 1.64 g
Carbohydrates 77.2 g
Fiber Not reported
Total Sugars Not reported
Sodium 1 mg

Nutrients

Full nutrient profile

Proximates
Water 11.9 g
Energy (Atwater General Factors) 359 kcal
Energy (Atwater Specific Factors) 367 kcal
Energy 358 kcal
Energy 1500 kj
Nitrogen 1.4 g
Protein 8.75 g
Total lipid (fat) 1.64 g
Ash 0.53 g
Carbohydrates
Carbohydrate, by difference 77.2 g
Minerals
Calcium, Ca 17 mg
Iron, Fe 0.87 mg
Magnesium, Mg 22.4 mg
Phosphorus, P 102 mg
Potassium, K 142 mg
Sodium, Na 1 mg
Zinc, Zn 0.74 mg
Copper, Cu 0.16 mg
Manganese, Mn 0.64 mg
Selenium, Se 5 ug
Molybdenum, Mo 59.1 ug
Vitamins and other components
Thiamin 0.15 mg
Riboflavin 0 mg
Niacin 0.99 mg
Vitamin B-6 0.07 mg
More about allergens

This food is made from a gluten-containing grain. Gluten triggers celiac disease; wheat is also one of the nine major food allergens recognized in the United States. Check packaged-food labels because recipes and cross-contact controls vary.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Milling changes more than particle size

Whole-grain flour retains bran, germ, and endosperm, while refined flour removes much of the bran and germ. Finer particles also expose more surface area to enzymes and oxygen, affecting digestion and storage stability.

Recipes with this food

Use pastry flour in simple recipes

Recipes featuring this food will appear here when the recipe library is connected.

These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.